ʻO ka Salaina Māmā Me ka Mele Apple

Eʻoliʻoli i kēia meaʻai hoʻoulu mīmoa o ka moa, i hanaʻia me ka moa moa i kuʻiʻia, ka'ōlaʻiʻula, ka pekani, a me ka mayonnaise, me ka loʻi a me nā mea hoʻonani.

Ka mea e pono ai

• 6 ka iwi umauma lupaʻole, kaʻili i kaʻili,
• i ka kuke a me ke kope, e pili paha i 3 mau kapu
• 1 ka 'ōmakai'iela
• 1/2 kīʻaha i kaʻulaʻula unpeeled
• 2 i 3 mau māla waina
• 1/4 kapuʻaina pekans a me nā peanuti
• 1 teaspoon
• ka pau
• 1½ teaspoon ka paʻakai
• 1 teaspoon cider winika
• 1/2 teaspoon'ōmole pepa maloʻo
• 1/8 teaspoon kaʻaila cayenne
• 1 kaomi mayonnaise, aiʻole e hoʻomaʻemaʻe i kouʻono

Pehea e hana ai

E hoʻohui i ka moa moa me nā mea i koe i loko o kekahi pola nui, e hoʻonui i ka mayonnaise aʻoi aʻe paha e hoʻomaʻemaʻe i ka saladi.

E uhi a hoʻolālā a hiki i ka manawa e lawelawe ai.

E lawelawe 7 a hiki i 8.

Hiki iāʻoe ke like

ʻO ka palaoa a me ka Portobello Hua Sala

Hoʻolālā Māmā maikaʻi

Salamele Māmā Me nā Walnuts a me nā Māpeʻa

Salamele Māmā Me nā Pecans a me nā Lulu Māmā

ʻO ka Salaina Māmā Aliʻi-Kā'ī

E nānā hoʻi

ʻO nā mea kanu hou

ʻO ka papa kuhikuhi'āina nui

ʻO ka home home home

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1319
Ka nui o ka momona	87 g
Ka momona	22 g
Ka momonaʻole	31 g
ʻO Cholesterol	396 mg
Sodium	568 mg
Nā Carbohydrates	5 g
Fiber Dietary	1 g
Pāmua	121 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.