ʻO kahi paʻipaʻi kekahi o nā kiʻi maoli o ka moʻomeheu mea Farani. ʻO ka helehelena maikaʻi loa, ka mālamalama me kahi'eneko i waho a me ka palupalu, i loko o ka ululāʻau iki,ʻo ia ka mea i hanaʻia e like me ka mea i puka mai i waho o ka umu.
ʻO kahi pōpō palaoa lōʻihi, lahilahi, he hana maʻamau ka wai, ka paʻakai, ka palaoa, a me ka palaoa.
I kēia manawa, e like me ka nui o nāʻoihana meaʻai, a me ka kukeʻana i ka paʻiʻana,ʻaʻole i maʻalahi ka maʻalahi. Hiki iāʻoe ke hoʻopau i kaʻoihana o ka baguette ma ke ola holoʻokoʻa. ʻO kaʻikeʻana i keʻano o ka paila palaoa, kaʻala o ia mea, he māhele ia o ka hana bakena.
ʻOiaiʻo ia,ʻoiai no ka mea, he mea ola ia i ke ola,ʻaʻole ia he mea e ponoʻoleʻoe e ho'āʻo. ʻO kaʻoiaʻiʻo, e kahaha auaneʻiʻoe i ka maikaʻi o kāu hana, keʻoleʻoe i hana i kēlāʻano i kēiaʻano mea hū ma mua.
E hoʻomaopopo i ka hanaʻoleʻana o ka mīpalai i loko o kēia wahi, a no ka mea he mea nui loa ka palapalapala, no ka mea,ʻo ia ka'enema o ka palaoa i hāʻawiʻia i nā baguettes i kā lākou'ōwili.
E makemake pū pahaʻoe e kahu i nā baguettes me ka pā o ka wai wela ma ka umu no ka hapa mua o ka manawa kahu. ʻO ka mokumahu ka mea e hāʻawi ana i nā baguettes i kā lākou'ōwili paʻakikī.
Hiki ke kōkua i ka pāpaʻi i nā popoʻai, akā ināʻaʻoleʻoe i hoʻokahi, hiki iāʻoe ke hoʻohana i ka pan.
Ka mea e pono ai
- 1½ 'ai wai (325 grams) (ke anawela o ke keʻena)
- ¼ teaspoon ka leka maloʻo maloʻo
- 1¾ kaʻina paʻakai
- 4 'aila palaoa (500 grams)
Pehea e hana ai
- E hoʻohui i ka hū a me ka wai i loko o kahi pola nui. E hoʻonoe i ka paʻakai aʻokiʻia. E hoʻopili i ka palaoa a hui pūʻia a hiki i ka heleʻana o ka palaoa a hukiʻia mai nāʻaoʻao o ke kīʻaha. Loaʻa iāʻoe kekahi pōpō nui a'āpana o ka palaoa.
- E uhi i ke pola me ka'ilika a waiho i loko o kou umu no 12 mau manawa a iʻole e pālua ka nui. ʻO kahi umu he wahi maikaʻi no kēia no ka meaʻaʻole loa ia e nui loa i laila.
- Ma hope o ka alaʻana o ka maila, e hoʻohuli i kahi papa hana maʻemaʻe a hoʻonaninamana maikaʻi i keʻano i loko o ka papa palahalaha. Mai hoʻohana nui i ka palaoa, akā. Makemakeʻoe i ka palapalapala e noho paʻa. E hoʻohana i ka liʻiliʻi loa o ka palaoa e pono aiʻoe e mālama i ka paila palaoa mai ka pīpī. Eʻokiʻoki i ka oval iʻehā mau'āpana like.
- E'ōwili pono i kēlā me kēia'āpana i loko o ka'ōmole lahilahi, e hohola i ka wā e'ōwili ai. E hoʻololi i kahi pā pāpaʻi inā loaʻa iāʻoe kekahi, aiʻole ma kahi pāpaʻi pan me kahi mīpena e kāluaʻia me ka momona. E uhi i ka'ilika a waiho i nā pōpō e noho ma laila a hiki i ka pāpāluaʻana o ka waihona, e lawe i 60 a 90 mau minuke, ma muli o ka mahana o kāu lumi kuke. He mea maikaʻi e hoʻomāmā i ka palaoa i ka'ōlepele iʻole e paʻa.
- I ka hopena o kēia manawa, e hoʻopiha i kāu umu i 475 F.
- Ke pāpāluaʻia ka paila, kāpili iā lākou me ka wai a hoʻohana i ka pahi a me ka pahiʻoiʻoi aku e hoʻopolo ai i ka lōʻihi o nā popo, aiʻole i nā lapalapa diagonal.
- E kau i ka paila o ka wai wela ma ka lalo o ka umu a kau i nā popo ma ke kī waena. E kīʻaha no ka 10 mau minuke, a laila e wehe i ka paila wai, e hoʻopau i ka pan a me ka baʻa no 10 mau minuke'ē aʻe a hiki i ka wā e lahilahi ka'ōlena gula.
- E hoʻomaha, a laila eʻoki a huki wale paha i loko o lākou a leʻaleʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 36 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 118 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |