Inā'oluʻoʻoe he meaʻoluʻolu wale nā'ōmaʻomaʻo'ōmaʻomaʻo no ke kumu no ke kumu noʻonoʻo, e ho'āʻo i kēia mau hua'ōmaʻomaʻo green-power. Hanaʻia me nā huaʻona no kaʻono a me ka'ōnihini no ka meaʻai. He aha ka manaʻo nui e hoʻokomo i kekahi mau mea i loko o ka hana lāʻau pīpī maloʻo! ʻAʻole anei lākou he nani? ʻO ka hānai maikaʻi loa no nā keiki i ke kauwela.
Nā leʻaleʻa a Betty Crocker's Kitchens
E nānā pū hoʻi: He aha nā mea'alaʻula'ōmaʻomaʻo?
Ka mea e pono ai
- 1 6-ounce ipu waikiko (99% momona momonaʻole)
- 1 'aila kulupu (sliced)
- 1 6-ounce ipu waikoki (99% momona kīnāʻole o ka Lime Pie aiʻole vanilla)
- 1 i kīʻaha i nā lau 'aila (hou)
- 1/4 ke kīʻaha apple juice
Pehea e hana ai
I ka poliola, waiho i kahi kī lime pie, ka'ōniwi a me ka'ōmole wai. E uhi a hoʻopili i kahi wala.
Ka pune 2 punetēpē i loko o kēlā me kēia 5 pepa (5-oz) pepa. Nā kīʻaha kapu me ka pahu; e hoʻokomo i ka lāʻau lāʻau ma ka waena o kēlā me kēia pā. (A iʻole e hoʻopiha i nā'āpana hau hau e like me nā kuhikuhi a ka mea hana.) E waiho i ka paila i loko o ke kīʻaha; ka uhi a me ka hau. Hoʻopili i ka pops e pili ana iʻelua mau hola aiʻole a hiki i ke kau.
Ke waihoʻia ka papa mua, e wehe i ka wili mai nā pop.
E hoʻulu i kahi 1 1/2 punetēpuni i ka'ōnihi i kēlā me kēia kīʻaha ma luna o ka papa maloʻo. Hoʻomoʻa i ka paila i loko o ke kīʻaha ka uhi a me ka hau.
E hoʻi i ka pops e kākoʻo i nā lāʻau. E hoʻoluliluli i kahi mau holaʻelua a hiki i ke kānake.
E hana hou me ka haʻuki liʻiliʻi a me nā'āpana'ōkiwi, e hoʻomaha i ke 2 mau hola ma waena o nā papa.
Nāʻike pilikino, no ka lawelaweʻana:
Calories 90
Ka Honua Nui 1g
'Aluʻu Wai 0g
ʻO ka momona lepo 0g
ʻO Cholesterol 0mg
Sodium 45mg
Ka Lākiʻona Carbohydrate 17g
Fiber Dietary 1g
Kupa 14g
Pauna 3g
Ka PūʻAluaʻAlaʻAmelika: Huaʻai A 15%; Ka Huaora C 35%; Kalikuma 20%; Ke hao 2%; * Ke kaʻina o nāʻAlaʻAi Nei ke kumuʻia i kaʻaiʻai 2000 calorie.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 67 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 48 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |