He aha ka mea e hana ai i kahi lā ma ka palu aiʻole kahakai, aiʻole ka'ahamele ma lalo o nā hōkū? ʻO kahi paka! Inā makemakeʻoe i ka hopena i nā hoʻonohonoho kūpono a iʻole e hoʻolālā paha, e kōkua kēia pūʻulu hui a me ka hoʻohālikelike iāʻoe e hōʻuluʻulu i nā meaʻai nui. ʻO ka maikaʻi: no ka mea mālama i nā mea mālama, (a me nā mea halal-observervers, nā mea kanu, nā mākua o nā keiki liʻiliʻi, nā mea me nā meaʻai eʻai ai, a me nā mea'ē aʻe)) hiki i ka pīkiki pīkī punahele ke hāʻawiʻia i nā lāʻelua a me ka huakaʻi lōʻihi , he mea nui ia.
Kosher Tip: Inā hiki mai i ka kosher, ka waiū a me kaʻiʻo ma kaʻai hoʻokahi,ʻaʻole ia , akā, hiki ke hana i nā pālahalaha hou , no laila e koho i kāu mea koho e like me ia.
01 o ka 10
ʻAʻohe mea palekana
Kiʻi Bazaar / Kiʻi kiʻi ʻO ka mua a me ka nui, e mālama i kāu pāloki pumehana mai kahi'āhiu weliweli . E hoʻomau i nā palaho palaho, a hoʻomanaʻo i kaʻoi o ka lā, ka liʻiliʻi o ka heleʻana e haʻalele i ka meaʻai i ka manawa āu e lawelawe ai. Hiki paha i nā pūkelena pīniki keʻano maikaʻi, akā, e mālama maikaʻiʻiaʻoe i ka pahu maʻemaʻe a iʻole kaʻeke momona ke heleʻoe ma waho o kou kua. Eia ka momona ma luna o kekahi mau momona maikaʻi loa hiki iāʻoe ke kūʻai. Heʻano nui nō hoʻi kaʻike i keʻano o ka hoʻokomoʻana; ke waiho nei mākou i kahi e hoʻomaha ai a hoʻopiha i kāu mea hoʻomakūʻai i mea eʻoluʻolu a palekana kāuʻai.
02 o 10
Ka berena
ʻO Miri Rotkovitz ʻO ke kiʻi o kahi baguette eʻoki mai ana i waho o ke poʻomanaʻo pīkī he mea kūʻokoʻa, a me ke kumu maikaʻi. ʻO ka palaoa e pili ana i ka palakaʻole (ʻo ia hoʻi,ʻaʻole ia he mea e pono ai ke hoʻohanaʻana i ka mīkini wikiwiki), ua kūponoʻo ia no ka hoʻoheleʻana, aʻo ka mea nui loa,ʻo ia ka kaʻa kaʻawale no kaʻaiʻana i nāʻano meaʻai (e like me nā pipi a hoʻolaha i lalo) me kāu lima. E lawe i kahi punahele i kahi kuke kuke, aiʻole e ho'āʻo i kekahi o kēia mau mea huli:
Israel Kamakawiwo Ole (Paleve)
03 o 10
Hohola a me nā Dips
Jean-Yves Tran / EyeEm / kiʻi kiʻi E hoʻouka i kahi pālahalaha aʻelua paha i kēlā berena, a loaʻa iāʻoe kahi pīkī pumehana kūpono. Hoʻokumuʻia ka hummus i kaʻoihana nui ma nā supermarkets, a ua hāʻawiʻia he mau palapala kālepaʻoi aku, no laila ua maikaʻi ke kāʻili ināʻoe e hele nei. Maikaʻi aʻe, e hana i kāu iho, a me nā mea kōkua'ē aʻe:
Hoʻopili HīmeniʻIseraʻela (Pareve)
ʻO Matbucha:ʻO ka'ōmaʻomaʻi Moroccan a me ka Paʻi Sala (Pareve)
04 o 10
Māla palaoa a me ka pā
ʻO Miri Rotkovitz Nui nā huapalaa o ka palaoa a me ka pāhū i ke anuanu nui, a hāpai i kahi maikaʻi i loko o ka mea hoʻomaʻamaʻa. Hiki i nā mea he nui ke hana i nā hana pālua e like me nāʻaoʻao aiʻole nā meaʻai i loko o lākou iho E noʻonoʻo i ka mea i hiki ke pale i nā lole a me nā mea mālama holoholona ma mua o nā meli i hanaʻia me nāʻaua waina, veggies, a me nā pī. Ināʻoe e ulanaʻana i ka sāmonaʻona tuna, e like me keʻano, e hoʻopuni iā ia i nā waihona kope, aiʻole e waiho i loko o kahi pahu i hoʻopalapalaʻia. Eia kekahi mau mea e ho'āʻo ai:
Nalu Pale Haʻaka a me nā'ōpalaʻo Paleve (Pareve)
ʻO Farro Salame me ka'ōniʻiʻalaniʻalani a me ka puaʻaʻala (Pareve)
Quinoa me Arugula, Squash Butticut a me Citrus Vinaigrette (Pareve)
ʻO Tuna a me Veggie Pasta Salad (Parve)
ʻO ka mea maʻamauʻo Tomato, Corn, Basil a me Mozzarella Pasta Salad (Dairy)
05 o 10
Kāleʻa a me Wraps
Cultura RM Exclusive / BRETT STEVENS / Getty Images Ināʻoe e hana mua a hōʻuluʻulu paha ma ka papahana, he mau kīwī wale nō. ʻO kaʻoiaʻiʻo, inā loaʻa iāʻoe nā meaʻaiʻai, (a makemakeʻoe e pale i ka palaoa soggy), e mālama iāʻoe iho i kahi hana, a lawe i nā waihona o ka pale salad me nā meaʻai a me nā mea e komo ai, i hiki i nā mea a pau ke hana i kā lākouʻaina awakea. Inā makemakeʻoleʻoe e hopohopo e pili ana i ka mālamaʻana i nā mea like me nā mea i lalo i ke anuanu, hiki iāʻoe ke hoʻohūlū i nā mea ma ka laweʻana mai i nā kēne o ka tuna a iʻole nā sardines iʻaila. E nānā i nā kīʻai me nā huki huki iʻole e hopohopo e pili ana i ka laweʻana i kahi mea hiki ke wehe.
