Hoʻokena i ka Salmon a iʻole ka mea kanuʻo Tuna

Hoʻopihaʻia kēia mau iʻa a nā tuna paha ma hope o kaʻaiʻana a me kaʻaiʻana i ka maikaʻi. Hāʻawiʻia kaʻaila a me ka lemona i ke kohu a me nā kāʻei.

Ponoʻo Sāmona e kuke i loko, akā maikaʻi ka tuna ma ka'ōmaʻomaʻa i waenakonu. Hāleʻa kokeʻo Salmon i ka hoʻokomoʻiaʻana o ka mālō i waenakonu a'ōwili iki. Wahi a ka USDA, pono e kuke i ka iʻa a me ka lawaiʻa i kahi ana wela maikaʻi loa o 145 F (62.8 C).

Ka mea e pono ai

• 4 kamoni a me ka tuna a me nā kāpili (e like paha me 1 iniha ka lahilahi)
• No ka Marinade:
• 1/4 kapu
• soy sauce a keiki paha
• 1/4 kapu i kaʻai sherry
• 1 punetēponi ka wai lemona hou a me ka 1/2 teaspoon zest
• 1 kahi liʻiliʻi liʻiliʻi ka'ōmole ('ūpī a me ka mīkini)
• 3 hui punaʻailaʻaila

Pehea e hana ai

Hoʻonohonoho i nā iʻa i loko o kahiʻeleʻele papalina a meaʻaila paha a iʻole kahi pahu waihona meaʻai pale pila. Hiki i nā Whisk me nā mea marinade i loko o kekahi kīʻaha; e ninini i ka iʻa. E uhi a hōʻailona a hoʻolili i ka 1 a 1 1/2 mau hola, e huli pinepine.

E wehe i ka iʻa mai ka waiunuunu, e ninini i ka marinade i loko o kahi kōkō, a hoʻolapalapa i 5 mau minuke.

Hoʻopihaʻia

1. E kau i ka iʻa ma luna o ka mea 'aila i kaʻaila a iʻole ka'atiʻoki a me ka palaoa ma ka pahuhuhu maʻamau no kahi o 3 a 5 mau minuke, e pā pinepine pinepine i ka wai marinade.

1. E huli a kuke no ka 3 a 5 mau minuke, a hiki i ka manawa eʻono ponoʻia ka iʻa ma waho. Pono ka'ōmaʻomaʻa ma luna o Tuna. Mālamaʻo Salmon me ka māmā aʻo ka opaque paha ia.

Ua kū

1. E kau i ka iʻa i loko o kahi pan-e pani aiʻole iʻole umu umu-pale pale (kahi kahe ma lalo). E kau i ka pan aiʻole ka skillet i loko o ka umu o 450 F mua.
2. Hoʻomaʻi i ka wai pipi no ka hola 12 a 15 mau me kaʻona no 8 a 12 mau minuke. Pono e hoʻomoʻaʻiaʻo Salmon ma kahi ākea a hiki i ka māmā e komo me ka'īlio i hoʻokomoʻia i waenakonu a'ōwili iki. E hoʻomaka anaʻo Tuna e'āpala akā e'ōmaʻomaʻa wale i waenakonu.

Nā Manaʻo a me nā Variations

E lawelawe i ka waimona a me ka tuna ma luna o nā greens huʻupuʻu a iʻole ka'ōmihi a lawelawe i ka iʻa me ka raiki, ka lemona, a me kahi meaʻai. ʻO ka'ālika a me nā pīniʻeleʻele he mau koho maikaʻi.

Hiki iāʻoe ke like

ʻO Kāna I ka Ponoʻo Manilaʻo Marinade

ʻO kaʻanuʻu Nanoiseʻo Nanoise me ka Dijon Dressing

ʻO Mustard a me Pankoʻo Salmon Fillets

Hoʻokenaʻo Salmon me ka Honey Citrus Glaze

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	185
Ka nui o ka momona	11 g
Ka momona	2 g
Ka momonaʻole	8 g
ʻO Cholesterol	11 mg
Sodium	1,023 mg
Nā Carbohydrates	12 g
Fiber Dietary	1 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.