ʻO ka papa meleʻo Alfredo he mea maʻalahi loa, i hanaʻia me nā mea maikaʻi loa. He mea kanu,ʻaʻole no nā meaʻai i kēlā lā i kēia lā, no laila eʻoluʻolu! Mai ho'āʻo e hoʻololi i ka margarine no ka pata, ka lihi mai ka'ōmaʻomaʻo no ka mea maoli, aiʻole kaʻaila maikaʻi a iʻole ka waiū no ka mea kaumaha. Pono e hana i kēia meaʻai e like me ka palapala, aiʻole e hōʻinoʻia pahaʻoe i ka hopena.
No ka mea maʻalahi ka papahele, ponoʻoe i nā mea maikaʻi loa. Pono ke kālaki eʻona, ka momona a me ka waiwai, aʻo ka Parmesan iʻeliʻia mai ka mea maoli - he huila wahie. Inā hiki iāʻoe keʻimi i ke kinipuni hou, eʻoi aku ka maikaʻi! E hoʻomanaʻo wale i kēlā pālolo hou wale nō iʻelua aʻekolu mau minuke e kuke ai, no laila i ka manawa e like me keʻano o ka meaʻai - iā ia ka iki e kali ana i ka pasta.
ʻO kekahi hana'ē aʻe no ka hanaʻana i ka meaʻai i ka mea maikaʻi loa e like me ka hiki ke hana i ka lua o ka hana. ʻAʻole hiki ke hoʻomali i kēia meaʻai no kāu mau malihini. E noho ana kāu mau hoaʻai ma ka papaʻaina e kali ana i ka pasta! ʻO ka hui pūʻana o ka pāpaʻa momona, kaʻaila maikaʻi, ka paʻakai i hoʻomaloʻoʻia , a me ka pāʻakai paʻakai a me ka basilʻoi aku ka maikaʻi i ka wā eʻai kokeʻia ai.
E lawelawe i kēia'anuʻolu Italia me ka nui o ka palaoa kāleka, kekahi salame'ōmaʻomaʻo'ōmaʻomaʻo, a me kekahi waina keʻokeʻo. ʻO ka mea wale nō ka pono no kahiʻaina awakea.
Ka mea e pono ai
- 1 (16 ounce) pahu pua pasta
- 3/4 ka wai paila
- 3 cloves kele, minced
- 1-1 / 2 mau kīʻaha momona
- ʻO ka paʻakai a me ka pepa eʻono
- 1 kīʻaha i ka palaoa Parmesan
- 1 teaspoon cornarcharch
- 1 kaʻina kaʻina wai lemon
- 1/3 ke kīʻaha mīkeke pāʻani
- 2 punetēpēʻoki i ka basil hou
Pehea e hana ai
E lawe mai i kahi ipu nui o ka wai paʻakai i kahi maʻi. E kaomi i ka pa a hiki i ka al dente e like me ke kuhikuhi pipi.
I kēia manawa, e hoʻonoa i ka waiū ma kahi kōpana nui i kahi wela nui; e hoʻopili i ke kālaiki; e kuke a hoʻonāuki i nā minuke 2 a hiki i keʻala'alala. Mai'āpono i ke ahi a'ālaula.
E hoʻomoʻa i ka cream, ka paʻakai, a me ka pepa i ke kālani ma ka pā; wela ma luna o ka mahana wela a hiki i ka hukiʻana o ka pume mai ka pā.
Hoʻopili i ka pī Parmesan me ka kānina a hoʻokomo i ka milo me ka wai lemon.
E hoʻolālā i kēia kāpili i nā manawa a pau ma kahi mahana wela liʻiliʻi a hiki i ka huiʻana o ka mīkini aʻona.
Ke hanaʻia ka pātaʻi, e hoʻoulu, e mālama i 1/3 kapu o ka wai kuke, a hoʻohui i ka mila. Hoʻopili, me nā'ūpālua āpau, a hiki i ka uhiʻia o ka pāpale, e hoʻonui i ka wai kuke e pono ai e hana i ka mīkiniʻona maikaʻi loa. E kāpīpī me ka paʻi a me ka basil a lawelawe koke i kaʻai a me ka waina keʻokeʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 791 |
| Ka nui o ka momona | 50 g |
| Ka momona | 31 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 140 mg |
| Sodium | 345 mg |
| Nā Carbohydrates | 69 g |
| Fiber Dietary | 4 g |
| Pāmua | 19 g |