ʻO nā huaʻulaʻula a me kaʻulaʻula me nā kāleka, make kēia'ākaʻaka maʻa. E hoʻomaʻemaʻe aʻokiʻoki i nā pepa i nā'āpana nui, a laila, me ka pālaki. E lawelawe me ka'ūpaka.
Ka mea e pono ai
- 2 Pāleona lahilahi i nā pepaʻoluʻolu, e like me keʻano o Anaheim a me Pasilla
- 2 Pāleleʻulaʻula
- 3 Kahulu nui o ke kāleka, minced
- 1/2 kīʻaha wahine wahine'alapona Pīlainaʻailaʻaila no ke kāhili
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- E koli i nā pepa aʻokiʻoki i nā koʻi. E paʻi i nā pepa i ka hapalua o ka lōʻihi a wehe i nā kumulāʻau a me nā māmā. A laila,ʻokiʻoki i loko o nā'āpana nui. Ponoʻoe e hoʻopau me nā'āpana e pili ana i 1.5 'mika.
- E kālepa i nā'ōpala kālepa aʻokiʻoki i nā'āpana.
- E ninini i kaʻailaʻaila i loko o ka pā nui. Heat ma ke kiʻekiʻe kiʻekiʻe. Ke wela, e kau i nā pepa a me ke kāleka i loko o ka'enaʻu a me ka pala. Hoʻoikaika pinepine, a hiki i ka paʻiʻana o nā pepa. ʻO ka paʻakai ka paʻakai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 331 |
| Ka nui o ka momona | 28 g |
| Ka momona | 4 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 87 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |