Hoʻoponopono, Hoʻopakele kahi meaʻai

Hoʻokahi lohiʻai i ka wā lōʻihi ma ka papaʻaina - a no ke kumu maikaʻi: He maʻalahi, māmā a mahalo paha i nā mea a pau o kaʻohana. Kūpono kēia mau mea no ka wikiwiki o ka wiki, no ka mea hiki iāʻoe ke hoʻomākaukau i ka meaʻai, hoʻopili i loko o ka umu a hana i kekahi mea'ē aʻe i ka wā eʻohi ai. ʻO ka hapa nui o kēia mau meaʻai ka maloʻo loa,ʻo ia ka mea kūpono iā lākou no ke kukeʻana.

• 01 o 06

  ʻAiʻAlaʻAi

  ʻAʻohe meaʻono wale nō kēia meaʻai meaʻai-'ati pālahalaha, ua maʻalahi ka maʻalahi, no ka mea, ua hanaʻia me ka hapa. Hoʻohana i ka pipi beef brisket , nā mea brown a me nā hua maloʻo maloʻo no kēia meaʻai maʻa nui loa.

• 02 o 06

  Pākena Pīpī Casserole

  Inā'ānaiʻoe i kahi meaʻai hoʻokahi me ka mila kēne, e ho'āʻo i kēia kalo moa. ʻAʻohe kanaka aʻu i hālāwai ai me ka mea alohaʻole i kēia pāʻina-hoʻokahi. He mau meaʻono ia e kāhea i nā mea a pau - ka moa, pasta, ka lole spaghetti, ka cheese a me ka'ōniʻi pēpē - a hui pū lākou a pau i kahi meaʻono.

• 03 o 06

  ʻO ka meaʻai meaʻai hipa

  ʻO keʻano kūpono, ua hanaʻia ke kui a ke kahu hipa me ka hipa, aʻo kēia ka hale kupapaʻu, akā,ʻo kēlā mea kēia mea e kapa nei i kēia kīʻaha hoʻokahi-pā, he meaʻono. Hoʻopihaʻia nā pipi a me nā mea kanu i loko o kaʻili, a laila ua hoʻokomoʻia me nā pīkī. ʻO ka noʻonoʻo wale nō i kēlā meʻa pālahalaha he mea hōʻoluʻolu ia.

• 04 o 06

  Hoʻomoʻiʻiaʻo Ziti me ka meaʻai

  ʻO kēia kahi o kēlā mau meaʻai hoʻokahi-mea e loaʻa iāʻoe ka manaolana i nā meaʻai, no ka mea,ʻoi aku ka maikaʻi ma ka lā aʻe. Aʻo kēia kekahi meaʻai'ē aʻe kahi meaʻai.

• 05 o 06

  ʻO ka meaʻai

  ʻAʻole pono kahi meaʻai e pāʻina i ka meaʻai, aʻo kēia mea hānai hānai meaʻai e hoʻomaopopoʻia. Loaʻa iāʻoe nā mea a pau e pono aiʻoe i loko o kahi pā hoʻokahi-meaʻai: protein, nā meaʻai a me ka maloʻo, a me ka nui o nā kipili e like me kou makemake. A hōʻuluʻulu nā kamaliʻi i kā lākou meaʻai. He aha hou kāu e makemake ai?

• 06 o 06

  Hoʻopiʻia ka Spaghetti Casserole Recipe

  ʻO kēia kahi o kēlā mau meaʻai hoʻokahi-meaʻai a nā meaʻaiʻai nui loa e makemake. A me nā meaʻono wale nō, ua maʻalahi kēia meaʻai i ka lele. ʻO kēiaʻano kalo a he meaʻai meaʻai hoʻi.