ʻO kēia kīkī, ka lauoho lauoho maʻalahi e lawelawe ana i kahi lehulehu a hoʻopiha i nāʻano o nā kīʻaha he nui, e hoʻonanea ai i nā helehelena, nā pīkī a me nā paila. Akā,ʻo ka vinaigrette hoʻouluʻana i nā mea'Ālika - ka mea i hoʻolālāʻia me ka hinu mele sesame, tamari , a me ka hānai - he meaʻole loa, makemakeʻoe e hana ia makahiki a puni!
Hana'Āina: No ka maʻalahi o ka hoʻokipaʻana, e mālama i ka Salmon-Spiced salmon me ka asparagus e like me Quinoa me'Arugula, Squash Butternut a me Citrus Vinaigrette , aiʻole iaʻo Israel Couscous wikiwiki a me ka maloʻo. ʻAmona . No ka meaʻai, e ho'āʻo i kēia Keʻena Cake Green me ka White Chocolate Buttercream . A no kaʻahaʻaina wikiwiki wikiwiki, e lawelawe i ka palahalaha me Soba Salad me Salmon a me'Avocado .
Kosher Tip: Aia kekahi mauʻokoʻa o nā manaʻo e pili ana i ke ala maikaʻi loa e nānā i ka kāpena no nā kiko. Ua wehewehe au i hoʻokahi ala ma lalo nei, akā ināʻaʻoleʻoe i maopopo e pili ana i ka hana i makemakeʻia i kou kaiaulu, e hōʻoia me kāu rabbi aiʻole ka hui kūikawā o ka moku'ohr.
Ka mea e pono ai
- No ke Kānāwai:
- 1 kahi pāpale kalaʻula poni (e pili ana i 3 paona / 1175 g. Ua hoʻoneʻeʻia a hoʻoleiʻia nāʻaoʻao waho)
- 1 pākani pepa (ʻulaʻula, pua a me ka sliced i lahilahi
- julienne )
- 1 paʻani pepa ('āpana, nā hua me ka paʻipaʻi i ka julienne kikokikona)
- 2 kāloka (ʻokiʻoki aʻokiʻokiʻia i loko o ka julienne lahilahi,
- 1 kapu / 85 g. ka peʻa hau (kahi i hoʻopauʻia, nā kaula i laweʻia, a kikokikona i hoʻopiliʻia ma ka diagonal)
- No ka Vinaigrette:
- 1/2 kīʻaha / 120 ml. apple cider winika
- 1/3 kapu / 80 ml. ʻailaʻoliva (ka wahine hou)
- 2 punetēpō ke kōkoʻomaʻu koko (aiʻole ka mākeke mālua maʻemaʻe)
- 2 punetēpē soy meaʻai (tamari, sodium haʻahaʻa he maikaʻi)
- 1 punetēponi ka'amaʻameʻa sesame (ua hoʻokipaʻia)
- 1 punetēpī kaʻi (kaʻi, hou)
Pehea e hana ai
1. Eʻoki i ke poʻo o ke kāpena, aʻokiʻoki i ka hapalua a hapa paha, a hemo i ka piko o ke kāpena. E hōʻoiaʻaʻoleʻaʻohe hōʻailonaʻike o ka hōʻailona. Eʻokiʻoki i ke kāpena i loko o ka wili a kanuʻia i loko o kahi meaʻai meaʻai i hoʻokomoʻia me kahi'ōmole paʻi. (Ma kahi'ē aʻe, eʻoki i ke kāpena me ka pahi o ka mea nui.) E kau i ka kāpena kāpiliʻia i loko o kahi momona nui a me ka holoi maikaʻi. E lūlū i ka mea hānai e hoʻohemo i kekahi wai kahe.
2. E hoʻokuʻu i ke kāpena i kahi pola nui. E hoʻouka i ka pepaʻulaʻula a me ka melemele, kāloti, a me ka peʻa hau. Hoʻopiliʻia e hoʻohui.
3. I loko o ke kīkohu kīʻaha a iʻole ke kīʻaha wai, e pīkī pū me ke kīpona cider winika, kaʻailaʻaila, ke sukalā (aiʻole ka meli bulu), ka lole soy, ka sesame kaʻaila, a me kaʻili. E ninini i ka vinaigrette ma luna o ka hui kāpili a hoʻolei i ke kapa. ʻO ka hauʻoli, uhiʻia a hiki i ka wā e hoʻomākaukau ai. E paʻa ka paʻi pupule i loko o ka fīhīpihi, ua uhiʻia, no nā lā 3 a 4. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 150 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 232 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 5 g |
| Pāmua | 3 g |