ʻO Tofu Turkey me ka meaʻai

ʻO kēia Hōʻoluʻolu, e ho'āʻo e hana i kāu home iho i ka toke turkey, piha i ka meaʻai ma loko. Aia kekahi mau hanana likeʻole, akā he maʻalahi ka hana. ʻO ka'ōpoki tofu kalo ka haʻaheo a me ka hauʻoli o kāu meaʻaiʻaiʻole a me ka hoʻonani Hoʻohanohano vegan!

E lawelawe i kāu homekey tofu turkey me ka meaʻai meaʻai a me kahiʻaoʻao o ka meaʻai meaʻai .

Ka mea e pono ai

• 5 mau poho aiʻole e hoʻokuʻu houʻia,
• makemakeʻia
• 2 punetēpē kahiʻohi'āpī liʻiliʻi
• 1 punetēʻau laume hou, minced
• 1 punetune ka rosemary hou, minced
• 1 ka'eneʻena punetena o ka lepo
• 2 punetēpuni
• ʻO ka hoʻouluʻaiʻana
• 1/4 ke kīʻaha balsamic balsamic
• 1/3 kapu wainaʻulaʻula
• 2 teaspoons Kaonaʻo Dijon
• 2 punetēpē soy
• 2 nā kīʻaha i hoʻomākaukauʻia i ka meaʻai meaʻai, i kēlā me kēiaʻano

Pehea e hana ai

1. Hana i nā pahu i ka wā e pono ai, hoʻoponopono i ka tofu i loko o ka mea hoʻolapalapa a meaʻaiʻai paha a hiki i kaʻoluʻolu a me ka momona.
2. E hoʻomoʻa i ka tofu i kahi pola nui nui, a hoʻoulu i ka sapi hou, koume, kumalālia, kaʻala a me ka hoʻolimalimaʻana i ka mea hānai, eʻoluʻolu maikaʻi e hoʻohui.
3. E laina i kahi mea ulana me ka loleʻeleʻele a me ka lole keʻokeʻo.
4. E kau i ka tofu i loko o ka colander, a me kahi lole cheesecloth a me ka lole keʻokeʻo ma luna. E kau i kahi kaumaha ma luna o ke kāwele e kāomi malū i ka tofu.

1. E kau ma luna o kahi pāpale a me ke kāwele a me ke auhu wai no 3 mau hola.
2. I ka manawa e maloʻo ai ka tofu, kāpili i ka tofu i ka waena, hana i ka lua aiʻole kahi punawai, a waiho i kahi 1 1/2'iniha o kahi "tofu" i ka colander.
3. Eʻoluʻolu e paʻi i kāu pipi i ka "maikaʻi", a laila e kaomi mālie i ka tofu ma luna.
4. E hoʻopili pono i kāu pipi kukume ma kahi pepa bakena.
5. Hiki i ka pahu balsamic i ka wainaʻona, i ka wainaʻulaʻula, i ka pua Dijon a me ka mea kānana, a me ka pāpale a me ka pulupulu i ka tofu me ka lokomaikaʻi.
6. E kīʻaha no 90 mau minuke ma 350 F, e hoʻonui hou i kēlā me kēia 15 minuke.
7. E lawelawe i kāu kumukena tofu me ka lauhuʻu meaʻai a me kahiʻaoʻao o ka meaʻai meaʻai .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	442
Ka nui o ka momona	46 g
Ka momona	8 g
Ka momonaʻole	21 g
ʻO Cholesterol	0 mg
Sodium	209 mg
Nā Carbohydrates	3 g
Fiber Dietary	1 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.