Akā,ʻo ka'ōloheloheʻo Butternut kahi maikaʻi maoli nō,ʻo ia wale nō iʻaiʻia ma ka'ōwili pono'ī. He mea maʻalahi loa (akā ke lahilahi!) Ka'ōmaʻomaʻu maʻamau i ka mea eʻaʻai ai nā'ōlohelohe o ka'ōmaʻomaʻi. He mea liʻiliʻi a me ka liʻiliʻi iki. ʻO kēia mea maʻalahi a me ka vegan,ʻo ia hoʻi ka meaʻai a me ka vegan.
Inā makemakeʻoe i ka'ūpila,ʻo kaomi i lalo no nā meaʻai meaʻai a me nāʻano vegan akāternut squash e ho'āʻo.
Ka mea e pono ai
- 1 ka mea pāʻani maʻamau (kāhili a me kaʻoki)
- 3/4 kīʻaha kīʻaha puna
- 2 teaspoon soy sauce
- 1 ka'eneʻena ma ka mākeke syrup
Pehea e hana ai
I loko o ka'ōpena nui a me ka ipu iʻa, e hui pū me ka'ōmole me nā mea'ē aʻe a pau.
E uhi, a lawe mai i ka mea māmā. Eʻae i ka kuke no kahi o 20 mau minuke a hiki i ka māmā o nā'āpana, e hoʻouluulu ana ma mua o ka lawelawe.
E lawelawe i ka raiki a iʻole ka huaʻokoʻa'ē aʻe, inā makemakeʻia. ʻO kēiaʻano momona a me ka paʻakai he mea maikaʻi nō ia nona iho.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 34 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 293 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |