ʻAiʻia kēia pānaʻi "meaʻai"ʻole me ka meaʻai kūʻai holoholonaʻai i kūʻaiʻia ma ka hale kūʻai. Hana maikaʻiʻo GimmeLean. Loaʻa iāʻoe i loko o ka papa hika puana i ka nui o nā supermarkets nui.
Nā papahana a me ka kiʻi a ka Lightlife.com
Like me ka kuke me nā meaʻai? Eia kekahi mau meaʻai'ē aʻeʻole eʻaiʻia e nā meaʻaiʻole .
Ka mea e pono ai
- ʻEwalu mau'āpana palaoa a pau
- 14 o "Gimme Lean" kahi pāʻani honua (paniʻia ka laulima ma ka māhele huahana ma ka nui o nā supermarkets)
- 1/2 c Pāpala Pāpala Pāpala Pāla ('āpana)
- 3 cloves kaula (minced)
- 1'okila onionio (kaʻoki)
- 1 kāloka pāʻani (kahi'āpana)
- 1 huahelu (aiʻole vegan hua manu i paniʻia, Ener-G a iʻole)
- 1 Huiʻailaʻaila
- ka paʻakai (a iʻole keʻono)
- pepa pepa (aiʻole eʻono)
- 1 ka'ati mīni marinara
Pehea e hana ai
E ho ohu i ka umu i 375 degrees a me ka hinu ai ole ia e paila i ka 8 x 5 paina paila me ka pulupulu non-stick.E kau i ka berena i loko o ke pola. E uhiʻia me ka wai paila hamo. E noho ma kahi o 5 mau minuke, a laila e nalu i ka wai me kaʻoluʻolu, a laila e'ōwili i loko o ke kīlaʻau.
Hoʻokomo i ka meaʻai nūnū, pā paʻi, keleka, ka'atika, kāroti, hua manu, a me kaʻaila. E hoʻonui lokomaikaʻi me ka paʻakai a me ka pepa, a laila e hui pū.
E maʻalahi ka hoʻohanaʻana i kou lima no kēia.
Ke hui maikaʻiʻia nā meaʻai, waihoʻia i loko o ka pā. E honi i ka piko o ka'alana a laila e hoʻolaha i kaʻaila marinara ma luna o ka papakaukau. E hoʻomāmā māmā i kahi pepa o ka'ōpala, a laila e uhi i ka pā, e hoʻokuʻuʻia i lalo i lalo.
E puhi i loko o ka umu wela mua ma kahi o 35 mau minuke, a laila e wehe i ka pahu a me ka baʻa no 30 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 426 |
| Ka nui o ka momona | 18 g |
| Ka momona | 6 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 142 mg |
| Sodium | 543 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 5 g |
| Pāmua | 36 g |