ʻO ka meaʻai meaʻai a me ka Vegan Pumpkin no kaʻAiʻAiʻIu

I kēlā me kēia hāʻuleʻana,ʻoi aku ka nui o nā mea i loaʻa i ka popiko, a ināʻoe e aloha i ka'alakena a me ka mea'alakiniko i nā mea a pau, e alohaʻoe i kēia hōʻiliʻili o ka meaʻai meaʻai a me ka mea'alaʻula maikaʻi no kaʻaina kakahiaka, kaʻaina awakea, kaʻaina awakea a me kaʻaiʻana. ʻo ka meaʻai laʻauʻai maikaʻi a me ka vegan pumpkin hoʻomaʻemaʻe no ka spruce up your Halloween or Thanksgiving a i ka wāʻai paha. E hoʻopili kēia mau mea'alama maikaʻi i kaʻula, ka meaʻai a me ka meaʻai i kāu papaʻaina. ʻO kēlā me kēia o kēia mau mea'alakena ka meaʻai, aʻo ka hapa nui (ʻaʻole naʻe he mau mea) he vegan .

• 01 o 09

  ʻO ka meaʻono momona momona

  Ma ka hoʻohanaʻana i ka paukena a me ka'oloka momona a me applesauce ma mua aʻe o kaʻaila, ua nui kaʻono o kēia meaʻai momona me ka'alapalapala, akā, me kaʻole o nā momona a me nā calo. E hohola i kāu pīkino palakin i ka palaoa me ka'ūni pīniu, aiʻole e hoʻoliloʻia ia mea i meaʻaiʻai a me ka vegan palakin .

• 02 o 09

  ʻO ka meaʻo Vegan Pumpkin Cake e hui i nā Pākuhi

  Nui iki i ka manawa akā e pono ai i ka pauka wikiwiki? ʻO kēia meaʻai ka pane. E lawe i kekahi paukena kalo, kahi pahu pīpī a me kekahi mau makaleka makaleka a hiki iāʻoe ke loaʻa wikiwiki i nā kukina pumpkin i loko o ka umu me ka wikiwikiʻole. He mea kupanaha kēia mau kuki a pauka laka.

• 03 o 09

  Pākena Pāʻani Pāʻani

  ʻO nā meaʻai a me nā meaʻono, kēia meaʻai a me kaʻulaʻula vegan a me ka mea'alaʻula ka meaʻono loa i ka momona ma mua o ka papaʻaina hou.

• 04 o 09

  ʻO ka mea'ūpona ka meaʻai

  Hiki ke hoʻopiha pihaʻia ka'ōmole o ka paila , no laila e noʻonoʻoʻoe e lawelawe ia mea ma keʻano he meaʻai maikaʻi a me ka māmā. Makemake wau e hoʻohui i kahi tofu louteed a me kahi o nā kānana hou i'ōwiliʻia i ka'ōmole'alakinua meaʻai no kahi leʻa hou a me keʻano. Hiki paha iāʻoe ke ho'āʻo i kēia mea'alahi a me ka maʻalahi no kaʻaina a me ka wai niu . He meaʻai i ka mea kanu a me ka mea'alamaina kalo ma ka hanaʻana me ka paukena kalo a me ka waiu niu.

• 05 o 09

  Pumpkin Risotto

  ʻO kahi meaʻai meaʻai a me kaʻulaʻula i kahi Italianototto - pumpkin maʻamau! Kainō? Hoʻouluʻia ka'ōmole i kahiʻalaʻoluʻolu a me ke kūlana kūpono no ka hāʻule, Hoʻomanaʻo Aloha, aiʻole i kekahi manawa. ʻO kēia meaʻaʻai ka mea kanu a me ka vegan ka'Ikekalia Italian , no ka lōʻihi o kou hoʻohanaʻana i ka margarine vegan .

• 06 o 09

  Pau ka Lasagna

  ʻO kekahi ala'ēʻole no ka hoʻouluʻana i ka paʻakai'alaka i kāu mauʻaiʻole? Pumpkin lasagna! Hanaʻia kēia lauʻano pākinina lakagnaʻekolu-palaoa me nā'āpana ricotta, mozzarella a me Parmesan i hoʻonaniʻia me nā hauhi a me kaʻaila i loko o ka meaʻulu a me ka meaʻono.

• 07 o 09

  ʻO ka'ūni'Oatmeal Muffins

  ʻO ka maikaʻi a me ka kiʻekiʻe i ka fiber,ʻo kēia mau huakinina a me nā kāpena oatmeal ke kakahiaka kakahiaka maikaʻi loa no ke kakahiaka ma hope o kaʻahaʻaina Hoʻomaha Hoʻohaʻahaʻa! ʻO ka hōʻanoʻana i ka hua'ōmaʻomaʻo kānana iʻole eʻikeʻia, aia kekahi hapa o ka protein i loko o kēia mau muffins, e hoʻonui iā lākou no nā mea kanu. Inā makemakeʻoe e ho'āʻo i kahi veve-free and milk-free vevet, eia ka mea'alaina kalo'ulakin vegan e ho'āʻo.

• 08 o 09

  Pulina Scones

  E hoʻopihaʻia kēia mau'ōmoleʻeleʻele i ka meaʻai me ka meaʻono. ʻO kahi kakahiaka kakahiaka nui no ke kakahiaka kakahiaka. Ua kapaʻia nā kānana i kēia mau hōʻailona "lani", "fluffy", "nani" a "pololei wale". Manaʻo wau eʻae likeʻoe, e ho'āʻo i kēia mau mea! Ma muli o ka vegan, uaʻoi aʻe ka maikaʻi a me ka momona o ka momona ma mua o nā'ōpala.

• 09 o 09

  ʻO ka wikiwiki a me ka maʻalahi Pudkin

  Inā loaʻa iāʻoe he 15 mau minuke, ua lawa ka manawa e hiki ai iāʻoe ke hele i kēia mea wikiwiki wikiwiki a maʻalahi. Hanaʻia mai nā meaʻokoʻa wale nō, heʻanoʻokoʻa kēia no ka lawelaweʻana i ka mea'alamaʻona nani.