01 o 04
ʻO Hummus
ʻO Claire H Cohen kiʻi E kūʻai ana wau iā hummus mai kēlā manawa kēia manawa, akā,ʻaʻohe kumu. Aʻo ia, ua hoʻopihaʻia nā kumukūʻai nui kūʻai kūʻaiʻia me kahi papa inoa weliweli o nā meaʻai meʻa,ʻo ia,ʻo,ʻo ka syrup syrup maikaʻi loa.
No ka mea i loaʻa iāʻoe ma ka lima,ʻaʻohe kumu no ka hanaʻoleʻana i kāu hummus. ʻAʻole maikaʻi? ʻAʻohe hopena? ʻaʻole pilikia. Eia kekahi mau mea hoʻomalu hummus e hōʻoia ana:
02 o 04
Nā pale kaumeʻa
ʻAe,ʻaeʻole i ka kūʻaiʻana i nā pānaʻi palemele! E like me kouʻike,ʻaʻole lākou i maʻa i nā kālā heʻeke, a aneane ua hoʻopihaʻia lākou a pau i ka syrup kulina kiʻekiʻe (mai manaʻoʻiʻo mai iaʻu? E heluhelu i ka lepili!) A nui ka nui o nā momona i loko o lākou. . E hana i kāu iho a ho'āʻo me nāʻanoʻala waina,ʻokoʻa, a me nāʻaila. ʻO ka hempʻaila, ma ka laʻana, he kūpono no ka hoʻohanaʻana i nā pāpale pale saha.
03 o 04
ʻO Seitan
Hiki iaʻu ke hewa i ka hukiʻana i ka'ōmole pāpale salai mai kēlā manawa i kēia manawa, aʻo ia,ʻo kahi haʻahaʻa, akā,ʻaʻole hiki iaʻu ke hoʻomanaʻo i ka manawa hope loa i kūʻai aku ai au i ka seitan! Manaʻo wau he mea paha i kokoke i ka makahiki 2006. He koʻikoʻi. ʻAe,ʻaʻole hiki iāʻoe ke paʻi i ka loiloi o kahi mea i hanaʻia i mua o ka hoʻohenehene , akāʻo kaʻokoʻa o ke kumu kūʻai ma waena o ka hale kūʻai a me ka homemade he mea hoʻonā i ka wā e loaʻa ai i ka seitan. Hana i kāu pono pono'ī. 'Ōleloʻo Nuff.
04 o 04
ʻO nā kumuwaiwai hou aku, nā manaʻo kōkua a me nā hoʻopunipuni
Ponoʻoe i kekahi kōkua, kōkua a me nā kumuwaiwai i kou hoʻololiʻana? Ua hōʻeaʻoe i kahi'ākau. ʻOiai inā ua heleʻoe i ka vegan no nā makahiki,ʻaʻole hiki iāʻoe ke loaʻa i nā kumulāʻau vegan nui (e like me nā meaʻona hoʻopiha !). Eia kekahi mau kumuwaiwai no ka hoʻomakaʻana, e ikaika ana, hauʻoli a maikaʻi i kaʻai kīnā:
- Manaʻo nā meaʻono a me nā meaʻaina a pau (Pictured.) He mea maʻalahi kahi meaʻai? E mākaʻikaʻi i kēia hōʻiliʻili o nā meaʻahaʻaina vegan liʻiliʻi, me ka vegan lasagna, nā haʻalulu, nā kālani Thai, nā meaʻai Mexica a me nā mea'ē aku.
- 7 mau alaʻewa no ka loaʻaʻana o kāu kinamona No,ʻaʻole ponoʻoe i kaʻiʻo (a iʻole nā huaʻai a me ka waiū) no ka loaʻaʻana o nā meaola. Eia nāʻaoʻao maʻalahiʻehiku eʻike pono ai i kēlā mau melemu melemu e hoʻonui i ka wikiwiki, a me ka nui o nā meaʻai hoʻolālā kiʻekiʻe.
- Hoʻolapala i nā mea'aleʻa a pau. Loaʻa iāʻoe he mau haneli o lākou maʻaneʻi. Aʻo ia, he nui nā mea momona .