Kaʻaila Kaʻo

Aia ma kahi o 400 mauʻano likeʻole o ke kāpena i uluʻia ma ka honua a puni, mai ke kaʻa a puni i keʻano, me ka pālahalaha, nā lauʻeleʻele, a me nā lau keʻokeʻo, keʻokeʻo, keʻokeʻo, keʻokeʻo, a me kaʻulaʻula. Ma waho o nā haneli he haneli, akā, he mau mea wale nō ke hele aku i ka papa kūʻai mea kūʻaiʻAmelika,ʻo ia nā'ōmaʻomaʻo,ʻulaʻula (a viole) paha, a me nāʻano kāpena Napa.

Ke Kūlaʻi Māma

ʻIke like me kahi leka o ka leka hauhili,ʻo ka kāpena'ōmaʻomaʻo keʻano likeʻole.

ʻO nā lālā o waho e puka mai ana mai ka pōʻeleʻele a hiki i ka'ōmaʻomaʻu'ōmaʻomaʻo i loko o ka'ōmaʻomaʻo'ōmaʻomaʻo a keʻokeʻo paha. I ka'ōpala,ʻo keʻano o keʻano o keʻano o ke kīpili a me keʻano o ka momona o ka momona, akā, i ka manawa i kukeʻia ai, kāpiliʻia ke kāpena'ōmaʻomaʻo a hoʻolimalimaʻia. Makemakeʻoe e koho i nā poʻo e kaumaha i ka lima, a paʻa paʻa nā lā. Ma mua o ka hoʻohanaʻana, e hoʻokuʻu i nā lau i waho.

Hiki keʻaiʻia ka kāpena'ōmaʻomaʻo i ka'ōmole keʻokeʻo (e like me ka'āpalapala), aiʻole e hiki ke hoʻouluʻia me nā meaʻala a me nā kānana. ʻO kaʻoiaʻiʻo,ʻo kēia ka kāpena iʻike mākou a pau i ka wā e pili ana i nā kāpena kāpena.

Ke Kapihoʻulaʻula a Purple paha

Hoʻonui ka lālā o ka loleʻulaʻula a me nā loleʻulaʻula, no lailaʻaʻole maʻamau nāʻano likeʻole me nāʻano uliuli a me nāʻano keʻokeʻo. ʻO ka pinepineʻana o ka kāpiliʻia , kāpīpīʻulaʻula i hanaʻia i mea hoʻokupu i ka'āleʻele a me nā meli palaʻula. Hiki ke hoʻohanaʻia ke kāleʻa ula ma keʻano o nā kāpuni kāpena kūlana maʻamau , akā e hoʻomaopopo i ka nānāʻana o ka lepa i kekahi mea'ē aʻe.

I ka wa e kuke ai me ke kāpenaʻulaʻula a me ka poni,ʻo ka hui ( anthocyanin ) e hāʻawi aku i ka kāpena i kēlāʻano nani ke nānā aku i ka uliuli i ka manawa e kukeʻia ai me kekahi mea papa. No ka paʻaʻana o ka wai i nā kolamu'alikai e like me ka lime, e hoʻomaopopo pono e hoʻonui i kahi 1 teaspoon o kahi mea'alapona-e like me ka wai lemonona, waina, a waina paha-i ka ipu lepo ma ka hoʻohanaʻana i ka wai paila.

Inā hoʻomaka kāu kāleʻaʻulaʻula e lawe ma luna o kēlā uliuli i kekahi meaʻai,ʻo ka hoʻohuiʻana o ka mea hana waika e hoʻihoʻi mai i ka laulā mua.

Kāpena Kāpena

ʻO ka kāpena Savoy, i laweʻia mai i Italia, aia nā'ōmaʻomaʻo'ōmaʻomaʻo keʻokeʻo me ka manaʻo nuiʻia heʻano momona a maikaʻi. ʻO ke poʻo, heʻano liʻiliʻiʻuʻuku ia, ma muli o nā lālā wrinkled, akā e like me ke kāpena'ōmaʻomaʻo. ʻO kaʻoi aku ka maikaʻi loa no ke kāpena kāpiliʻia mai ka lōʻihi o nā lau a kū i luna i nā manawa manawa lōʻihi, akā, heʻano maikaʻi loa hoʻi ia i loko o ka'āpala.

ʻO Napa Kāpena

Kāpena Kāpena i kapaʻia (ʻoiaiʻo kona inoa ma ka hua'ōlelo Kepanī "nappa"),ʻo kēia'ōmaʻomaʻa-'ōmaʻomaʻo, āpau kapi, he lauʻeleʻele. ʻO kahi o nā kinipuni i hoʻouluʻia e ka maʻi māmā, hiki keʻaiʻiaʻo Napa i ka'ōhumu a i'ānenaʻia paha aʻoluʻolu aʻoi aku ka maikaʻi ma mua o nāʻano'ē aʻe.

I kekahi manawa i kapaʻiaʻo Kāpena Kāpena ,ʻo ka bok choy , heʻoiaʻiʻo maoli,ʻaʻole he kāpena maoli akā he kāpena Chaina.

Nui aʻe e pili ana iā Cabbage

I kēia manawa i aʻoʻiaʻoe ma nāʻano likeʻole, hiki paha iāʻoe ke lawe i kāuʻike kāpili i kahi'ē aʻe. E nānā i kēia mauʻatikala no kaʻike kūpono a me nā'ōlelo aʻo ma ke kāpena:

• Kāpena Mea Manaʻo
• Ka koho a me ka waihoʻana i ka Cabbage
• Kaomi Kapena a me nā Kūpono
• Kāpena Hānau
• Kaomi a me ke ola