ʻO kēia hualalaʻuala maʻamau heʻano maʻalahi o ka uala a me nā'alemona, i hoʻouluʻia me ka waina a me kaʻaila. ʻO ka pāpale he hōʻailona hōʻoluʻolu o ka wikiwiki mai kaʻailaʻoi aku iʻoi aku ka paʻakikī a iʻole ka waihona mayonnaise .
Paʻa nui ka saladi. E noʻonoʻo e hoʻokomo i nā chives hou a i ka pulu i ka saladi me ka pāʻani. Ināʻaʻoleʻoe e mālama i ke kāleka'ōmole i loko o ka salakeke, e hoʻohana i kahi 1/2 teaspoon o ka lepo lūlū ma ka pāpale a waiho i waho. A iʻole e hoʻopili i kekahi kukama palaʻau i ka saladi. Eʻokiʻoki i ke kūkono-iʻole paha i ka hapalua o ka lōʻihi, eʻoki i nāʻanoʻano, aʻokiʻoki i nā hakina. Hoʻopili i ka kūkamo me nāʻuala a me nāʻaila.
ʻO ka salala pālala kekahi mea maikaʻi loa no kahi piko popo. ʻOiaiʻaʻole paha he mayonnaise i komo, ponoʻoe e mālama i ka sālemaka i ke anuanu e like me ka hiki. E hōʻoiaʻaʻole e hoʻomaha ma waho o kahi mea hoʻomaha a me ka mea hauʻoli no nā holaʻoi aku ma mua o 2 mau (ʻaʻole iʻoi aku ma mua o hoʻokahi hola ināʻoi aku ka mahana ma luna o 90 F). E hoʻopiʻi i ka pahu salala i loko o kahi moena e mālama ai i ka mahana palekana o 40 F aiʻole no lalo no ka lawelawe.
Ka mea e pono ai
- 3'eala nui (1 1/2 i 2 paona)
- 1 aika nui
- 1/4 kapu
- ʻO kaʻailaʻaila hou
- 3 punetēpē i ka pēpē cider vinegar
- 1 clove keleka (kahi i hanaʻia me ka finely minced)
- 1/2 kaʻina nakai (aiʻole eʻono ai)
- 1/4 teaspoon pepaʻeleʻele
- 2 punetēpē ka paʻakai
- 2 punetēpuni ka mīkini paʻakai
Pehea e hana ai
- Peel i kaʻuala a hoʻokomo iā lākou i loko o ka'aniani liʻiliʻi. E hoʻonui i ka wai e uhi ai a ma kahi o 1 teaspoon o ka paʻakai . E lawe mai i kahi'ōpū ma luna o ka wela kiʻekiʻe. E uhi a ho'ēmi i ka wela i ka mean-low a hoʻomau i ka kuke a hiki i ka lola o ka'ōlaʻi, kahi 20 a 25 mau minuke. E hoʻoulu a hoʻomaha i loko o ka pā me ka ajar.
- E koli i nā'ōlaʻau i hoʻonoeʻia i loko o 1/4-ʻeni nā'āpana a kau i loko o kekahi pola nui.
- E puhi i kaʻaila aʻoki i ka hapalua. Eʻokiʻoki i ka'ākau i nā'āpana lahilahi a hoʻonui i ka ipu me kaʻuala.
- I loko o ke kīʻaha liʻiliʻi, e pīpī pū me kaʻailaʻaila, ka vīneka, keleka, ka paʻi paʻi, ke kō, ka paʻakai, a me ka pepaʻeleʻele.
- E ninini i ka pailaʻana ma luna o kaʻuala a me kaʻaila a laila e huki mālie e hoʻohui i nā meaʻai.
- Eʻai a hoʻokaʻina i ka sāleta me ka paʻakai a me ka pepa hou, e like me ka mea e pono ai. E uhi i ke pola me ke'ikikoki pa'ū a me ka hau a hiki i ka manawa e lawelawe ai.
- No ka mea maikaʻi loa, e hanaʻoe i ka sāleta ma mua oʻelua mau hola ma mua o kou manaʻo e lawelawe.
Nā mea kōkua
E koho i nā mea kanu palupalu haʻahaʻa no nā salama, e like me kaʻulaʻula, ke Yukon Gold, nā manamana lima, a me nā mea kanu hou paha. ʻO nāʻano o ka'ailala ua emi iho i ka mākiko ma mua o nā kīkī a me nā mea kanu'ē aʻe, aʻo lākou ke mālama i ka maikaʻi.
Hoʻomākaukau mua: E hiki i nā hola he 24 ma mua o ka lawelaweʻana, e kuke a kuhu i kaʻuala, eʻoki i nāʻaila, ae hui pū i ka mea hana. E hauʻoli i nā meaʻai i loko o nā pahu likeʻole. Ma kahi oʻelua hola ma mua o ka lawelaweʻana i ka manawa, e hui pū i nā mea hana a kālaiʻia i mea hoʻohui. E hoʻomau no ka manawa lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 228 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 211 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |