11 Mehe Recipes no ka mālamaʻana i ka lā Launa Lahui

ʻO ka lāʻaina meaʻai lā he hui makahiki i hanaʻia ma kēlā me kēiaʻOkakopa. Ua hoʻokumuʻia kēia hanana e ka North American Vegetarian Society (aiʻole NAVS) i ka makahiki 1977 a ke hana mau nei i kēlā me kēia makahiki. Ma ka pūnaewele pūnaewele o ka hopena, hōʻike lākou i ka hoʻohanaʻiaʻana o keʻano o ka hōʻailona i ko lākou malama lōʻihi. ʻO kā lākou misionari ka kōkuaʻana i nā kānaka eʻike i nā pono o ka mālamaʻai meaʻai a me ka kōkuaʻana e mālama i nā holoholona a me kā mākou honua.

Ke manaʻo nei au, e like me ka Hōʻike Kū'ē Lā Meatless, he ala maikaʻi loa kēia eʻike ai i nā mea a mākou e hoʻokomo ai i loko o ko mākou kino a me ka hopena o ka Honua. ʻOiai ka hapa nui o mākou aʻaʻole paha e lilo i mau meaʻai, ke manaʻo nei au he mea nui ia e ho'āʻo ai i kēia lā Mea Launa Lahui. Ma lalo iho nei heʻumikumamākahi kūkeʻa e pili ana i nā papahana a hoʻololiʻia i mea leʻaleʻa meaʻaiʻole. E hauʻoli!

• 01 o 11

  Kūʻai Pizza me ka Tofu kumu a me kahi hōʻailona o Sriracha Hot Sauce

  ʻO kēia'ilika haʻahaʻa a me ka pilina kiʻekiʻe "pizza" he kanaka makua aʻo nā keiki o nā makahiki a pau e aloha. He mea maʻalahi ke hoʻonohonohoʻana iā iaʻaʻole wale nō i kāu punahele punahele, akāʻo nā mea a pau i loko o kāu pakuhi.

• 02 o 11

  ʻO Chorizo ​​kahi i hoʻopiliʻiaʻo Portobello Cheeseburgers:ʻO kahi manuʻai manuʻino likeʻole

  Hoʻopiʻia ka chorizo ​​meaʻai ma loko o ka lālā porchbello mushroom ma mua o ka puhiʻana. He mea kupaianaha nā hualoaʻa aʻo ka meaʻai eʻai i ka meaʻai.

• 03 o 11

  ʻO Gluten-Free Corn Pasta me Spicy Cilantro a me Cotija Pesto

  Hoʻomaopopoʻia ka mea hoʻomaʻamaʻa pāʻina Italian italto. A laila, hoʻohanaʻia e kāhiko i ka pasta maikaʻi a hoʻopiha i nā meaʻaiʻaiʻole.

• 04 o 11

  ʻO Apple, Pear, a me nā kīʻaha makama Galette me kahi mea ola

  ʻO wai ka mea e hiki keʻono i ka pessic pies! I loko o kēia meaʻai, hāʻawi mākou i nā meaʻono, nā meaʻono a me nā meaʻala. He mea kupaianaha nā hopena a ua hui maikaʻi. E lawelawe i ka'ōmaʻomaʻo e like me kaʻaina awakea, kaʻaina awakea, aiʻole i ka meaʻai.

• 05 o 11

  Lentils Hoʻolahaʻia me ka'alanamona a me Sriracha Sauce

  ʻOiaiʻo ka hermononaʻaʻole pahaʻo ia ka meaʻala mua i manaʻoʻoe e hoʻonui i nā lehua, ponoʻoe e noʻonoʻo. ʻO ke kinonaʻalani maikaʻi a me ka maikaʻi o nā lelo - a mai hoʻopoina i ka hoʻohuiʻana i kahi pāʻani Sriracha nui.

• 06 o 11

  ʻO Tofu a me Veggie Stir Fry

  Hiki iā ia ke hoʻomākaukau i kēia meaʻai maʻamau i loko o 30 mau minuke. Hoʻouluʻia ia i nā mea kanu, ka momona pū'ā, a me nā meaʻono nui. ʻAʻoleʻoe e aloha wale i ka maʻalahi o ka hoʻomākaukauʻana, akā,ʻo ke kī.

• 07 o 11

  ʻO Peina Peas me nā Palani Peppers & Red Chili Flakes

  Hoʻopiliʻia ma luna a ma kaʻaoʻao o kahi laikiʻoi jasmine maikaʻi loa,ʻo kēiaʻano paʻi ke make no ka. ʻO ka peasuiʻeleʻele me nā pepa a me nā lau liʻiliʻi e hana i ka'ahui lani e like me ka meaʻai maikaʻi loa.

• 08 o 11

  ʻO ka lau naheleʻo Vegan Mushroom

  ʻO kahi hauʻoli kahi puna maikaʻi o ka meaʻai meaʻai. Hoʻopihaʻia kēia meaʻono me kaʻohi e hoʻolālā ai. Mai hoʻopoina i ka pōkole pīpī e paniʻia!

• 09 o 11

  ʻO Chili me Spicy Green Peppers

  ʻAʻoleʻoe eʻaʻa i kaʻiʻo i loko o kēia hānaiʻaiʻole (me kaʻaiʻole). He maʻalahi ka papahele akā e hoʻomanaʻo i ka lōʻihi o ka hanaʻana o ka chilli i ka maikaʻi.

• 10 o 11

  ʻO Jalapeno a me Portobello Tofu

  ʻAʻole nā ​​huapili e hoʻokomo i nā hua - a inā hoʻomākaukauʻia e like me kēia,ʻaʻoleʻoe e hoʻomaopopo i nā hua ma laila. Hoʻopiʻiʻiaʻo Tofu aʻakoʻia me nā huaʻona e hana i kahi kāwili maʻamau maʻamau.

• 11 o 11

  ʻO Lentil Soup Spiced me Baharat a me Green Chilies

  ʻO nā meaʻai nā mea a pau i ka kukeʻana, hiki iā lākou ke hoʻololi i nā meaʻai maʻamau i nāʻahaʻaina kaʻina. Ma kēiaʻano hoʻonāʻana, hoʻohanaʻia ka meaʻala o ka Middle Eastern i kapaʻia he baharat e hoʻokiʻekiʻe i nā hua o nā lelo i kahiʻano hou. Makemakeʻoe e hoʻomau i ke kāpili i loko o kāu keʻena kuʻi ma hope o ke kukeʻana me ia no ka manawa mua.