ʻO nā meaʻai a me nāʻaoʻao i hana i ka hana nui i ka cuisine Korea, aʻo kēia meaʻai he mea nui nō ia e pono aiʻoe e hana i kahi'āpana maikaʻi -ʻo ka hua'ōpala "kauwela."ʻO ia ka huaʻai a Popeye i manaʻo ai e ikaika, a no ke kumu maikaʻi, ʻo kaʻai, ua piha i ka hao. Me ka nui o nā meaʻai ma mua o kekahi mau meaʻai hoʻomalu holoholona,ʻo ka'ōnihi kekahi o nā mea kanuʻoi loa o ka mea kanu i hiki iāʻoe keʻai.
ʻO kekahi mea nui e pili ana i kēia sālaina momona, ināʻaʻoleʻoe makemake e lawelaweʻo ia ma kaʻaoʻao, hiki iāʻoe ke hoʻohana ia mea ma keʻano heʻano o nā kīʻaha kaulana'ē aʻe ma Korea. Hiki ke hoʻohanaʻia ka hua salani maʻamau i ka heleʻana me ka helehelena (ululu e hoʻopulu i nā ulu), kimbap (raiki a me nā'ōmole), a me ka bibimbap (laiki me nā mea kanuʻeleʻele).
E like me nāʻano Korean'ē aʻe, hiki ke maʻalahi i kēiaʻaoʻao. Inā makemakeʻoe e hoʻohana i kahi aʻoi aku paha o kekahi o nā meaʻai, e hilinaʻi ana i kāu mau meaʻokoʻa kūʻokoʻa, eʻoluʻoluʻoe e hana pēlā. ʻO nā mea e pili ana i nā ola olakino, e like paha, makemake paha lākou e hoʻohana i ka meli liʻiliʻi liʻiliʻi (aiʻole kaʻano sodium) a emiʻole ke kō.
Ka mea e pono ai
- 1 lb. o ka'ōniʻi
- 2 tbsp. o ka soy sau
- 1 tbsp. o ka mea sesame
- 1 tbsp. ʻO nā hua kanu sesame
- 1 tbsp. ʻo nā sesame hū *
- 2 cloves o nā ālakaʻaila maikaʻi loa
- 2 tsp. ʻo ke kō
Pehea e hana ai
- Hoʻopau ke kīʻaha i ka waiʻaila no 30 kekona.
- Holoʻo koke i ka'ōnihi a holoi i ke kai anuanu. ʻO ka māmā loa o ka hanaʻana i kēia,ʻo ia ke kauʻana i ka'ōnihi i loko o ka colander, e hoʻohuli i kāu kīhini kīpī a laila e kahe ka wai i luna.
- Hoʻopili mālie i ka hua'ōlelo e hoʻoneʻe i ka wai nui. Hiki iāʻoe ke ho'āʻo e hoʻonā i ka wai nui mai ka'ōina i loko o ka colander ināʻaʻoleʻoe i ka manawa a manaʻo paha e hana pēlā ma ka lima.
- E hoʻoulu i ka meaʻalani soy, sesame kaʻaila, nāʻanoʻano, ka paʻakai, keleka a me ka sugar, a hoʻohui i kēia mau mea a pau i loko o ka'ōina. E hoʻohana i kekahi aʻoi aʻe paha o kēia mau mea ma muli o kou makemake a iʻole ka makemake o kēlā mau malihini noho malihini i kahi āu e manaʻo nei e lawelawe i ka saladi.
* Ināʻaʻoleʻoe i ka leʻaleʻa sesame, hiki iāʻoe ke hoʻonui i 1 teaspoon o ka paʻakai a me 2 teaspoons'ē aʻe o ka meaʻalani soy)
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 88 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 375 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |