ʻO kēia meaʻawaʻawa maʻemaʻe maikaʻi a me ka waiʻahi i ka mea kanu laʻau maʻamau he mea wikiwiki a māmā hoʻi i kaʻaina awakea awakea a iʻole ka māhina awakea.
Ka mea e pono ai
- 1 pākī paʻepaʻe (e like me ka pīpī paila)
- 1/2 'aila kulina (e pili ana i 1/3 o kahiʻaila he 12-' auneke o ka hīpī cream)
- 1/2 mau paona i ka'ōmole (kikokikona)
- Lemon wai, eʻono
- ʻO ka paʻakai a
- pepa , eʻono
- Pāpaʻiʻia kahi pā'ū a me ka paprika pahū, eʻono
Pehea e hana ai
- No kēlā me kēia'āpana berenaʻelua, hoʻopalapala i nā paʻiʻelua o ka palaoa me ka'ehi kulī.
- E uhi i kekahiʻaoʻao o ka sanwini me nā huapalaona.
- ʻO ka manawa me ka wai lemon a me nā meaʻala.
- E kau i nā'āpana, eʻokiʻoki i nā'ūpuni a kaʻanui i ka lawaiʻan iʻelua manawa e hana i nā hākoneʻehā maha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 47 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 45 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |