ʻO kēiaʻano hana maikaʻi kahiko no nā lāʻau kuʻi lāʻau i hanaʻia me ka mīmū, ka mea kānana a me ka pāʻana o ke kō. Hāʻawi lākou i kahi leʻaleʻa maikaʻi i nā'ananaʻa , nā kīʻahi , a me nā kīʻaha pī .
Ka mea e pono ai
- 1 hua
- 1 1/2 tablespoons pōkile (1 punetēkē me 1 1/2 teaspoons)
- 1 teaspoon ke kō
- 1 teaspoon ka paʻakai
- 1 1/2 teaspoons ka meaʻala
- 1/2 teaspoon ka soda
- 1/2 kīʻaha i ka palaoa a pau
- 1 pākani
- 1 ka pele momona
Pehea e hana ai
- E hoʻomoʻo ka umu i 400 F (200 C) a kau i nā pīpī kānā ma ka umu e mahana ai i ka hanaʻana i ka pahu.
- E luhi i ka hua, ka sugar a me ka pōkole. E hoʻokuʻu i ka palaoa a me ka palaoa me ka paʻakai a me ka palolo paheʻe, a laila hoʻonui i ka huiʻana, e like me ka momona.
- E nininiʻia i loko o ka pākī koho lāʻau a me kaʻauʻa no 20 mau minuke. Hanaʻo ia i kahi mau lāʻauʻoihana he 12.
Nā meaʻono'ē aʻe Cornbread
Inā hikiʻole iāʻoe ke lako i ka cornbread, eia nā mea punahele'ē aʻe.
Mai kaʻono i ka meaʻono, e aloha auaneʻiʻoe i kēia mau meaʻai hoʻokipa maikaʻi:
- Ka Papa Kūikawā'Āina Pālahalaha
- ʻO Jalapeno Cornbread
- ʻO Maple a me Bacon Cornbread Muffins
- ʻO Tex-Mex Cornbread
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 107 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 263 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |