Ke kākau neiʻo Giora Shimoni, "ʻo koʻu kaikoʻeke, a me kāna mau keikiʻeono a me kānaʻoihana kūpono,ʻaʻole nui ka manawa e hoʻolapalapa ai, akā, he kaulana ia no kona huamele huamoa a me ka salamona uku . me kēia mau huamoa, no laila hiki i kāna mau keiki ke hana maʻalahi iā lākou iho i nā mea'alawī. Hōʻikeʻo Shimoni i ka lawelaweʻana i ka salamoa huapalai i hoʻokipaʻia i luna o kahi moena o ka letisi, aiʻole e leʻaleʻa i keʻano kāpena pēpē i kāu mea punahele a iʻoleʻeke bagel.
Nā Miko o nā Mono Hiki i nā hōʻike a me nā mea kōkua:
- Hiki ke kaikuahine o Simeoni i ka mayonnaise Māmā i kāna huamoa uku, akā eʻoluʻoluʻole e hoʻohana i ka maʻamau (maʻamau).
- Hanaʻo Dijon mustard i kahi meaʻono'ē aʻe i ka pua'ōmaʻomaʻo i loko o kēia meaʻai.
- ʻAʻole makemake i ka leʻaleʻa? E ho'āʻo i nā lāʻau hou, e like me nā chives momona maikaʻi, ma kahi.
E hana i ka meaʻai: E hoʻomākaukau i kahi pīkino (e mālama pono i ka mea mālama, ka nui o nā paʻi wai, a mālama pono i kaʻai meaʻai!) E lawe mai i ka pita, ka baguette, ke kāwili tortilla, aiʻole i nā mea punahele'ē aʻe, no nā mea'alapiko Sandwich. ʻO ka pahu i ka pahu o nā salam like, e like me kēia Avocado, Kalina o Palm, Edamame & Saʻaza Salad , a iʻole kēia Salaladine Roma ma mua me nā Tomato Sun-Dried a me Pecans . E hoʻopili i kahi wela o ka tile i ulana, a me kekahi Mint Chocolate Chip Brownies no ka meaʻai, a he maikaʻiʻoe e hele!
Hoʻopukaʻia e Miri Rotkovitz
Ka mea e pono ai
- 8 hua nui
- 6 i 8 punetēpē mayonnaise
- 1 i 2 teasetēpē melemele
- 1 i 2 teaspoons i kahi leʻaleʻa
- Kosher a me ka paʻakai moana a me ka mea kanu hou i ka mea kanu
Pehea e hana ai
1. Hoʻonohonoho i nā hua i loko o ke kōkoʻi kaumaha a me ka ipu hao e paʻa ai i kahi papa. E hoʻonui i kahi wai wela piha e uhi i nā hua i hoʻokahi iniha. E uhi i ka ipu a lawe i kahi'ōpū piha ma luna o ka wela wela. E'ōpala no 2 mau minuke. E hoʻopau i ka wela, ae waiho nā hua i loko o ka ipu i uhiʻia no 20-25 mau minuke.
2. Ma ka hoʻohanaʻana i ka puna slotted, hoʻololi i nā hua pa'ū i ka colander. Holo i ka wai anuanu ma luna o nā hua.
(Inā loaʻa iāʻoe nā'āpana hau, e kau i kekahi ma luna o nā hua.) Ināʻaʻoleʻoe e hoʻohana i ka wai anuanu a i ke hau e hoʻomaha ai i nā hua koke, a laila, paʻakikī ka hua. E pele i nā hua.
3. Eʻoki i nā hua a hoʻololi i kahi pola nui. E hoʻokuʻu i 6 punetēpē o ka mayonnaise, 1 teaspoon o ka mīpona, 1 teaspoon o nā leʻa, ka paʻakai a me ka pepa. Eʻoluʻolu, eʻono, a hoʻonui i kekahi mayonnaise, kūkeke a me / a makemake paha, inā makemakeʻia, Hōʻokoʻa eʻono me ka paʻakai a me ka pepa paha, inā makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 170 |
| Ka nui o ka momona | 16 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 157 mg |
| Sodium | 223 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 5 g |