E like me ko lākou inoa Turkish ma ka barek, hiki ke hoʻopihaʻia nā bourekas o Israel i nā waihonaʻano likeʻole,ʻoiai he paʻakikī kaulana ka paʻakai aʻo ka potato potato bourekas . Ma loko o kaʻIseraʻela, e loaʻa iā lākou i ka manawa a pau o ka lā, i ka manawaʻai a i nā'āhā. Ke hoʻomanaʻo neiʻo Giora Shimoni e "heʻaina ahiahi i ka hale o koʻuʻohanaʻoʻIseraʻela ma loko o ke keiki me ka hua salame a me ka hua manu, ka salakeke a me ka cheese boukas." 'Ōleloʻiaʻo ia, "hiki ke loaʻa nā bourekas i nā hale kūʻai o kaʻIseraʻela, akā,ʻaʻole hiki ke paʻiʻia nā bourekas i ka home. ʻO kāna māmā māmā i ka hoʻohanaʻiaʻana o ka pākī pupuhi a me ka cheese mozzarella.
Hanaʻia he Meal: E hāʻawi i kahi pākēnaʻi i ka meaʻai waiwai nui ma o ka lawelaweʻana i nā bourekas me kaʻIseraʻela Salad, aiʻole kēia Heladoa Tomato Salad me Goat Cheese a me'Arugula . A Mushroom a me 'OnionaʻO ka'ōlepa a me ka bola o Roasted Carrot, Apple, a me Celery Soup e hoʻopuni maikaʻi i ka meaʻai.
Nā Mūla Aʻo Miri: He maʻalahi paha ka huliʻana o Mozzarella, akā,ʻaʻole keʻano o ka'ōmole a me kaʻoluʻolu keʻokeʻo i ke kikowaena eʻikeʻia ai i loko o ka brore Israel tīma. Hoʻopili i kekahi a iʻole nā mozzarella a pau no kahi hui o feta a me Kashkaval, aʻo kekahi levana gvvv (ʻo ka hōʻailona o kaʻIseraʻela i kaʻaila like me nā mea'alapī) a iʻole ka hulu kao, a kokokeʻoe i ka'Iseraʻela- kāhua cheese boureka.
Hoʻoponoponoʻia e Miri Rotkovitz
Ka mea e pono ai
- 1 hua
- 8 ounce (1 3/4 kapu aiʻole 225 grams) nā kīʻaha mozzarella
- 1 teaspoon me kahi pā'ū liʻiliʻi
- 1/2 teaspoon ka paʻakai paʻakai
- 1/4 teaspoon pepa
- 1 17.5 ke ounce (450 grams) ke paʻi pipi paʻi
- 1 nui nui, iʻeliʻia
- Nā huahana Sesame e hoʻoulu
Pehea e hana ai
1. E ho opiha i ka umu a 350 ° F (180 ° C). E laina i kahi pepa pani me ka pepa pepa.
2. I loko o kahi pola, hoʻomohu i ka hua, ka liʻi, ka paʻi, ka paʻakai paʻakai, a me ka pepa.
3. Me ka pahiʻoi,ʻokiʻoki i ka pākani momona i 5 mau 'āniha. E waiho i kahi pūpū punetena o ka hīnaʻi piha i kēlā me kēia meʻa. E hoʻopiha i nāʻaoʻao o nā'āpana me ka wai, a paʻi i ka hapalua diagonally e hana i nā pastries triangular. E'ōwili i nāʻaoʻao e hoʻopaʻa i ka hoʻopiha i loko.
4. E hoʻoulu i nā kiʻekiʻe o ke kauka me ka hua manu i paʻiʻia a kāpīpīʻia me nā kumulāʻau sesame.
5. E puhi i loko o ka umu wela i 30 mau minuke, a hiki i ka wā e hoʻonaniʻia ai nā mea pāʻani a me ke gula, aʻo ka hoʻopihaʻiaʻana uaʻokiʻia. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 325 |
| Ka nui o ka momona | 23 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 109 mg |
| Sodium | 266 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 10 g |