'Ōleloʻo Giora Shimoni "ʻo koʻu kaikoʻeke, a me kāna mau keikiʻeono a me kānaʻoihana kūpono,ʻaʻole i nui ka wā e kuke ai, akā, he kaulana ia no kāna huamoa huamoa a me ka salamona uku. ʻO kēia mau salamoa, no laila hiki i kāna mau keiki ke hana pono iā lākou iho i nā mea'alawī.
Nā ho'āʻo ho'āʻoʻana i nāʻike a me nā mea kōkua:
Kapaʻia ka papa hana mua o Shimoni no nā kāhiliʻeleʻeleʻehiku (7-ounce), akā e hiki ke paʻakikī kēia nui - ma ka US,ʻo ka tuna ke kūʻai nuiʻia i ka 5- aiʻole 12-mau nuku. I kekahi hihia, hiki ke loli i ka nui o ka iʻa i loko o ka niu. Hoʻohui kekahi mau wai i ka wai iʻoi aku ka nui i ka meaʻoi aʻe ma mua o nā mea'ē aʻe, no laila hiki ke komo i loko o kēlā me kēia wahi mai kahi o 2-1 / 2 a kokoke i 5 auneke o ka tuna. Hiki paha iāʻoe ke nānā i nā mea i loko o kāu mele i kohoʻia (ma hope o ka hoʻouluʻana) eʻike ai i ka nui o kaʻaila e loaʻa ana iāʻoe. Inā nānā ka waihona o nā kikowaena, e makemake pahaʻoe e kaomi i nā mea ma luna o nā meaʻai likeʻole.
ʻAʻoleʻoe e mālama i ka leʻaleʻalele? E ho'āʻo i nā'āpana'āpana.
Hiki iāʻoe ke hoʻohana i kēlāʻano o ka tuna kalo i loko o kēiaʻano ho'āla, akā e hoʻomaopopoʻoe i ka liʻiliʻi o ke kukui chunk i lalo i ka mercury ma mua o ka kahawai a me ka mele. ʻO ka mea pōʻino,ʻaʻohe e hoʻomanaʻoʻia heʻano haʻahaʻa i loko o ka mercury, no laila,ʻoi aku ka maikaʻi o ka hōʻemiʻana i ka meaʻai,ʻo kēlā me kēiaʻano āu e koho ai.
Hana ia i meaʻai:
No kahi kī pāʻaniʻai i kaʻaina awakea a me kaʻaina awakea o kaʻohana, e mālama i kēia salakeke maʻamau ma nāʻeke a me ka pita, a ma kaʻaoʻao o ka potato potato bourekas a me kahi huamakai kamoni me nā'ōmato a me nā pekani . E pāʻani i ka pahu kukui no ka meaʻai - nā kūlana likeʻole e like me nā kuki bilane vanilla a iʻole piha nā kuki laiki .
Ka mea e pono ai
- 2 (5-ounce) hiki ke hana i ka tuna i ka wai, uaʻeliʻia a kīʻia
- 2 punetēpuni i ka 1/4 kapu mayonnaise (mālamalama a maʻamau paha)
- 1 punetēpona Dibona kūpona a me Dijonaisse
- 1 punetune ka leʻaleʻa
- 1 i ka 2 o ka lauʻole i ka mea kanu, i kālaiʻia a mīkiʻi
- 1/4 ka 'aiʻona rīpī (e like paha me 1/2' aika liʻiliʻi)
- 1 ka 2 punetēpē i ka wai lemoni hou (kohoʻia)
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
Pehea e hana ai
1. E kau i ka tuna i loko o kekahi pola nui. E hoʻokuʻu i 2 punetēpuni o ka mayonnaise,ʻo ka mūmū, ka leʻaleʻa, kaʻaila a me kaʻaila. Hoʻohui maikaʻi. Eʻono a hoʻonui i ka mayonnaise inā makemakeʻoe i kahi huamata maikaʻi, a me / a wai lemon paha no kahiʻaʻai. ʻO ka manawa me ka pepa, a hui hou.
2. E uhi a me ka hau a hiki i ka wā e lawelawe ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 132 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 199 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 13 g |