20 Eʻae i kaʻAiʻAi Ma KaʻIke 30 mau Minuke

He pīhoihoi wikiwiki! Ponoʻoe eʻai i kaʻaina awakea, akā-no ke ahaʻoe eʻaiʻole ai? ʻO kēia mau meaʻai wikiwiki wikiwiki a me ka maʻalahi no kaʻohana holoʻokoʻa e kōkua iāʻoe e hoʻokomo i kahiʻaina maikaʻi, paʻakikī,ʻaiʻai i kāu papa hana paʻa i kēlā me kēia pō. Hiki ke hanaʻia kēlā me kēia meaʻai i loko o 30 mau minuke aiʻole ka liʻiliʻi.

• 01 o ka 20

  ʻO Tuna Carbonara

  ʻO kēiaʻaiʻawaʻawa a maʻalahi no ka tuna carbonara ua mākaukau eʻai i loko o 20 mau minuke, e hoʻomaka e hoʻopau. Hoʻohana paha ia i nā meaʻai i loaʻa i kou lima ma kāu hale lole , refridge, a me ka pahu pāʻani, no laila, he koho nui loa ia inā ponoʻoe eʻoliʻoli i kahiʻaina ahiahi o ka pō pule i ka minute hope loa.

• 02 o 20

  Hoʻopiʻiʻo Shrimp Scampi

  Kūleʻi nā meaʻeleʻele i loko? E hauoli nōʻoe no kēiaʻano maʻalahi a me ka nani no Quick Shrimp Scampi ma ka lima. He kūpono kūpono no ka hoʻokipa , kahi wale nō 10 mau minuke e hoʻomākaukau ai a hana i kahi hōʻailona hana i hoʻohanaʻia ma luna o ka laiki i hoʻomalapaʻia.

• 03 o 20

  ʻO ka puaʻa a me ka Peppers

  ʻO kēiaʻahaʻaina maʻalahi, hoʻokahi pāʻina kahi e hoʻonā ai i kahi'ōʻaiʻa momona e hoʻopunipuni i kouʻohana e noʻonoʻo ana iāʻoe ua kukeʻia no nā hola. Hiki i kahi wiki pōkole wikiwiki, hiki iāʻoe ke lawelawe i kēia meaʻai puaʻa me ka laiki a me ka paʻi paʻupaʻi wela a me ka'ōmaʻomaʻo'ōmaʻomaʻo no ka meaʻai.

• 04 o 20

  ʻO ka'ōpala o kaʻohe lauʻo Orange Chicken Stir-Fry

  E hana ana i kaʻaina awakea ma nā wiki? E kāpae i kahi kīʻaha Kepania a hoʻomoʻa i kēia mīkini paʻakīmā maʻalahi i piha i ka paʻakai a me ka lau. Aia ka pōʻai ma ka papa i 20 mau minuke. E hana iā ia i ka raiki no kahiʻaina ahiahi hoʻokahi.

• 05 o 20

  Lemon Pāpaʻi me nā Pine Pine a me Broccoli

  ʻO ka mea hoʻonani-maikaʻi, nā meaʻono a me nā meaʻai,ʻo ia ka meaʻai wikiwiki a maʻalahi i meaʻahaʻaina maikaʻi i ka pō pule. Hoʻomaopopoʻo Lemon i kēia papa pasta e hiki ke lilo i mea nui ma ka pō paʻa loa ke makemakeʻoe e hoʻopihapiha akāʻaʻoleʻoe e manaʻo e like me ka kuke.

• 06 o 20

  Hoʻopiʻi Kūʻokoʻa i nā Fajitas Beef

  ʻO ka manawa Fajita ka manawa kūpono o ka lā! E hoʻopili i kēia'ōmole Tex-Mex i ka waihona ināʻaʻoleʻoe e manawa no ka grilling. Hoʻopiʻiʻia nā'ūpia pipi, ka'atila, ka pepaʻalani a me nā tortillas me kāu mau mea kūʻai punahele i kūʻaiʻia no kaʻai hānai maikaʻi, a hoʻokipaʻohana.

• 07 o 20

  'Aiwi Pāʻani Kūʻaiʻo Risotto

  Hāpaiʻia nā pūmakai i ka mea momona a me ka puʻuwai i kēia mea hoʻonāukiuki, ka laiki Līkī Italian kahi meaʻai kaiʻai . Hoʻopiliʻia ka raiki Arborio me nā pāpākākā, nā halaki Porcini, ka waina keʻokeʻo, kaʻaila a me ka nui o ka palaoa Parmesan a Romano paha no ka mea waiwai,ʻaihue,ʻaiʻole i ka pō pule wikiwiki e hoʻolako i nā malihini.

• 08 o 20

  Ka Malu Honey Chicken Thighs

  Hoʻomakaʻia ka puaʻana me ka miki Honey Mustard Chicken Thighs i lalo o 30 mau minuke a me ke kinaiʻana i nā lelo. Hoʻokipaʻia ka moa i loko o nāʻili a hoʻohuiʻia i loko o kahi waiwai, nā mea kanu memele meli me nā huaʻona e hana i kaʻaina maikaʻi,ʻala a me kaʻono. E makemake ana kouʻohana i kēia mau meaʻai maʻalahi i mālamaʻia ma luna o ka couscous, ka lauiki laiki, a me ka paʻi.

• 09 o ka 20

  ʻO Monte Cristo nā huakai

  ʻO Monte CristoʻO nā hua'ūlapa he meaʻoiaʻiʻo ia o ka pule pō pule. Hanaʻia me ka lole a me nāʻanoʻanoʻelua, ua hoʻokuʻuʻia kēia mau lole lole i loko o ka pahūʻana a laila kalo i loko o ka'ōpala o ka pīpī pīpī, ma mua o ka hoʻonuiʻiaʻana i ka maloʻo.

• 10 o ka 20

  ʻO ka momona a me kaʻai

  Hoʻopiʻiʻia ka'ōpala i nā huaʻai i loko o kahi meaʻono a me ka meaʻai, e hana i kēiaʻaina ahiahiʻono a me ka meaʻai e mālama ai i 30 mau minute wale nō e hana ai. Hiki nō iāʻoe ke hoʻohana i kahi kānanaʻai no kēia meaʻai maʻalahi a māmā.

• 11 o ka 20

  Hoʻoponopono'Āina Enzyladas

  Huki, hoʻopiha, saucy enchiladas he meaʻoluʻolu mahalo, e hānai ana paha i kouʻohana ma ka pule hebedoma aʻaʻole paha e konoʻia i ka hui pāʻani hope loa. Hiki iāʻoe ke hoʻomākaukau iā lākou me ka paʻakai wale nō, aiʻole e hāʻawi i kahi pipi a moa paha no ka meaʻai ma ka papa. Ma o kēlā me kēiaʻaoʻao, he maʻalahiʻole lākou e hoʻokomo i loko o 10 mau minuke.

• 12 o ka 20

  ʻO ka meaʻaiʻo Easy Provencal

  Makemakeʻoe eʻai i ke olakino i nā hebedoma i ka wā e holo wikiwikiʻoe i kaʻaina awakea ma ka papaʻaina? Hiki iāʻoe ke hana i kēia meaʻai maikaʻi i nā meaʻai maikaʻi a Provencal-style i loko o 30 mau minuke. ʻO nā pele, nāʻoliva, a me nā'ōmato e hāʻawi i kahi meaʻono i kēiaʻahaʻaina iʻa, kahi kūpono no ka lawelaweʻana i kaʻohana, a no kaʻaina ahiahi paha.