Hoʻolālā kūlanaʻo Tuna (Parve)
Hoʻoponopono i ka paleʻona (Pareve)
Ka Hua Sala Mei Me Ka Mele Mele (Meat)
06 o 10
Nā hua a me ka hua
Loaʻa kiʻi ʻO nā huaʻai a me nā huaʻai he kūpono ia no nā hana pīpī - he nani, hoʻomehanaʻana i nā lā wela, a maikaʻi no ka pīpīʻana i nā papa. ʻO ka maikaʻi loa, hiki iā lākou ke lilo i kī nui loa; E holoi wale i kekahi plums, nectarine, cherries, hua waina paha, aʻoki i kekahi kāloti, celeri, a me nā pepa. Inā makemakeʻoe e hoʻonui iki aku, e nui nā mea'alapalapa no nā Sandwiches Hawaii a kāʻei paha. Aʻo ka saladi huamona a me ka melon nō hoʻi e hana ai i ka meaʻonoʻano. Eia kekahi mau mea hou'ē aʻe e kākoʻo maikaʻi ana:
Hoʻopiliʻia ka Salaʻi'Alaʻi Maʻemaʻe (Paheʻe)
ʻO ka pahuʻaiʻoʻoleʻa loa Dill Pickles (Pareve)
07 o 10
ʻAla
ʻO David Buffington / Getty Images Inā he meaʻoni kāu kumuhana, e hele pū me ka sisi a me ka waina. Hoʻopiliʻia me ka berena maikaʻi aiʻole nā mea kuʻi,ʻaʻole ponoʻoe i nā mea'ē aʻe. ʻOiaʻiʻo,ʻaʻole iʻeha kekahi mau mea hoʻonanea a me nā mele, a - e noʻonoʻoʻoe i ka puaʻo Dijon, ka meli, nā nū, a me nā hua hou a hua maloʻo paha. FYI, he paʻakikī eʻike i ka'ūla maikaʻi ma kou wahi, e noʻonoʻo e kelepona ma ka pūnaewele. ʻOiai, he kumu nui kēia no nāʻano paʻakikī paʻakikī e like me Tilsit, Pecorino Romano, Bastardo del Grappa, a me Mancheli (He kahe waiū a nā hipa o Israel Mangogo). ʻO Easy Cheese Bourekas kekahi koho iki aku .
08 o 10
Hana
ʻO Miri Rotkovitz He aha ke pīkino me kaʻaʻaʻole? Hōʻike i ka huaʻona i kaʻaina a me ka paʻi, aiʻole i ka lāʻau i nā kuki a me nā brownies -ʻoiai ka mea eʻoluʻolu ai kouʻono. (No kahi kānana no ka'ōlohelohe, e kiʻi wale i kahi hale kuʻikuʻu kapu kiʻekiʻe!)
ʻO Cherry Pie me'Oatmeal Streusel (Dairy or Pareve)
Mint Chocolate Chip Brownies (Pareve)
Kūkākūkā Chocolate Chip Kūkākūkā Sunbutter (Pareve)
09 o 10
Nā mea inu
ʻO TheCrimsonMonkey / Getty Images ʻO ka hue waina a iʻole kekahi waiʻono e koho pololei, akā, me kaʻawa wela aʻaʻoleʻole i hoʻopihaʻia, hiki iāʻoe ke kānana me nā mea hou. Eia kekahi mau koho maikaʻi e ho'āʻo ai:
10 o 10
Nā mea lawelawe a me ka lawelawe
ʻO Jonelle Weaver / Getty Images ʻAʻohe mea e hoʻokomo i kahi mea pale ma kahi pikiniki nui ma kaʻikeʻana i kou hikiʻana i laila e hikiʻole iāʻoe ke wehe i ka waina, a poina paha nā kāʻei. No laila, e nānā i kāu papa kuhikuhi, a hana i kahi papa helu o nā mea a pau āu e pono ai. ʻO nā mea nui e komo i nā papa, nā lole, a me nāʻokiʻoki, nā mea hao, lawelawe pū, a me nā kīʻaha. (Ināʻoe eʻimi ana i nā mea e pili ana i ka'aewele, nānā i ka sustyparty.com a me ka ecopartytime.com.) Inā makemakeʻoe e hana i kahi mea ma luna o ka pae, eʻoki i ka papa a me ka pahi. ʻO nā wicha lima he manaʻo maikaʻi nō hoʻi. A mai hoʻopoina i ka pāpale pīpī!