ʻO ka'ōmaʻa'ōpiopio'ōpiopioʻo Apple he mea punahele punahele maikaʻi loa. ʻO ka hui pūʻana o ka moa mīlū, nā pekani, nā'ōlaʻi'ōpiopio, a me ka meli meli liʻiliʻi he mea nui.
E like me nā sāmoa moa a pau, e lawe pinepineʻia ka moa moa ma nā hualoaʻa maikaʻi loa. ʻO ka hapa nui o nāʻano kuke kuke i ka mea hānaiʻaʻole i kokoke i ka hoʻohālikeʻana i ka hopena o kēia mau hale kūʻai. He mea wale nō kahi e pili ana i nā moa'āpala i ka wā e kuhaʻia ai kaʻiʻo momona a momona. Wehe i kaʻiʻo mai ka manu aʻokiʻoki i loko o nā pūpū nui.
Hiki iāʻoe ke kuke i kāu lava moa no kēia'ōpona'ōpona'ōmoa. E ho'āʻo e hana i nā umauma moa, ma ka iwi a iʻole, i loko o ka pepa pepa, aiʻole e hoʻokomo mālie i ka wai a hiki i ka 160 ° F. Ke waiho kaʻiʻo ma hope o ka kukeʻana, e piʻi ka mahana i ka 165 ° F,ʻo ia ka mahana palekana no nā umauma moa . E ho'āʻo e ho'āla i kahi moa holoʻokoʻa ma kahi'ōmole ma kāu'āmole ; makemakeʻoe i nā pono a me nā kuhikuhi kūikawā no kēlāʻoihana. Hiki iāʻoe ke kuke i nā kāhiko nui o ka moa i kēiaʻano, eʻoluʻolu kaʻiʻo, kāpiliʻia, a laila e waiho i loko o ka pahu hauʻona i loko o nā kīʻaha 2 kapu no nā mea e like me kēia.
Hiki iāʻoe ke pālua aʻekolu paha i kēia meaʻai inā makemakeʻoe. Ke hiki mai ke kauwela wela,ʻaʻohe mea maʻalahi ma mua o ka loaʻaʻana o ka nui o ka'ōlaʻi moa o ka'ōniʻa o ka'ōpona'ōpona i loko o ka pahu hau hau, e kali ana a kali iāʻoe. Eʻoki wale i kahi mau mea mīhini bakena aiʻole ka meaʻalani , kekahi papaʻaina a iʻole ka waina keʻokeʻo, a heʻahaʻaina nui kou me kaʻonoʻole i kaʻai.
Ka mea e pono ai
- 1/2 kaomi mayonnaise
- 3 punetēpuni
- ka pua meli
- 2 punetēpō wai wai lemon
- ʻO ka paʻakai a me ka pepa eʻono
- 3ʻaila i kālaiʻia i ka moa
- 1ʻO Granny Smith i ka'ōpala, iʻokiʻia
- 1 pāʻani liʻiliʻi
- nā pekena
- 1/2 kīʻaha i nā cherries cheri aiʻole i nā lāʻau'aleki
Pehea e hana ai
- I loko o ke kīʻaha paila, hoʻohui i ka mayonnaise,ʻo ka pua meli, ka wai lemon, a me ka paʻakai a me ka pepa eʻono ai.
- E hoʻomoʻo i ka moa i moaʻia, ka'ōlaʻiʻaila, ka pekans, a me nā cherries maloʻo a me nā huaʻulaʻula e hōʻaʻahu ai.
- E uhi a hoʻoulu i ka salad no 1 i 2 mau lā ma mua o ka lawelaweʻana.
- E kūʻai i nā mea huna, i uhiʻia, i loko o ka fīhīpiā a hiki i nā lāʻekolu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 717 |
| Ka nui o ka momona | 58 g |
| Ka momona | 10 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 116 mg |
| Sodium | 480 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 5 g |
| Pāmua | 36 g |