Hanaʻia nā'ūpuni puaʻa me ka pipiʻai, ka laiki, kaʻaila, ka'ōpēpī, a me nā mea kau.
ʻO nā lāʻau laiki e hele mai ana i waho o nā'ūpoki ka mea kānalua i ke kumu e kapaʻia ai nāʻokiʻoki he "porcupines." Hoʻokumuʻia kēiaʻano me ka'ōpiopio me ke kumukū. Pākuʻi au i kahi kīʻaha o nā tōmato miko liʻiliʻi i ka mīkini akā eʻoluʻolu wau e haʻalele i ka mīmaki paʻi mai loko mai o ke kīʻaha.
Hoʻokumuʻia nā meaʻai a kāluaʻia i ka milo. ʻO ka pipiʻai honua a me ka laiki i like me ka mea kāwili kope. E kuʻi i nā'ūpuni a me ka meaʻai me ke kāpena kāpena a iʻole ka kāpena kāpili kālaiʻia no kekahiʻano kāpena "kāpiliʻole". ʻO ka meaʻono e hana ai i kahi momona maikaʻi no nā paila kīla!
Hoʻopā pinepine au i ka meaʻai no ka hapalua. ʻO kahi o kēlā mau meaʻai eʻoluʻolu ana i ka lā aʻe. A iʻole, e kinai i nā meaʻai a me ka meaʻai no kahi meaʻai hou!
E nānā i nā pākuʻi a me nā hoʻololiʻana ma lalo o ka papa no nā manaʻo hou a me nā manaʻo kōkua, e like me nā kuhikuhiʻana i ka palaoa.
Ka mea e pono ai
- 1 paona ka pipi liʻiliʻi
- 1/2 kīʻaha i ka laiki lōʻihi
- 1/3 ke kīʻahaʻaila
- 1/3 kapu wai
- 1 teaspoon ka paʻakai
- 1/8 kapune ka'ōpū maloʻo hou
- 1 hiki (10 3/4 ounʻa) ke kōpona ke kōpē
- 1/2 teaspoon
- kaʻile
- 3/4 i 1 ka wai wai, aiʻole e uhi
Pehea e hana ai
E hoʻohui i ka pipiʻai, ka laiki, ka lihi, 1/4 kapu o ka wai, ka paʻakai, a me ka pepa.
Hoʻopihaʻia ka meaʻai i loko o 12b 15 mau'iʻoʻai. E hoʻohui i ka mīpulu, kaʻaila chili, a me 3/4 kapu wai i loko o kahi kōpana nui ; lawe i kahi maʻi. E hoʻomoʻi i nā meaʻai i ka hui meaʻai. E hoʻomoʻi i kahi wai hou e uhi ai, inā pono.
E ho'ēmi i ka wela i lalo, e uhi i ka paila, ae hoʻokuʻu i kahi wela wela no hoʻokahi hola. E hoʻoulu pinepine a hoʻonui i ka wai, inā pono, e mālama i nā'ūpuni i uhiʻia me ka wai.
E lawelawe i nā meaʻai me nā mea i hoʻolapalapa ponoʻia a iʻole nā pākomi paila a me nā noodles. He hua maikaʻi maikaʻiʻo Broccoli, aiʻole e lawelawe iā lākou me ka beana'ōmaʻa, ka peʻa, a me ka palaoa.
E lawelawe ana 4.
Nā Manaʻo a me ka Hoʻololi
- No ka Pāʻana i kaʻAna: E hana i nā meaʻai a me ka wela i ka pāʻina. E hoʻololi i ka meaʻono a me nā meaʻai i kahi kīʻaha baking. E uhi paʻa me ka pahu a hoʻomoʻa i loko o ka umu 350 F no 45 minutes a 1 ka hola.
- E hoʻopili i ka laiki me ka quinoa a hoʻohana paha i ka laiki.
- Ke koho haʻahaʻa: Hoʻololi i ka laiki me ka puaʻalaʻala "raiki."
- E hoʻonui i 1/4 kapu o ka pepa 'āmaʻomaʻu'ōmaʻomaʻo maikaʻi loa i nā moa me nā'oloʻa.
- E hoʻokuʻu i ka'ōpona'ōpomo a hoʻokomo i 1 nui nui (15 mau'une) o ka'ōniu kōmato. E ho'ēmi i ka wai i 1/2 kī.
- E hoʻokuʻu i 2 teaspoons o ka meaʻanuʻu Worcestershire i ka huiʻana o ka mea kanu.
- E hoʻonui i 1/8 i ka 1/4 teaspoon o ke kāhili lulupa i ka pulupalu'okena.
Hiki iāʻoe ke like
ʻO ka pahu kuʻiʻo Crock Pot Meatballs
Hoʻopuka Kūlehu Porcupine Meatballs
ʻO ka Mecbine Meatballs me Chunky Tomato Sauce
ʻOi i Turkey Meatballs me Parmesan Cheese
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 523 |
| Ka nui o ka momona | 22 g |
| Ka momona | 9 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 169 mg |
| Sodium | 178 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 1 g |
| Pāmua | 56 g |