"He mea kaulana loaʻo Matbucha, he kiʻi Moroccan kahiko, i loko o kaʻIseraʻela, hiki ke loaʻa iā ia ma kahi kokoke i ka hummus ma nā hale kūʻai kūʻai," wahi a Giora Shimoni. Akā, ma hope o kona aʻoʻana iā Carmit, ua aʻoʻo ia iā ia pehea e hana ai i kāna'ōpiopio paʻakikī a me kāna matbucha-pepa,ʻaʻoleʻo ia i makemake e noho hou i kahi matbucha kūʻai. ʻO nā meaʻoluʻolu,ʻo kāna meaʻai, nā mea āna e puʻunaue nei i lalo, he maʻalahi a maʻalahi - hiki ke hoʻohanaʻia e like me ka uku hoʻopihapiha i hoʻohanaʻia me nā pīkī a pita paha, e like me ke kanuʻana i ka sanwia, aiʻole he launa no ka iʻa, kaʻiʻo, a me kaʻolo tofu. ʻO ia ke kumu hanaʻole, akā he meaʻono i ka hukiʻana i nāʻike loke .
Nā Miko o nā Mono Hiki i nā hōʻike a me nā mea kōkua:
Hiki iāʻoe ke hoʻololi i ka wela ma kēiaʻano meaʻai i kāu kohoʻia ma ke kāʻiliʻana i nā meaʻai. E hoʻohana i nā palenile a me ka paprika maikaʻi no ka'ōpala nui, e hoʻopili i ka wela a me keʻano me ka papala wela, aiʻole e hele i waho ma ka māmā me ka hoʻohanaʻana i kahi jalapeño me ka paprika wela.
Hōʻikeʻo Shimoni "ʻo ka mākia o ka matbocha e hilinaʻi ia i ka nui a me ka ikaika o nā pepa e hoʻohanaʻia." Hiki ke hoʻololi ke kiʻekiʻe o ka wela o kēlā me kēia pepa ma kahi o nā mea kanu, hiki iā ia ke manaʻo eʻike i keʻano o ka meaʻai a lākou e hana ai i kīʻaha. Akā, mai hopohopo - Inā iʻoi aku ka ulana o kāu matboucha ma mua o kou makemake, ua'ōleloʻo Shimoni e hoʻohui i kekahi mau mea kanu lahilahi.
Hoʻolahalahaʻo Simeoni i ka inoaʻo Jalapeño a iʻole ka paʻi pepa, akā, hiki iāʻoe ke hoʻohana i nā meaʻelua inā makemakeʻoe!
No ka hoʻomakaʻana i kaʻahaʻaina Israel-style, e mālama i ka matbucha me kahi kohoʻana o nā meli a me nā pīpī, e like me ka hummus homemade , ka eggplant roasted a me ke kāhini dip Baba Ghanoush , he mea'alamaʻe Kuki a me ka Tomati Salad , a me ka palaoa pita hou.
Hoʻopukaʻia e Miri Rotkovitz
Ka mea e pono ai
- 6 mau'ōmaʻomaʻo'ōmaʻomaʻo maʻamau,ʻokiʻia aʻokiʻia i loko o nā'āpana 1-ini
- 4-6 cloves keʻalani,'ōlaʻi a me kahi'āpala liʻiliʻi
- 1 ka'ōmole jalapeño'ōmaʻomaʻo, nā hua liʻiliʻi a me ka hoʻoleʻaleʻa OR 2 pāʻani'oniʻula'ōmaʻomaʻo, kahiʻoki
- 1/3 kaʻaila (canola aʻoliva paha)
- 2 punetēpuni ka papali
- 1 1/2 teaspoons kosher aiʻole ka paʻakai moana
- 1/2 i 1 teaspoon pepa'ōmaʻomaʻo hou
Pehea e hana ai
1. E kau i nā'ōmato, ke kālaka, a me nā pepa i loko o ka'ōpū 3-quart. Hoʻopaʻa i kahi mahana wela a me ka kuke, weheʻoleʻia, no 20 mau minuke, e hoʻoulu pinepine me ka puna.
2. I ka manawa e maikaʻi aʻoluʻolu nā hua liʻiliʻi, e hoʻohui i kaʻaila, paprika, ka paʻakai, a me ka pepa. ʻO Cook, e hoʻoulu pinepine, no 10 mau minuke.
4. Ke hoʻopili maikaʻiʻia ka huiʻana a ua hoʻokuʻuʻia ka hapa nui o ka wai, ua mākaukau ka matbucha.
E hoʻolili a mālama i loko o kahi pahu i uhiʻia i loko o ka pōkīpika.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 40 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 442 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |