Mālaʻeʻia ka'ōleʻaleʻa i kahi mokulele hou loa me kēia meaʻai no kaʻaʻai kahakai, kahi meaʻai hoʻokipa kaulana ma South Florida. He waleʻia nā'ōleʻaleʻaʻeleʻele i hoʻopihaʻia me nā'ōmato a me ke kīʻaha uliuli, chives , a me ka mozzarella . Akā,ʻo wau, ka meaʻai! Uaʻikeʻia nā kānaka e hana i ka meaʻai mai kahi iʻa. Ua likeʻo ia me ka pizza a me ka meaʻonoʻole.
Ka mea e pono ai
- 1 ka lōʻihi (e pili ana i 3 kapuaʻi) i ka berena Farani,ʻokiʻia i 3 mau'āpana, a laila e hoʻopiliʻia i ka hapalua
- 4 punetēpeta ka paʻakai, hoʻoheheʻeʻia
- 'Alika ka mea eʻono ai
- Kāpala i ka lepo eʻono ai
- 1/2 kīʻaha pīpīʻulaʻula a Gorgonzola paha
- 1 ka mea i hoʻouluʻia, hoʻopukaʻia nā'ōmato hou
- 2 punetēpēʻokiʻoki i nā chives hou (hiki ke pani i nāʻailaʻeleʻele lahilahi a me nā kīʻaha)
- 1 kaʻaila i ka mozzarella
- 1 ka'eneʻena ka'eliʻoki i ka pāhiri
Pehea e hana ai
- ʻO ka umu hehi a 425 F. Line he pepa e pani ana me ka pepa pahuʻole a pepa pepa.
- E'ānai i nāʻaoʻaoʻelua o ka berena Farani me ka waiū melted. E kāpīpī māmā me ka'āpana kala a me ka lepo. ʻO kahi kiʻekiʻe me ka'āpana uliuli a Gorgonzola paha, nā'ōmato, nā chives a me nā aniani'ōmole, mozzarella, a me ka pāhiri.
- E kīʻaha i kahi o 10 a 15 mau minuke, aʻeleʻele kaʻaila ma waho a ua hoʻoheheʻeʻia ka piko a hoʻomakaʻo ia e hoʻololi i ke gula.
- E lawelawe e like me ka mea hoʻopiha a hoʻohana paha i meaʻai no kahiʻainaʻaina spaghetti maʻamau a iʻole kekahi mea pāʻani'ē aʻe e like me ka linguine me ka'ōmele clam.
Hoʻomaopopo: E hiki ke hoʻololi i ka berena Italia a iʻole nā mea keʻokeʻo'ē aʻe i kapaʻia no ka berena Farani. ʻO ka nui o nā kumukūʻai, no laila eʻoluʻoluʻoe e hahai wale i keʻano āu e hoʻohana ai me kāu palaoa punahele i ka hanaʻana i ka meaʻaila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 87 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 19 med |
| Sodium | 128 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 3 g |