ʻO Tzatziki, i kohoʻia e noho-ZEE-kī (a iʻole ma Girka CH-CHI-kī),ʻo ia ka meaʻono kukumba i piha i ka yogurt i hanaʻia me nā hipa hānaiʻeleʻele a me ka waiū i ka waiū a hui pūʻia me nā kukama, ka paʻakai, a me nā mea kanu. ʻO kēia meaʻai he mea kūʻai i ka yogurt a me ka vīneka, kūʻaiʻia i ka hale kūʻai. ma kaʻokiʻana i ka yogot i ka hapalua, akā, me ka hoʻohuiʻana i kaʻaila kawa,ʻo ka tzatziki maʻemaʻe a me ka mellow, me kaʻole o kaʻai.
ʻO kēia kekahi o kēlā mau hana hou iʻoi aku ka maikaʻi ma mua o ka manawa. Inā hiki iāʻoe, e hoʻokuʻu i ka yogot e noho i ka pō (ma mua o ka hoʻoukaʻana i ka kukoma) no laila e nalowale ke kālaki i kaʻoi aku a me ka huʻi maikaʻi. I kēia manawa, e kau i ka mālaʻai i loko o ka colander eʻae ai i ka wai e hoʻoulu ai no lailaʻaʻole e wai ka tzatziki.
ʻO kaʻoluʻolu a me ka momona,ʻo kēia kalo kukakuka ka mea kūpono loa i nā meaʻai a me nā meaʻai. Hoʻohana mauʻia ma kaʻaoʻao me nā koʻoʻai pita mahana no kaʻokiʻana, hoʻohanaʻia e like me ka soudlaki, a ua hiki ke lilo i kahi o ka pīkoki meze.
Ka mea e pono ai
- 3 hui punaʻailaʻaila
- 1 punetune keokeo keokeo
- 2 cloves keleka, maikaʻi maikaʻi
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa keʻokeʻo
- 1 kapu
- Helene Helene
- 1 kaʻaila kirimina
- 2
- kukama ,'ōpala, hua, a hoʻolimalimaʻia
- 1 teaspoon kaʻailaʻulu hou
Pehea e hana ai
- E hui pū i kaʻailaʻaila, ka vīneka, keleka, ka paʻakai, a me ka pepa i loko o ke pola. E hoʻokuʻi a hui ponoʻia.
- Ma ka hoʻohanaʻana i ka pīpī , hoʻohui i ka waikiko me ka kirīpiʻona ma kekahi kīʻaha'ē aʻe. E hoʻomohui i kaʻailaʻailaʻaila ma ka paʻi yogurt a hui maikaʻi. E hoʻoulu i ka kukama a me nā'ūpī hou.
- ʻO Chill no ka liʻiliʻiʻelua mau lā ma mua o ka lawelaweʻana a me ke kāhikoʻana me kahi'ōpuʻu o nā pulu hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 72 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 9 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |