ʻO kēia mea wikiwiki a maʻalahi no Honey Mustard Chicken Thighs he mea maʻalahi loa ia e hana ai a mākaukau i lalo o 30 mau minuke. Hoʻokipaʻia ka moa i loko o nā'āpana a hoʻokomoʻia i loko o ka meli memele memele me nā kāloka, nā aniani, a me ke kāleka e hana i kaʻainaʻala a me kaʻono.
Hiki iāʻoe ke hoʻohana i nā umauma luliʻole, a me kaʻeleʻeleʻole i loko o kēia meaʻai, akā eʻokiʻoki i ka manawa kūpono a hiki i ka 3 a 4 mau minuke. Pono e puhi i ka moa i ka 165 F e ana i kahi meaʻai maʻamau pono pono a pololei.
Hiki ke hanaʻia kēia meaʻai me nā huaʻai'ē aʻe. Ma kahi o nā kāloti,ʻo nā kumu iʻa'ē aʻe e like me nāʻuala pālaʻi a me nā pākī, he meaʻono. Hiki iāʻoe ke hoʻonui i nā meaʻokoʻa'ē aʻe ma mua o kāu. ʻO ka basil a iʻole ka tarragon e lilo i mea hoʻoulu maikaʻi. Ke hoʻomoʻiʻia ke kīnaʻi i ka moa, hiki iāʻoe ke hoʻohui i ka peasona pēpē a me ka palaoa.
I ka manawa e hoʻomanaʻo aiʻoe i kēia meaʻai, hiki iāʻoe ke hana me kahi mea āu i loaʻa. ʻO kaʻoiaʻiʻo,ʻo ia kekahi o nā mea hilahila i kaʻohi wikiwiki: e lawe i kahi meaʻai aʻoukou e makemake ai a hiki ke hana maikaʻi a hoʻololi i ia mea e like me ka mea i loko o kāu hale lole, refridge, a me ka pahu pāʻani. ʻO ka meaʻoiaʻiʻo, he mea kupanaha kēia meaʻai me ka'ōkō maloʻo a iʻole nā'āpana pākī. ʻO Cook e like me keʻano o ka pipi no nā huahana.
E lawelawe i kēia mea hoʻonani me ka hānai'anā wela, i ka laiki laiki a me ka paʻipaʻi e hoʻomau i ka mea kanu, a me ka salakeke'ōmaʻomaʻo i hoʻouluʻia me nā hauhaʻi a me nā'ōmiʻomaʻa maka no kaʻahaʻaina maikaʻi i ka pō pule wikiwiki.
Ka mea e pono ai
- 1'eneʻena kapuni
- 1 kaʻailaʻailaʻaila
- 1 (1-1 / 2 paona) paʻi
- nā'ūhā mīkini (boneless,ʻokiʻole, aʻokiʻia i loko o nā'ūpana)
- 4 kāloka (ka paʻipaʻi aiʻole 1 mau pīpoki pēpē)
- 1ʻoki (iʻoki)
- 2 cloves keleka (minced)
- 3 punetēpuni ka meli
- 2 punetēpena kapika
- 1/3 kapu i kaʻaila moa
- 1/2 teaspoon thyme
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
Pehea e hana ai
- E hoʻokuʻu i ka waiūpaʻa a me kaʻailaʻaila ma kahi wili pa'ū ma luna o ka mahana wela. Hoʻohui i kaʻilima; e kuke a hoʻonā i 4 mau minuke. A laila e hoʻomoʻi i ka moa a me nā kāloti a hoʻomoʻa no 4 mau 5 mau minuke a mimiki ka moa i lalo.
- I kēia manawa, i loko o ke kīʻaha liʻiliʻi e hui i ke kālani, ka meli, ka mulu, ka moa moa , koume, ka paʻakai, a me ka pepa a me ka hui maikaʻi. E hoʻohuli i ka moa i ka welu me kaʻupena'āpana, a hoʻonui i ka huiʻana o ka meli.
- E uhi i ka pan a lawe mai i kahi simmer.
- E ho'ēmi i ka wela me ka haʻahaʻa a me ka kukeʻana i ka moa, e hoʻoulu pinepine ana, no ka 7 a 9 mau minuke a moa ponoʻia ka moa i 165 F aʻo nā hua liʻiliʻi he palupalu.
E lawelawe koke i kahi raiki i kālaiʻia i ka laiki, pasta, aiʻole nā hoahānau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 586 |
| Ka nui o ka momona | 30 g |
| Ka momona | 9 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 150 mg |
| Sodium | 310 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 3 g |
| Pāmua | 48 g |