Hoʻopiliʻana i nā mellow i ke kahiʻoi aku o nā'anuhi i kekahi manawa a hoʻokomo i kā lākouʻano i loko o kahi momona momona. E lawelawe i kēia mau nūnū māmā māmā me nā huaʻai'alaina'ē aʻe, ma kaʻaoʻao o nā'ōpala mīpī, aiʻole me kahi'ālaʻi māmā.
ʻO kēia meaʻai he mea ia. Makemakeʻoe e hoʻololi i ka nui e like me kou makemake. E ho'āʻo e hōʻiliʻili i nā mea kanu (ʻoi aku keʻano o ka rosemary me kaʻala o nā kupa) a me nā meaʻala, a hui pū paha i nā'ōpī me nā kumu iʻa'ē aʻe e like me kou makemake. Hiki iāʻoe keʻike i kekahi mauʻano maikaʻi ma ka hopena o ka papahele.
Ka mea e pono ai
- 2 paona
- nā turnips
- 1 punetune
- aila olila
- ʻO ka paʻakai paʻakai maikaʻi a maikaʻi
Pehea e hana ai
- E koho i ka umu a 400F.
- I ka wa e puhi ai ka umu, eʻoki a hoʻomapala i nā piʻi. Hiki ke holoi waleʻia nā piʻi pēpē ma kahi o ka'ōleʻaleʻa, akā,ʻo kā lākou peel e liʻiliʻi kaʻoi aku o ka fibrous ma mua o nā mau momona. Haʻalele i nā whole turnips baby; eʻokiʻoki i nā lau nui i loko o nā'āpana nui.
- E hoʻopili i nā kinipuni i hoʻomākaukauʻia i loko o ka pā pani aiʻole ma kahi pepa bakena. Hoʻolei iā lākou me kaʻailaʻaila. E hoʻohana i kou mau lima aiʻoleʻelua mau koko nui e hoʻouka i nā kinipuni a puni kekahi mea e hōʻaʻahu iā lākou me kaʻaila. E kāpīpī iā lākou i ka paʻakai.
- E'ānai i nā turnips a hiki i ka wā eʻoluʻolu a browned; e hoʻomaka i ka nānāʻana iā lākou ma hope o 30 mau minuke. Ma muli o ka nui a me ka makahiki o nā pīpī, hiki iā ia ke lawe iā lākou a hiki i hoʻokahi hora aʻoi aʻe paha i mea eʻoluʻolu loa.
E lawelawe i nā'ōpenaʻalani i wela, mahana, aiʻole ma ka lumi wela e like me kaʻaoʻaoʻaoʻao aiʻole ma keʻano he lālā o ka'ōlaʻauʻala i'ōlehu. Ua hauʻoli nā mea a pau iā lākou iho akā hiki ke loaʻa iā lākou kahi pōmaikaʻi nui.
ʻO nāʻano likeʻole
- Ma hope o 20 mau minuke, e hoʻohui i kekahi mau mikiki o ka lepoʻeleʻele ma kahi o nā piʻi.
- Ke laweʻoe iā lākou mai loko mai o ka umu, e hoʻokuʻi i nā kinipuni me ka hapalāʻauʻelua paha o nā mea kanu likeʻole me ka pāpaʻi, koume, a me ka rosemary.
- ʻO Drizzle i nā'ōpī'ūni me ka māmā romesco a iʻole pesto homemade i ka wā e lawelawe aiʻoe iā lākou. Inā he puna a loaʻa iāʻoe nā piʻi keiki, he pāʻani maikaʻi loa lākou no ke kālepa kāleka'ōkole .
- Ke hoʻopaneʻeʻia nā pihi, e hoʻouka i kahi 1 punetēpona o ka baila, e hoʻoheheʻe i ka waiūpī a hōʻahu i nā pīpī, a laila e kāpīpī iā lākou me ka 1/2 teaspoon karamala (kahi hui o nā meaʻala maikaʻi i nāʻano Indian), a hoʻoulu hou e hōʻaʻahu pono iā lākou. E hoʻolima i ka 5 a 10 mau minuke.
- Ināʻoe e kuke ai i ka moa a i ka puaʻa puaʻa, e hoʻopili wale i nā piʻi i ka pī me ia e'ānena ma kaʻaoʻao -ʻo nā wai o ka'ōpala e hoʻolāʻau i nā kuʻoki i ka nani.
- Hoʻopili i nā mea ma kaʻohiʻana i nā kumu iʻa'ē aʻe -ʻo nā pālani, nā parsnips, a me nā rutabagas nā koho waiwai. E'eneʻeneʻa ka hui i kahi maikaʻi loa, ke lawe neiʻoe i ka manawa eʻokiʻoki i nā huaʻona i nā'āpana like. Hoʻomaopopo: He leʻaleʻa nā beets akā uaʻikeʻoe e hoʻopōʻino lākou i nā'ōpiopio i ka'ōniʻomaʻa i ka wā e paʻi ai lākou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 43 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 84 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |