ʻO ka'ōniu'ōpiopio ka punahele Southern, a hiki ke loaʻa ka'āpana ma ka hema a pau i ka manawa o kaʻohi. ʻOiai he mea kuʻuna ia e kāohi ai i ka pīkino punahele e kū ma ke ala e hele ai i kahi pāʻani, he maʻalahi loa ia e hana ma ka home. ʻOiaiʻo ka papa hana maʻamau no ka'ōniu pīpī,ʻo ia kaʻailaʻana iā lākou ma kahi ahi ahi, a ua ho'āʻo nui hoʻi nā mea kuke i ka home i keʻano stovetop, aʻo ka kukeʻana i loko o ka ipu kuʻi eʻoi aku ka maʻalahi o ka hana.
ʻO ke kī i ka peanutui paʻakai nui e hoʻomaka me ka'ōmole (a iʻole "'ōmaʻomaʻo") i hōʻiliʻili houʻia (ʻaʻole maoli lākou i ka'ōmaʻomaʻo i kaʻoni). ʻO ke kumu'ē aʻe,ʻo ia ke hoʻohanaʻana i ka paʻakai a nui loa, e like me kāuʻikeʻana i kēia meaʻai, he nui ka paʻakai. Mai laila mai he maʻalahi-ponoʻoe e kali a hiki i ka pauʻana (ʻo ia paha ka meaʻoi loa).
Inā makemakeʻoe eʻai i nā pīpī kōpili i ka Southern Southern, kahi pī'ā hauʻaka, kaʻie liʻiliʻi, aʻo kahi kēne anu o Coca-Cola ke alanui e hele ai. He meaʻono maikaʻi loa ia a me ka paʻakai me kahi mea inu maʻamau.
Ka mea e pono ai
- 1 1/2'enekani i loko o ka'ōpū i nā peanuts kīnāʻole
- 1/2 ka paʻakai paʻakai
- 2 1/2 waikani
Pehea e hana ai
- E kau i nā huapalapala i loko o kahi pānaʻi a holoi i ka momi a paʻa ka wai.
- E waiho i nā momi maʻemaʻe i loko o ka ipu kuki; e hoʻonui i ka paʻakai a me ka wai a hoʻoulu.
- ʻO Cook, uhiʻia, ma luna no 5 a 7 mau hola. E hoʻonui i ka wai, inā pono, e mālama i nāʻepa i uhiʻia i loko o ka wai.
Nā mea kōkua no ka hanaʻana i ka Peanuts
- ʻO nā'ōiwi'ōmaʻomaʻo he mea pono. ʻOiai ua'ōlelo kekahi poʻe e hana ana nā pīkī maloʻo,ʻaʻole like lākou me nā pīni'ūpī āu i ulu ai. ʻO kēia ke kumu i loheʻole ai ka nui o nā poʻe ma waho o ka hema. Ma ka manawa o ke kaniʻana o ka pīni i nā'āina'ē aʻe ma ka US, uaʻokiʻia a maloʻo paha.
- Hoʻomaka ke hoʻomaka ke kauʻana i ka'ōiwi Peanut i ka waenakonu o ke kauwela a holo i nā mahina hāʻule. Inā makemakeʻoe e hana i nā pīpī kōpaʻa, e hoʻohana i kēia manawa.
- ʻAʻole wale ka'ōniu pīpī i meaʻai pāʻani maikaʻi, hana nui lākou i ka meaʻai. E kau i ka pola ma ka papaʻainaʻaʻole hiki i kāu mau malihini ke kū'ē.
- Ma mua o kaʻaila, pono e hoʻopihaʻia ka'ōniu'ōmaʻomaʻi no nā lāʻehā. Ma muli o ka manawa iʻohi maoliʻia ai lākou e pili ana i ka lōʻihi o ka nohoʻana o lākou, no laila, e kau i ka maka ma luna o lākou a hoʻomopalapala i ka hopena.
- Ma hope o ka'ōpala, eʻoluʻolu loa nā pūpū paʻa. Hāʻawi kēia i kahi ola pōkole a ma hope o kekahi mau lā i koe ma kahi mahana o ka lumi, eʻoluʻolu lākou a hoʻomaka e hoʻonā. Ināʻoe i hana i nā mea he nui,ʻoi aku ka maikaʻi i ka refrigerate aiʻole i ka paʻiʻana i ka pī.
- ʻOiaiʻaʻoleʻo "kahi kahiko" i ka manaʻo maʻalahi, he nui ka poʻe Southerners e like me kā lākou pēa me kahi mea liʻiliʻi loa . Inā makemakeʻoe e ho'āʻo, e hoʻopili wale i ka hapalāʻau o kā Cajun punahele āu e hoʻonani ana i ka mea kuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 138 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 9,436 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |