ʻO ka palaoaʻo Feta heʻona momona a me ka momona o Helene. Ua hana maoli ia i ka waiū o nā hipa a pau,ʻoiai he nui nāʻanoʻanoʻano likeʻole e hanaʻia me ka waiū kao a iʻole ka hui o nā meaʻelua. Ua puniʻo ia no nā kenekulia, aʻaʻole loa kahi'āpana Helene i hoʻokomo i ka tīhi i kekahiʻano.
Nā 'ano o Feta Cheese
Māheleʻia ka māna Feta ma keʻano he mālū momona i hanaʻia mai ka 45 a 60% o ka momona o ka waiū a me nā kao a pau.
ʻO nā'ōpona maikaʻi kaʻelemakule (akā,ʻaʻole i lawa)ʻehā a meʻeono pule, ho'ōlaʻia i loko o ka pākī a me ke koko. Loaʻaʻia i ka'ūla paʻi,ʻo kaʻono o ka'āpana ke nānā aku a maʻalahi i kaʻelemakule. He'okeʻo keʻokeʻo ma kaʻoni me nā kī liʻiliʻi, kahiʻanoʻeleʻele, a ke loaʻa mauʻia i nā'āpana kūpono me kaʻeleʻele ole.
Ka hanaʻana o ka puaʻa Feta
Loaʻa kaulana ka hīnaʻi Feta i Helene e kiʻi liʻiliʻi nui. ʻO kaʻoiaʻiʻo,ʻo ka hapa nui o ka pipi mai i laweʻia mai mai Italia. I kēia mau lā, he nui nā'āina e hana i nā pēhi tī, e like me'Asaliala, Denmark, Kelemānia, a me keʻanoʻoʻAmelika. Eia nō naʻe, i kēia mau lā, hiki ke hanaʻia nā hua liʻiliʻi mai ka waiū o ka bipi, ka waiū i ka waiū, aiʻole ka waiū.
ʻO ka mea pōʻino, no ka koi nuiʻana i ka pī cheese i Helene a me nā kapu ma ka waiūʻole i hoʻomaʻemaʻeʻia, hiki paha iāʻoe keʻimi i ka mea maoli ma waho o Helene. Inā loaʻa iāʻoe, e ukuʻia.
ʻO ka hapanui o mākou he pono e pilikia ma ka hoʻohanaʻana i kahi hiʻohiʻona haʻahaʻa akā akā, e pili ana i ka lawelawe. Ināʻoe he mea kānani maʻimaki, hiki iāʻoe ke hana i kāu pēhi kai me ka waiū kao.
Nā hoʻohana o ka pua Feta
ʻO ka Feta ma lalo o ka momona a me nā calorie ma mua o nā hīnaʻi kahiko e like me cheddar a parmesan paha aʻoi aku ka nui o nā paona a me ka B ma mua o nā paolo mālūlū e like me ka ricotta a i ka tīhi.
Eia nō naʻe, he kiʻekiʻe i ka sodium e like me ka palaoa i kāwiliʻia aʻaʻole pono e hoʻohanaʻia i kaʻai paʻakai.
Hiki i nā māmā māmā me ka maʻalahi , e lilo i mea maikaʻi loa e hoʻohana ai i nā meli a hoʻohanaʻia e like me ka mea'ē aʻe i ka mozzarella i hoʻokipaʻia ma nā pizzas a me nā pāpale . ʻO nā mīmū ua komo pū me nā pīpī i kālaiʻia me ke kī a me nā hui like pū me nā kāloti pa'ū a me nā meaʻala oʻAigupita .
Ke hoʻohanaʻana i kaʻai i loko o nā kīʻahaʻole i hoʻolapalapaʻia, e like me nā meaʻai, eʻaeʻia e hele i kahi mahana no ka loaʻaʻana o ka mea maikaʻi loa. Hiki iāʻoe ke lawelawe i nāʻaila me kaʻailaʻaila a me nā mea kanu ma kahi pālahalaha, me nā paʻipaʻi o ka baguette, nāʻoliva, a me nā meaʻala i paʻipaʻiʻia. A iʻole, e hoʻopili kokeʻia no kaʻaiʻana i nā mea kanu a me ka pita ma ka huiʻana me kahi wai lemonima a me kaʻaila. ʻO kekahiʻano'ē aʻe, he meaʻono a me ka hummus like me ke kāpili a hoʻohana paha e hoʻopiha ai i ka pita.
Hiki kokeʻo Feta i nā pāla wela a hiki ke hoʻohanaʻia e like me ka hoʻopihapihaʻana i ka eggplant pīpī , nā mea hana pāʻani maikaʻi e like me ka pāpale pīpī , nā kapu triangles o nā phyllo, a iʻole ia i hoʻopaʻaʻia . Hiki nō paha iāʻoe ke hoʻohana ia mea i loko o kahi pēke cheese . Hiki ke maikaʻi i nā kahe e like me ka eggplant casserole a iʻole nā keiki hipa. Hiki iā Feta ke pani hou i kahi līlū i nā mea haʻalulu a me nā hui pū me nā keiki hipa . He nui nāʻano e komo ai ka pā,ʻoiaʻiʻo ke makemakeʻoe e hoʻohui i kahi kaiāpana Mediterranean i kahi meaʻai.
Ke mālama nei i Feta
Hoʻomoʻaʻiaʻo Feta i loko o ka palaina a kūʻaiʻia, aʻo ka pahu paʻi e komo i loko o ka momona a me kaʻaila. E mālama i loko o ka wai e hoʻomau i ka lōʻihi lōʻihi. E'onaʻona ia i ka maloʻo. Hiki iā ia ke mālama i ka lama i nā malamaʻekolu, akā,ʻo ka maikaʻi loa ia i ka manawa hou.