ʻO kaʻokiʻana a me ke kāwahaʻana he ala punahele ia e kuke ai aʻai i ka hoʻohāhā i ka hamani ma ka Caribbean.
Hoʻomaʻaʻia ka paʻakai i ka mea'alaʻula i ka Caribbean a puhiʻia e puhi. Ua like ia me ka iʻa paʻakai i hanaʻia me ke cod.
ʻO kekahi o nāʻokoʻa nui i ka wā eʻokiʻoki ai i kēia mau hōʻailonaʻelua,ʻo ia ka mea hoʻonāukiuki iʻole e koi aku i kahi pō e hoʻokuʻu i ka paʻakai. I ka manawa maʻamau, he 5 a 10 mau minuke ke kahe.
Ke hoʻomākaukauʻia kēia mea i ke ahi i ke ahi, hiki keʻaiʻia me ka laiki, kaʻai, ka bakes, ka roti , a me nā kumukū . Hana ia i kaʻaina awakea a me kaʻaina awakea.
Ka mea e pono ai
- ʻEwalu ka'aeaʻana o nā'aene
- 2 punetēpēʻaila kalo like canola a mea kanu paha
- 1/2 kīʻaha kaʻaila
- 1/2 kīʻahaʻono
- ʻO ka mea wela nui loa eʻono
- 1 ka'ōpala kelepona
- 1 mau kinetena i hoʻoulu i ka thyme
- 1/2 kaʻina o ka wai lemon
- 2'Ālikaʻeleʻele i'eliʻokiʻia i nā'āpanaʻeleʻele,ʻeleʻele a me ka'ōmaʻomaʻo
Pehea e hana ai
E hoʻomoʻi i nā kīpoki'āpana pahū i ka'ōpū me ka wai e uhi ai. E lawe mai i kahi maʻi. E'ōpala no 5 mau minuke a hoʻomaʻemaʻe loa. E hoʻokaʻawale.
I ka maʻaʻana o ka manuahi, eʻoki i ka iʻa i nā'āpana liʻiliʻi a hoʻokaʻawaleʻia.
E hoʻomohu i kaʻaila i kahi skillet a me ka wela.
Hoʻopi i kaʻaila a me ke kalo a hiki i ka translucent.
E hoʻomoʻa i nā'ōmato, ka pepa wela, ke kāleka a me ka thyme a hoʻomau i ka hoʻokūkū no hoʻokahi minute.
E hoʻomoʻa i ka kohua a hoʻokuʻu i iʻa a hoʻokuʻu i ka huʻi, e kuke no 5 mau minuke. E hoʻoulu i ka wai lemon a me nā anianiʻeleʻele a hoʻohemo i ka wela.
- E lawelawe koke a ma ka lumi wela paha.
E hana i nā meaʻala me ke kīpē
- Caribbean Fried Bakes Recipes :ʻO Fried bakes i loko o ka'alapalapala i hanaʻia e like me keʻano o ka paʻakai paʻakai a me ka'ākena ahi.
- Caribbean Roti Recipe : ʻO kēiaʻano hoʻolālāʻano hoʻolālāʻo'Anelani-he papa maʻalahi wale nō kahiʻekolu mau wahi maʻalahi - ka holoiʻana i ka palaoa, ka hoʻomahaʻana i ka palaoa, a me ka kukeʻana i ka palaoa.
- Caribbean Cornmeal Dumplings Nonohe : He hui maikaʻi kēia me ka paʻakai paʻakai a me nā mea'ē aʻe e pili ana i nā meaʻai'ē aʻe o ka Kepanī me kaʻaeʻana. Ke hanaʻia ka mea liʻiliʻi i ka nui, hiki ke hoʻouluʻia nā kukui i ka hulu a lawelaweʻia me ka lepo.
- Nā huahana a ka Caribbean : Aia ma ka Caribbean,ʻikeʻia nā huaʻai aʻa e like me nā mea papa. ʻO nā huaʻuala, nā kalo (yucca) , nā pā, nā tania, a me nā uhi e kaulana i nā aʻa iʻa Caribbean. ʻOiai ka uluʻole o nā mea kanu a me ka ulu i ka lepo, pinepineʻia lākou e manaʻoʻia he meaʻai i ka lepo no ka mea ua kukeʻia me ka mea ulu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 348 |
| Ka nui o ka momona | 25 g |
| Ka momona | 6 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 491 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 12 g |