ʻO ka'alapalipelu momona a me ka piquant, kahi pāpale pale pahū ka mea nui ia e pili ana i ka makahiki āpau. E ho'āʻo ia me kaʻai maʻamau maʻamau, ma nā kīʻaha a iʻole nā mea pāʻani, aiʻole ma kahi'eneʻena,ʻeleʻele kūʻokoʻa a hiki i nā kauwela.
Hana ia i Meal :ʻO kēia hua salalā kaʻaoʻao kūpono no nā meaʻaiʻole. E lawelawe iā ia me ka palaoa a me ka meaʻai-Free Mashed Potatoes . A iʻole e hāʻawi i kahi mezze pāʻani aiʻole kahi kāpena pepa kope, me kahi hummumu homemade , kahiʻaila Tomato a me ka Salamu Kukama ,ʻo kēia Israel Eggplant a me ka Salame Palaʻula , ka mea kūʻai i kūʻaiʻia aiʻole i kāluaʻia i ka Pipi Peter , ka mahana mai ka umu, a me ka hoʻopaʻa e hoʻohui iā Ellen's Falafel a me nā Pickled Vegetables & Minted Lemon Yogurt .
ʻO ka hua salala maikaʻiʻo ia kekahiʻaoʻao nui no ka pāʻina Sābati. E hoʻomaka me ka hua laʻa-ʻole o kēia'ōpenaʻohi, Apple, a me ka Soulele . E mālama i ka lipopalapi mālie me kahi pākēnaʻi i kaʻalani Roasted me Baharat, Kālī, a Mint a me kahi'āpana o ka'āpana meaʻai, e like hoʻi me kēia Rice Turmeric me nā Raʻi Laina . No ka meaʻai, hoʻomalu i nā'āpana o kēiaʻaina hulu melemele maikaʻi a me ka mea kope.
Hoʻoponoponoʻia e Miri Rotkovitz
Ka mea e pono ai
- 1 pāpālua ka liʻiliʻi-nui, iʻokiʻia a uhakiʻia i nā kīʻaha liʻiliʻi
- 1/2 kaʻailaʻaila
- 2 punetēpō ka waina winika
- 1 kaʻina kaʻina wai lemon
- 2 nā'ōlepa kelepelu,'ōpala,ʻokiʻia a miki
- 2 tīpakai ke kō
- 1 teaspoon ka paʻakai o ka moana aiʻole ka paʻakai kosher
- 1 teaspoon basil
- 1/8 kapune ka'ōpū maloʻo hou
- 1/2 pepaʻulaʻula iki,'āpalapala
- 1/2 ka 'aiwi liʻiliʻi,ʻo kahi pono loa
- 2 punetēpuni kahi pāʻani hou, ka'āpana liʻiliʻi
Pehea e hana ai
- E lawe mai i kahi ipu nui o ka waiʻala i kahe. I loko o kahi ipu nui nui, e hoʻomākaukau i kahi baʻaka hau me nā hau hau e uhiʻia me ka wai anuanu.
- E kau i nā kīʻaha i loko o ka wai holoi a hoʻomoʻa no 3 mau minuke. Me kahi pūmole slotted, e hoʻokaʻawale i nā kīʻaha mai ka waiʻaila a hoʻololi i kaʻauʻau hau. I ka manawa e hiki ai ke kōponapike i ka mahana wela, e hoʻoulu, a kau i loko o kahiʻeke a me kekahi bola nui.
- I loko o kekahi kīʻaha, e hoʻokuʻu pū i kaʻailaʻaila, ka vīneka, ka wai lemon, kāleka, ka paʻakai, ka paʻakai, ka pepa, a me ka basil. E hoʻolālā i ka pepa, kaʻaila, a me ka pāhiri. E ninini i ka marinade ma luna o ka'ōponapopo puana a hoʻolei i ke kapa.
- E uhi a me ka'alele no kekahi mau hola a iʻole ka pō. E mālama ka sāladai, uhiʻia i loko o ka friji, no nā lā 2 a 3. E mālama i ka liʻiliʻi, aiʻole e lawe i kahi mahana ma mua o ka lawelaweʻana.
Giora's Recipes Note: Hiki i kaʻailaʻaila ke paʻakikī i loko o ka pahu hau. Ma mua o ka lawelaweʻana, e hoʻokuʻu ka'ōpaila momona i loko o ka lumi wela no 20 mau minuke, aiʻole a hiki i ka manawa e hoʻi ai ka hinu i kahi wai. E noʻonoʻo ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 184 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 328 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |