ʻO ka'ōlaʻau Tex-Mex maikaʻi loa i lilo i kaulana ma waho o kona wahi hānau maoli i nā makahiki 1990, he mauʻano kīhāhāʻo nā pipi liʻiliʻi e lawelaweʻia me ka libita, bell pepper, a me nā tortillas. ʻOiai keʻano maʻamau e kāhea i kaʻiʻo a me ka kukeʻana i ka lapalapa o ka lapalapaʻana , e hoʻopauʻia kēia pāʻina i ka maikaʻi ināʻaʻoleʻoe i ka manawa a iʻole mea pono no ka ulanaʻana.
- Uaʻike aneiʻoe? ʻO ka hua'ōlelo fajitas keʻano pili wale nō i ka puke beef o kēia pāʻani, no ka mea, mai ka faja ka inoa, kaʻokiʻoki o kaʻiʻo mai ka hana maʻamau. Akā,ʻo ka moa, ka puaʻa, ke keiki hipa, ka iʻa, kaʻolo, a me nā huaʻai i hoʻomākaukauʻia ma keʻano hoʻokahi , ua kaulana pūʻiaʻo fajitas.
Ka mea e pono ai
- 1 paona / 450 grams ka 'aihi kuhi (ai' ole ka pū kalo)
- 4 pākūʻoni (kalaʻula,'ōmaʻomaʻo a / a'ōmaʻomaʻo paha, nā hua a me nā hua)
- 1 aiʻono nui (keʻokeʻo, kaʻulaʻula, a me ka poni, ka'ōpala)
- 1 kaʻaila o kaʻaila
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
- 10 i ka 12 tortillas (ka palaoa a me ka palaoa)
- Hoʻokipa:
- ʻO Guacamole
- Hoʻopili: pico de gallo (or
- ka hopena , kaʻaila, ka meaʻono i hoʻopiliʻia, a me ka 'aila ma kaʻaina Mexican)
- Paʻahi: lettuhi hamo a me nā'ōmato
Pehea e hana ai
E koli i ke kai i loko o nāʻene'½-inch, eʻokiʻoki i ka palaoa o kaʻiʻo.
E koli i nā pepa a me nā'ālika i loko o nā paʻi ¼-ini.
E hoʻonā i kaʻaila i loko o kahi pālaʻi nui a hoʻomaka i ka kukeʻana i ka iʻa ma luna o ka mahana wela. E kāpīpīʻia me ka paʻakai a me ka pepa a hoʻomau i ka kuke a hiki i ka pauʻana o nā meaʻai.
E hoʻopili i nā pepa a me nā'ālika; e uhi a e kuke no 5 mau minuke, e ulu ana i kekahi manawa. E wehe a hoʻomau i ke kuke a hiki i ka emiʻana o ka wai, e kukeʻia ka meli aʻo ka pepa a me nā'aliki he limp a translucent.
E lawelawe i kāu mau fajitas maikaʻi me nā tortillas a me nā kākā o kāu koho. No kaʻaiʻana, hoʻokomoʻia nā'ōpala o nā meaʻai a me nā huaʻai i kahi tortilla a hoʻopihaʻia me nāʻaʻahu a hoʻokahi aʻoi aku paha; e'ōwiliʻia a hoʻopiliʻia ka tortilla (e like me ka nui o ka hoʻopihaʻana) aʻaiʻia me nā lima.
Hoʻoponoponoʻia e Robin Grose
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 3422 |
| Ka nui o ka momona | 95 g |
| Ka momona | 34 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 90 mg |
| Sodium | 7,560 mg |
| Nā Carbohydrates | 515 g |
| Fiber Dietary | 39 g |
| Pāmua | 117 g |