Ka mea e pono ai
- 1 lb squid (hoʻomaʻemaʻe)
- 1'āpana pāʻani (1 iniha, keʻokeʻo)
- 1 shallot (kahi'āpana liʻiliʻi)
- 1 kiʻi liʻiliʻi (e like me ke kani, Thai a habaero paha)
- 1 ka'ōmaʻa kukū (peeled)
- 1/2 kīʻaha cilantro (kaʻohi, ka mint, ka basil paha)
- 3 cloves keleka (ka'āpana)
- 2 nā hua liʻiliʻi (e like me ka lāʻau cayenne, Thai a habaero paha,'āpala)
- 2 Tbsp. ka meli
- 3 Tbsp. ka iʻa iʻa ('Asia)
- 3 Tbsp. wai puna lime (me kahi pulp liʻiliʻi)
- 3 Tbsp. wai
Pehea e hana ai
E koli i ka wai o lalo ma lalo o ka wai anuanu; e hoʻomaʻemaʻe i ka maemae o nā pūpū o nā paipu. Hiki iāʻoe keʻili i kaʻili mai ka'āpana, akāʻaʻole wau - makemake au i konaʻano. E koli i nā'ōwili i mau apo momona a hoʻokaʻawaleʻia.
E lawe mai i ka ipu o ka wai paʻakai (eʻono e like me ke kai) i kahi maʻi.
E koli i ka'ōniʻi i nā'ōpana lahilahi, he lahilahi e hiki ai iāʻoe ke hana. E koli i nā chiles i nā mimiki lahilahi, aiʻole ināʻoe e hoʻohana ana i kahi habanero, nā mīkini liʻiliʻi.
ʻO kahi habanero nui ka mea e wela loa ai kēia wela, no laila e hoʻohana wau i ka hapalua wale nō ke heleʻoe i kēia ala.
Hoʻokaʻawale i nāʻanoʻano mai ka kukukomo aʻokiʻoki i nā'āpana lahilahi, aiʻole ia eʻokiʻoki i loko o ka liʻiliʻi liʻiliʻi. ʻO kēlā me kēia ala he maikaʻi.
No ka hanaʻana i ka pāpale, kāpili i nāʻaʻahu'eleka a me kaʻelua o nā chiles (aiʻole kekahi hapalua o ka habaero) i loko o ka moena a me ka pestle. Ināʻaʻohe āu, e'ānai loa i nā mea a pau a paʻi me kaʻaoʻao'ākau o kāu pahi kīhini.
E hoʻomoʻi i ke kō me ka pāpala i loko o ka pāpuni chile-garlic, aiʻole e huʻiʻia me ka chile-lime i loko o kahi kīʻaha. A laila e hoʻohui i ka mea iʻa, ka wai a me ka wai lime a hoʻolālā maikaʻi e hui.
No ka kukeʻana i ke koʻi, hoʻokuʻuʻia i loko o ka wai e hoʻolapalapa a e hoʻomau i ka kuke no 30 maukona . Hoʻomaʻa wau i kaʻu calamari no 15 maukona wale nō. ʻOiaʻiʻo. He mea wale nō ia e lōʻihi ai ka loaʻaʻana o ka pīpī.
Hoʻopau i ka hua salala ma ka hoʻokuʻuʻana i nā meaʻai like i loko o kahi pola a me ka lawelawe. Hiki iāʻoe ke hoʻoulu i ka saladi ma loko o ka pahu hau hau no hoʻokahi lā ma mua o ka lawelaweʻana, a ke'ānai loa ia i ke anu a iʻole keʻano wela.
No ka inuʻana, makemake wau e hoʻonele i kahi Gewurztraminer maloʻo a iʻole Kalepona Roussane ināʻoʻoe he mea inu waina. Akā, makemake au i kahi pilner hau aʻaiʻole paha i ka pia me kēia kīʻaha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 270 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 264 mg |
| Sodium | 1,177 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 7 g |
| Pāmua | 24 g |