ʻO ka poʻe Italia a me ka poʻe Helema kekahi mau meaʻai like me ka ravioli a maultaschen a me ka'ūlapa potato e like me gnocchi a schupfnudeln paha.
ʻO ka palapalapala mō nā maultaschen ka manawa a me ka hoʻopihaʻana i nā mea e like me ka mea Kelemānia o ka pua mīkeke, ka puaʻa, a me nā momona marjoram.
Hoʻopiliʻia ka huaʻai i ka wā iʻaiʻia ka maultaschen (ʻoiaʻiʻo "feedbags" akā i kapaʻia paha ma hope o ke kūlanakauhaleʻo Maulbronn) i ka Pōʻalima Hemolele ma mua o ka Easter, akā i kēlā me kēia Pōʻalima he maultaschen lā ma Swabia.
Ka mea e pono ai
- 2 2/3 kīʻaha / 300 g palaoa (kumu holoʻokoʻa)
- 1½ teaspoons ka paʻakai
- 2 hua nui
- 1 kaʻaila kala
- 3 punetūpuni
- 2 i ka 3'ōnika pipi (kalai aʻokiʻoki)
- 1/2 kahiki kahi (ʻokiʻoki)
- 1 kahiki kālai (kālai)
- 1 ounce / 25 g palaoa (ka lā, a'ōwili paha, iʻokiʻia i loko o nā kopa a kāpīpīʻia me 2 punetēpona wai)
- 5 ounce spinach (paʻipaʻi, 1/2 punahele, hōʻaniʻia, paʻiʻia a maloʻo aʻokiʻoki)
- 2 punetēpō pāʻani (kahi'āpala liʻiliʻi, aiʻole 1 teaspoon paʻipaʻi maloʻo)
- 1 punetēponi kapi'āpiopio
- 1/4 teaspoon thyme (maloʻo)
- 1/4 teaspoon marjoram (maloʻo)
- 8ʻewalu o nā ounce beef
- 1 nui nui
- 1/4 teaspoon ka paʻakai
- 1 pepa pepa (hou, honua)
- 1 i 2 mau kōkeli (pipi aʻo kekahi)
- Kāleʻa: nā kulu liʻiliʻi
- pāʻili
Pehea e hana ai
Hana i ka papa
- E hoʻopili i ka palaoa me ka 1/2 teaspoon ka paʻakai, 2 mau hua, kaʻaila a me ka lawa wale o ka 3 punetūpona wai e hana i ka palaʻa palolo.
- Hoʻopiliʻia no 5 mau 10 mau minuke, a hiki i ka satiny. Kau i ka paila i loko o ka polo, kaʻaila o kaʻaila, hoʻopili i loko o ka'ilika a hoʻomaha no ka liʻiliʻi 1 hola.
Hana i ka hoʻopiha
- Eʻai i ka puaʻa a hoʻoneʻe i ka pan. ʻO kaʻaila a me ke kāleka i ka'ōpala o ka puaʻa a hiki i ka paeʻana.
- E hoʻokuʻu i ka puaʻa, kaʻaila, kekiki, ka palaoa, ka'ōnihi, ka paʻi, ka mīmoa, koume , marjoram, pipi, 1 hua manu, 1/4 teaspoon ka paʻakai, a me ka pepa pinch a ulu pono. Inā makemakeʻoe i kahi kikokikona maikaʻi, hoʻohui i nā mea ma waena o ka mea hana meaʻai.
E hana i ka Dumplings
- E kaomi i ka hapalua o ka palaoa i ka wili 1/8-iniha a lahilahi paha. Ponoʻoe i kahi pepa e 12 mau 'īniha i 18 mau'ini. (Hiki nō hoʻi iāʻoe ke hoʻohana i ka'ōmole noodle e hana i nā pālahalaha me ka 1/5 o ka palaoa i ka manawa.)
- E kau i ka paila me ka pahi, hoʻokahi manawa ma waena o ka lōʻihi a meʻelima mau kele e pili pono ai e hana i 1 mau kumamāpana rectangles.
- E kau i 1 punetune paila ma kēlā me kēia'āpana.
- ʻO ka 'āpana'ākau ma luna a me nāʻaoʻao o ke kui e pani.
- E hana hou me ka hapalua o ka paila.
Hoʻopi i ka Dumplings a lawelawe
- E lawe mai i ka'ōpū i kahi kūpona a waiho i ka 1/3 o nā maultaschen i loko o ke kai. Hoʻomoʻa no 15 mau 20 mau minuke. Holoʻo a holoi. E mahana mau ināʻaʻole e lawelawe koke. E hana hou me ke koena o nā maultaschen.
- E lawelawe i loko o kahi pola me kekahi hupa a kāpīpīʻia me nā chives a me ka paʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 176 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 169 mg |
| Sodium | 500 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 14 g |