ʻO Tofu Cacciatore Recipe

ʻO kēiaʻano meaʻai āpau a me nā mea'alaʻula a pau loa i hanaʻia me ka tofu ma kahi o ka meaʻai a me keʻano o nā mea kanu a me nā meaʻala no ka'ōpala. ʻAʻole ponoʻoe e pale aku i nā mea Italia maʻamau iāʻoe i ka meaʻai a me ka vegan, e hoʻohana wale i ka tofu, e like me kēia meaʻai.

Ka mea e pono ai

• 1 paona ka topa
• 1 teaspoonʻailaʻaila
• 1 aiʻone nui, hoʻonani
• 3 cloves kele, minced
• 3 punetēpuni punetune
• 3/4 kīʻaha kīʻaha puna
• 1 ka'ōpū o ke kōpona canned, cut, or 2 green tomatoes, cut
• 1/2 kīʻahaʻula i nā pūʻupuʻu hou
• 1/2 kapu kahi waina keʻokeʻo
• 1 teaspoon me kahi pā'ū liʻiliʻi
• 1 ka lauʻole
• 1½ teaspoon ka paʻakai
• 1/2 teaspoon ka honua allspice
• 1/4 teaspoon dried rosemary
• 1/4 teaspoon Basil maloʻo
• 1/4 tsp keleʻeleʻele

Pehea e hana ai

1. E puhi i ka tofu a maloʻo maloʻo me kahi kāwele. Eʻokiʻoki i loko o 1/2 'īniha mau mika.
2. E hoʻonā i kaʻaila i loko o ka pale nui ma luna o ka mahana wela. ʻO ka Sautee kaʻaila a me ke kāleka noʻelua mau minuke. E hoʻomoʻi i ka paila kīmato, kaʻaila, ka'ōmato, nā haloha, ka waina, nā mea paʻakai a me nā meaʻala maikaʻi a hoʻouluʻia.
3. E lawe mai i kaʻaila i kahi ohe, e hoʻemi i ka wela, a hoʻomohala, uhiʻia, no 20 mau minuke, e ulu pinepine.
4. E hoʻonui i nā'āpanaʻoka a me ka hoʻomauʻana i ka hoʻomehana a hiki i ka wela o ka tofu.

1. E lawelawe i ka puaʻoni a me ka pasta.

Hoʻopukaʻia me kaʻaeʻia e ke Kōkua Cook Cook

Nā meaʻai'ē aʻe a me Vegan Italian Recipes:

• ʻO Vegan Tofu Manicotti
• Angel Hair Pasta Primavera
• ʻO ka mea kanu maikaʻi loaʻo Vegan Eggplant Lasagna
• Hoʻokipa Minestrone
• Linguine me Walnut Sauce
• PālakiʻAla Pālolo
• ʻO Vegan Tofu Lasagna Recipes
• Nā meaʻai Vegan Pesto
• ʻO ka papaʻainaʻo Marinara Curry
• ʻO ka'ōmole a me ka sage pasta
• ʻO ka huaʻala Fennel a me ka Mint
• ʻAnoʻAkau Artichoke Pasta
• ʻOʻItaliaʻEkoluʻAla Sala
• ʻO nā mea'enela Italia a pau loa
• Nā meaʻai hou meaʻai

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	164
Ka nui o ka momona	6 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	0 mg
Sodium	137 mg
Nā Carbohydrates	17 g
Fiber Dietary	3 g
Pāmua	11 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.