Ināʻoe he lawaiʻa o fajitas, a laila, no kēiaʻano meaʻai nā meaʻai. Hoʻopiʻiʻia kēia mau paepae i loko o kahiʻene a me ka momona. Hiki ke hoʻohanaʻia e like me ia, aiʻole i kāheleʻia a hoʻokomoʻia i nā salama a i hoʻonohoʻia i nā tortilla.
Ka mea e pono ai
- 4 nā mokuahi New York, e pili ana i 8 'auneke (225 g)
- No ka Marinade:
- 1/4 kapu (60 mL) kaʻaila
- 1/4 kapu (60 mL) cilantro (kahi'āpana liʻiliʻi)
- 4 punetēpō puna lime (wai o nā limesʻelua)
- 2 cloves kele, minced
- 1 punetune (15 mL) ka paukī chili
- 1 punetune (15 mL) kumumini ka honua
- 1 punetune (15 mL) ka paʻakai moana
- 2 teaspoons (10 mL) kānakino maloʻo (Mexina oregano inā loaʻa iāʻoe)
- 1 teaspoon (5 mL) kaʻula
- 1/2 teaspoon (2.5 mL) pepaʻeleʻele
Pehea e hana ai
- I loko o kahi kīʻaha, hoʻopau i nā mea marinade.
- E kau i kahi kuhi i loko o kahiʻeke komo i hoʻopiliʻia a ninini iho i ka marinade ma luna.
- Hoʻomoe mālie i ka pumehana i loko o nā paila, me ka hoʻomaopopoʻia ua uhiʻia nā mea a pau.
- Eʻeke i kaʻeke a kau i loko o ka friji no 1-2 mau hola.
- ʻO ka grill preheat no ka mahana wela.
- E kau i nā paepae ma keʻanuʻu a kālua no 5-7 mau minuke ma kēlāʻaoʻao, aiʻole i ka momona i makemakeʻia.
- Wehe i ka wela, eʻae i nā wahi e hoʻomaha ai no 5 mau minuke ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 252 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 1,921 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 18 g |