ʻO nā hua a me nā meaʻai i nā mea maikaʻi loa i ka wā i ulu ai ka'āina
Inā makemakeʻoe eʻoliʻoli i nā huaʻai a me nā huaʻai hou ma ka piko o kā lākou pono, e nānā i kēia mahele ma mua o ka heleʻana i ka meaʻai. ʻOiai ka loaʻaʻana o nā huahana nui i kēlā me kēia makahiki,ʻo nā mea kaupale ma kēia papa inoa heʻoi aku ka maikaʻi o ka uluʻana ma kahi o ka'āina, ma kahi o ka hoʻokuʻuʻiaʻana mai kahi haneli mau mile. I ka wā e ulu ana, e nānā i nā mākei'āina o kou wahi no ka hola, nā hua ulu i loaʻa i ka manawa kūpono a i loko o ka manawa pōkole mai ka mahiʻai a me ke kahua kūʻai.
ʻO kahi'ōlelo kahiko e kāohi i ka mea kupaianaha o nā huaʻai a me nā huaʻai hou: "ʻAʻohe mea maʻamau loa e like me ke alohaʻoiaʻiʻo a me nā'ōmaʻomaʻi ulu." ʻO ka BLT i hanaʻia me nā kumukūʻai ulu'āina maʻAukake, he meaʻoluʻolu ia e hoʻopiha ai i nā manaʻo i kahi alanaʻole a me kaʻikeʻole. Hoʻokahi i hanaʻia me nā tōmato i hoʻokuʻuʻia mai Kaleponi a hiki i Midwest i loko o ka hohonu o ka hoʻoilo, maikaʻi,'aeʻale a me ka pōʻino ma ka hoʻohālikelikeʻana. He pilikia nui e pilikia me. A pēlā wale nō e pili ana i nāʻano hua likeʻole e hiki iāʻoe ke noʻonoʻo i: peach pie hou iʻAukake mai nā piʻi i uluʻia ma ka mahinaʻo Kepakemapa i hanaʻia mai nā'ōlaʻa i kohoʻia i ka lā ma mua i kahi māla waina ma waho o ke kauhale. ka cucumama ma Iulai mai kahi mahiʻai he 15 mau mile mai kahi mamao mai. E hōʻailona i ka loiloi ma ka hoʻohanaʻana i ke kau, hiki i nā huahana i uluʻia ma kahi kiʻekiʻe o ka'ōnaʻi hou e like me ka hiki. Mahalo kou palale iāʻoe.
Ua hōʻuluʻuluʻia kēia papahana huahana e ka Cool Foods Campaign .Ui manawa e loli ai nā manawa kūpono ma ka hapa o ka'āina āu i kapa ai he home, me kahi mea ulu i loaʻa i nā kau kauʻana, ma muli o ka wahi.
No kaʻike hou aku e pili ana i nā pōmaikaʻi o ka hola, nā meaʻai i hanaʻia ma ka'āina, e nānā i ka pūnaewele Local Foods.
ʻO Winter:
Palukela kupu
Kāpiki
Kaomi
Celery
'Alika
Leeks
ʻO ka'ōpī
Pumpkins
ʻO nā kauwela
'O'ī (ka'ōniwi, arugula, lettuce, kale, nā lūlū Swiss, nā kālepa)
Piʻi
ʻO Squash Winter
Pākuʻi (ke kauwelaʻana)
Puna Kai:
Pākena
Beets
Celery
ʻAlaʻAla
' O'ī (arugula, lettuce, kale, ka'ōnihi, ka lūlū Swiss)
Peʻa
Nā Peppers
Piʻi
Rhubarb
ʻO ka mauʻu
Kauwela:
ʻOiʻiaʻo Artichokes (ka palena palena)
Greens (kaʻalu, ka pilina, ka kale, ka palapala hoʻolimalima, ka'ōnihi, ka lūlū Swiss)
Beets
Kupikoli
Kāpiki
Kaomi
Pāpaʻi
Celery
Kūkamo
ʻO ka puaʻa
Kāleka
ʻOi
'Alika
Nā Peppers
Okra
Peʻa
ʻO ka'ōpī
ʻO nā kauwela
Kauā'ōmaʻomaʻo
ʻO ka palaoa maikaʻi
Pākē
Piʻi
Zucchini
Apples
'Apiki
Kalikimaka
ʻO Blueberries
ʻO nā pipi
Cherries
Nā hoʻopuka
ʻO nā hua
Melo
Paʻi
Kūpopo
ʻO ka mauʻu
Kepau
Pau:
Beets
Kupikoli
Kāpiki
Kaomi
Pāpaʻi
Celery
Greens (kaʻalu, ka pilina, ka kale, ka palapala hoʻolimalima, ka'ōnihi, ka lūlū Swiss)
Kūkamo
ʻO ka puaʻa
Kāleka
Nā Gourds
ʻOi
'Alika
Nā Peppers
Leeks
Peʻa
ʻO ka'ōpī
Pumpkins
Kauā'ōmaʻomaʻo
ʻO ka palaoa maikaʻi
Pākē
Piʻi
ʻO ka'ōmaʻomaʻo Winter
Zucchini
Apples
Nā Pears
ʻO Plums
Melo