Hoʻomaʻaʻia kēia pesto me ka pulu maloʻo, no laila, he mea kūpono ia no kēlā mau lā i ka nuiʻole o ka hale pāʻani aʻaʻole hoʻi i ka nui o ka basil hou. E lawelawe i ka papa pasta, e kau ai ma luna o nā hamo hapa tomato, e kāpiliʻia me nā kāloti a me ka fiole, aiʻole eʻoliʻoli i ka pālahalaha ma luna o nā'āpana o ka baguette a me ka'āpana.
E hana i ka meaʻai: E'ānai i kekahi mau manaʻo: e noʻonoʻo i ka eggplant, zucchini, nā huaʻulaʻula, a me nā'āhiʻokiʻano portobello (aiʻole nā mea a pau i loaʻa iāʻoe ma ka lima a makemake paha!). I ka wā e'ānai ana lākou, lawe mai i kahi ipu wai i kahi ohe, a hoʻonui i kāu pasta punahele (kahiʻoihana e hana maikaʻi me pesto). E puhi i ka pali, hoʻoili i kahi kīla, e hoʻoulu me kaʻailaʻoliva maikaʻi maikaʻi maikaʻi, ae'ō aku ia me ka Pea a me ka Walnut Pesto. I luna me nā mea i hoʻomoʻaʻia, a me voila! - lawelaweʻia kaʻaina ahiahi!
ʻO ka meaʻala hauʻona + pesto combo ke hana nui hoʻi i ka panini - hoʻokaʻawaleʻia kekahi'āpana'ōwili a'ōwili paha, ua palahalahaʻia me pesto, a me ka papa me nā huapalapala paʻakai a me ka mozzarella hou. E wela i ka umu a i kahi panini press, aiʻole eʻoluʻolu i ke anu.
Manaʻo : ʻAʻoleʻoe e mālama i ka walnuts? E ho'āʻo e pani i nā hua palale a pekani paha.
Ke hōʻike aku neiʻo Cheese Guy iāʻOU-kosher i kākoʻoʻia ,ʻo iaʻo Yisroel Pecorino Romano i hanaʻia ma Sardinia, Italia. Inā hikiʻole iāʻoe ke loaʻa i kāu mea kūʻai kosher i kēia manawa, hiki iāʻoe ke kauoha iā ia ma ka pūnaewele mai Grow a nānā . ʻOiai uaʻike maikaʻiʻia ke kāpiliʻana no ka mea he lāʻauʻino wale nō ia - a me ka hemoʻole kosher i ka meaʻai,ʻo ia hoʻi kahi halihali nui (a me ka paʻakikī) i nāʻanoʻano kisher, nā iʻa hihiu, a me nā pā iʻa iʻaʻo Gefilteria.
Ka mea e pono ai
- 2ʻohe (10 mau ounʻa / 285 gm) nā peasaliki (a iʻole nā'ōmole)
- 1/3 kapu (1 1/2 ounces a 40 mau gm) walnuts
- 2 ounces / 55 gm
- ʻO Pecorino Romano (aiʻole ka pī Parmesan, ke kope houʻia, me nā mea hou no ka lawelaweʻana)
- 3 ka nui o nā kele kala (peele, kālaiʻia, aʻokiʻia)
- 1/3 kapu / 85 ml puna wahineʻoliva hou
- ʻO ka paʻakai ka paʻakai
- ʻO ka pepaʻeleʻele kahi eʻono ai (kahi lepo hou)
Pehea e hana ai
1. E kau i ka peʻa ma kahi liʻiliʻi liʻiliʻi a hoʻonui i ka wai anuanu e uhi i 1 iniha. E lawe mai i ka wai i kahi palahe, e hoʻohaʻahaʻa i ka wela a hoʻomohala a hiki i ke akala, ma kahi o 1 a 3 mau minuke. E kau i nā peʻa i loko o kahi mea kanu a me ka holoi ma lalo o ke kai mehana. E puhi a hoʻokaʻawale.
2. E kau i ka papa inoa, ka lihi, a me ke kāleka i loko o ka polaʻai o ka meaʻai meaʻai aiʻole ka mea holoi, a hoʻoulu i kekahi mau manawa a hiki i ka wawahiʻole. E hoʻonui i ka peʻa a me ka pulse i kekahi mau manawa.
Me ka holoʻana o ka mīkini, e hoʻopili mālie i kaʻailaʻaila a hui me kaʻaila a hiki i ka manawa e hoʻopiliʻia ai nā meaʻai. E ho'āʻo e hoʻohui a me kahi manawa eʻono ai i ka paʻakai a me ka pepaʻeleʻele hou. E lawelawe i ka pīni hou i hoʻomaloʻoʻia, ma ke kālani, aiʻole i ke kāpena no nā'ōpū'ōmaʻomaʻo. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 265 |
| Ka nui o ka momona | 20 g |
| Ka momona | 4 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 222 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 4 g |
| Pāmua | 8 g |