Ua kiʻiʻia ka moa? E ho'āʻo e hana i kēia nīnau nīnau maʻalahi. Me nā meaʻaiʻehā wale nō,ʻo kēia nīnau mīkini questioned is a snap e hoʻomākaukau ai. E lawelawe i kēia mau nīnau questioned me ka tōmato maʻamau, ka kirimailaʻula, a me guacamole .
Mai Manaʻoʻoe : Recipes Quesadilla no kekahi manawa o ka lā
Ka mea e pono ai
- 2 teaspoons oil canola, i māheleʻia
- 4 10 'iniha palaoa tortillas
- 2 mau kīʻaha i kāluaʻia
- 2 kīʻaha i hoʻopaʻaʻia
- ka palaoa
Pehea e hana ai
- Heat 1 tsp. o kaʻaila i loko o kahi panula nui ma luna o ka mahana wela.
- ʻOiai ka pahanaʻana o ka pan, hōʻuluʻulu i nā nīnau. E kāpīpī i ka hapalua o ka moa i ka hapalua o kēlā me kēia tortilla. ʻO luna me ka 1/2 kīʻaha . Kōpō i ka hapalua.
- E kau i kekahi nīnau nīnau i ka manawa ma ka skillet. E honiʻo ia iʻelua mau minuke a hiki i ke gula'ōmaʻomaʻo ma kekahiʻaoʻao.
- Hoʻopiʻia me nā kui. E kīpala iʻelua mau minuke a maloʻo ka paʻakai aʻeleʻele ka nīnau i kekahiʻaoʻao. Holo i kahi pā.
- E hana hou me nā nīnau nīnau.
E hana i nā nīnau nīnau koke.
Mai Mikiʻole: Nīnau Quesadillas Chicken
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1122 |
| Ka nui o ka momona | 69 g |
| Ka momona | 31 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 225 mg |
| Sodium | 1,645 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 4 g |
| Pāmua | 69 g |