ʻO ka hāmoleʻo Ziti kekahi o kēlā mau mea hiʻona paʻakikī e hiki ke hoʻololi e like me kouʻano, nā meaʻono a kouʻohana a me nā mea i loaʻa i kou lima. E ho'āʻo e hōʻiliʻili i nā meaʻaiʻelima'ōpiopio a iʻole i nā huaʻalani maʻemaʻe i kēia papa paʻawa maʻalahi.
E lawelawe pū me ke kāleka kalo a me ka salamaila salad .
Ka mea e pono ai
- 16 ounces ziti pasta
- 1 nui nui
- 15 o ke awakea o ke ounce ricotta
- 1/2 teaspoon kala'alala
- 1/4 kapu kīʻaha hou (kahi koho)
- 2 mau kīʻaha mozzarella i kuʻiʻia
- 4-1 / 2 mau kīʻaha spaghetti (homemade a mai ka ipu)
- 1/2 kīʻaha i ka palaoa Parmesan
Pehea e hana ai
- ʻO ka umuʻehuʻeleʻele a 350 kapuaʻi F.
- E hoʻomākaukau i nā pāpaʻi e like me nā pakuhi kuhikuhi no "al dente." Hoʻopā.
- I loko o kahi pola nui, paʻi i ka hua. E hoʻomoʻa i ka papaʻi wicotta i ka paukuʻeleʻele, ka basil a me ka kapu 1 o ka mozzarella. Hoʻohui maikaʻi.
- E hoʻomoʻa i ka pipi kīlaʻau a me nā kīʻaha 2 o ka spaghetti sauce.
- E pīpī i hoʻokahi kīʻaha o ka lole spaghetti i kahi 9 x 13 pan.
- ʻO kahi kiʻekiʻe me ka waihona ziti. Kuhi me ka mea i koe. E kāpīpī i ka mozzarella a me ka pī Parmesan ma luna o ka milo.
- E uhiʻia me ka pahu, a hoʻokiʻa i 20 mau minuke. Wehe i ka'ōmole a hoʻomoʻa i kekahi 10-20 mau minuke a hiki i ka'ōmaʻomaʻo a'ōmole.
- E hoʻomaha i ka pāʻina i 10 mau minuke ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 543 |
| Ka nui o ka momona | 15 g |
| Ka momona | 8 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 152 mg |
| Sodium | 300 mg |
| Nā Carbohydrates | 71 g |
| Fiber Dietary | 4 g |
| Pāmua | 30 g |