• 13 o 20

  Hoʻokū Ziti

  ʻO ka lole ziti kekahi o kēlā mau mea maʻalahi maʻalahi hiki ke loli iki i kouʻano, nā meaʻono a kouʻohana a iʻole nā ​​mea i loaʻa i kou lima. E hana i ka meaʻai meaʻai, e like me ka ho'ākākaʻana o kēiaʻano ho'āla, a hoʻololi paha i ka hanaʻana ma ka hoʻoukaʻana i ka meli ma kahi honua a iʻole i ka moa'āpala i kēia papa pātaʻi maʻalahi .

• 14 o ka 20

  ʻO Pesto Pasta

  Hoʻokumuʻia ka pesto sauce i kēia meaʻai meaʻaiʻekolu o Italia . Hanaʻia kēia meaʻono e ka papaʻai ka mea kanu nui, aiʻole e hiki iāʻoe ke hoʻohui i ka umauma chicken rotateie a me nā'ōmato i kālaiʻia.

• 15 o ka 20

  ʻO Apple Pecan Chicken Saladi

  Eia kahi ala nui e hoʻohana ai i ka moa i kaloʻia i ka moa e hana i kahi meaʻai maikaʻi loa e hoʻopiha ai i ka meaʻai. Hoʻopiliʻia ka moa me ka'ōlokaʻona, nā'ōlaʻa'ōpiopio a me ka meli meli melemele no kaʻahaʻaina no ka meaʻaiʻole-kuke .

• 16 o ka 20

  ʻO ka meaʻaiʻai Spaghetti

  ʻAʻole hiki i kaʻahaʻaina wikiwiki ke loaʻa maʻalahi ma mua o kēia meaʻai momona, hoʻomaha maikaʻi. Hoʻokumuʻia kahi kūʻai spaghetti a me nā pipi o ka honua i ka mea hūnā i kēiaʻahaʻaina kūʻokoʻa, waiwai a hoʻopiha pihaʻana i kaʻahaʻaina ahiahi i hiki i ka hola hope loa.

• 17 o ka 20

  Ke kakahiakaʻo Malaki

  E kūʻai i ka moa Alfredo a kūʻaiʻia me ka mīkiniʻai a me ka moa moa e hoʻomaʻemaʻe i kēia meaʻono wiki. 'Aiʻiʻia ka mīkini pīpī a me ka moa ma luna o nā mīkiniʻeleʻele Pākīpika, i'ōpalaʻia ma lalo o ka broiler a hoʻopihaʻia me ka paʻakai a me nā mea kanu no kaʻai wikiwiki a me kaʻoluʻolu.

• 18 o 20

  30 Keʻena Beef Chili

  ʻAe, hiki iāʻoe ke hana i kaʻaina ahiahi i ka haleʻaina i loko o 30 mau minuke. E lawelawe iā ia me ka laiki i mahana i ka lapalapa, nā tortillas mahana a me nā māmā tortilla, no ka hoʻopihaʻana i kaʻaina awakea i kēlā me kēia pō,ʻo ia hoʻi ka mea kūpono no nāʻaoʻao a me ka lā pāʻani .

• 19 o ka 20

  ʻO Chicken Quesadillas

  Makemakeʻoe i kekahiʻano e hoʻohana ai i ka mālamaʻana i ka moa i loko o kāu pahu hau hau? E ho'āʻo e hana i kēia mau nīnau questionhema māmā a me ka wikiwiki. Me nā meaʻaiʻehā wale nō,ʻaʻole hiki ke maʻalahi kēia meaʻaiʻo Tex-Mex i ka hoʻomākaukau.

• 20 o 20

  ʻO Kelcy Fettuccine Alfredo

  Māmā a wikiwikiʻo Alfeto Alfredo e hana no kaʻahaʻaina hebedoma i ka wā e wikiwikiʻoe. Ināʻoe eʻai hoʻokahi wale ana, e lawelawe ana i kaʻohana, a makemakeʻole paha e hōʻailona i nā malihini, hiki iāʻoe ke huki i kēia meaʻai nani i loko o 20 mau minuke - a he meaʻono loa ke lawelaweʻia i ka manawa.