ʻO kēiaʻano meaʻai pāʻani spaghetti ka meaʻai he meaʻoluʻolu nui, maʻalahi a me ka puʻuwai pīpī honua i hiki ke hana kokeʻia i ka minuke hope loa. ʻO kahi aniani aniani a me ke kāleka me ka pipiʻai, hoʻomoʻa i ka meaʻalani paʻi, a mālama i ka spaghetti. ʻAʻole hiki ke loaʻa ka maʻalahi ma mua o kēia no ka pihaʻana i ka meaʻai.
Ka mea e pono ai
- 1 paona pipi
- 1ʻoki (iʻoki)
- 3 cloves keleka (sliced)
- 1 (26-ounce) pākī pasta
- 1 (16-ounce) kahi pīpī spaghetti pasta
- 1/2 kīʻaha i ka palaoa Parmesan
Pehea e hana ai
1. E lawe mai i kahi ipu nui o ka wai paʻakai i kahi maʻi. I kēia manawa, ma kahi laulau nui, e kuke i ka pipi o ka honua me kaʻaila a me ke kāleka a paʻiʻia ka pipi, e uhaʻi i ka pipi me kaʻiole a noʻonoʻo ke kuke. E hoʻopau maikaʻi inā pono.
2. E hoʻopili i kahi kīʻaha pānaʻi i ka paila pipi. E hoʻokuʻu i 2 pūʻalupa wai i ka'ati pīni pākī, kaʻaoʻao ākea, a naueue e wehe i ka meaʻono i koe. E nininiʻia i loko o ka waihona pipi. E lawe mai i kahi hoʻomehana, a laila e hoʻohaʻahaʻa i ka mahana a me ka maʻalahi, e ulu pinepine ana, i ka manawa o ka pī pasta .
3. E kālua i ka spaghetti e like me ka paʻi kiʻi a hiki i ka alente . E hoʻomau maikaʻi a kau ma ka lawelaweʻana i ka pāpale. E kū i luna me kahi meaʻai meaʻai, e pīpī me ka lihi, a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 587 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 76 mg |
| Sodium | 743 mg |
| Nā Carbohydrates | 76 g |
| Fiber Dietary | 6 g |
| Pāmua | 37 g |