Ka palaoa, nā Legumes, Rice, a me Beans
Ke hilinaʻi nei au i nā sala sala nui i ka manawa o ke kauwela a me nā malama kau wela. Aia kekahi mea kupaianaha e pili ana i ka hanaʻana i ka sāladata i ke kakahiaka nui a hoʻokuʻuʻia a maloʻo i ka lā a pau. A laila, i kaʻaina ahiahi, e hukiʻoe i ka sāleta mai loko mai o ka pahu hauʻi, e hoʻonā i kekahi mau kīʻaha, a keʻai neiʻoe. Ua aneane like me ke kuʻi koko. A mau kēia mau moa i loko o ka firi a no 3 mau lā.
ʻIke au i ka hapanui o kaʻu mau meaʻai salamona e hoʻohana i ka lole hana mayonnaise.
Aia kekahi kumu maikaʻi no kēia -ʻo ia nāʻano o ka palaoa a kaʻu kāne i makemake ai! Ke hana wau i kahi hanaʻaila, e hoʻokomo pinepine pahaʻo ia i kekahi mayonnaise i ka salala ma ka papa. Ke hana wau i kahi ulana palemele maikaʻi iaʻu iho, hiki iaʻu ke hoʻomalu i ka momona momona ma ka hoʻohanaʻana i ka yogurt a me ka mayo momona aʻaʻole hiki iā ia keʻike i keʻano. ʻOiai, uaʻikeʻo ia! Ua ho'āʻo wau e kau nui aku i ka noʻonoʻoʻana i nā salamala maiʻole ma kēia manawa.
ʻO kēia mau huapalaa maikaʻi maikaʻi e kau i ka palaoa e like me ka bale a me ka laiki, nā pīni a me nā legumes, a me ka pīni, me ka meaʻai e like me ke kani a me nā huaʻai a hua paha no kaʻele, kaʻai a me kaʻai. Hiki iāʻoe ke hoʻohana i kekahiʻano ulana uku kūʻai i hoʻopihaʻia ma kahi o ka hanaʻana iāʻoe iho; e noʻonoʻo e pili ana i ka mea eʻono ai i ka mea e hana ai i ka maikaʻi me nā meaʻai āu e hoʻohana nei.
Nā Salaʻi Manuahi Nui
- ʻOi i ka'ōniuʻo Pasta Salad
ʻO kēia meaʻai nui i hoʻonāukiukiʻia e nā kohu kalapu, kahi aʻu e aloha nei. Hoʻokomoʻia ka moa a me ka pasta me ka baʻale, ka sē Swiss, a me nā mālaina i loko o ka pāpale mīmū.
- ʻO ka lauʻano'āmaʻa Wild Wild
Hoʻopiliʻia ka lālā laiki a me ka'āhiu me ka moa mīni paʻakai i kaʻaʻahuʻalani no kahi nani kupaianaha. - ʻAla Salamā
ʻO nā kīʻaina wainaʻo Tarragon kēia hua palaʻai hou a crunchy. - Hoʻopiʻi a me Snap Pea Salad
Auē, he mea kupaianaha kēiaʻoihana. Ua hanaʻia ia i ka manawa hope loa me nā meaʻono aʻu i paʻa ai i ka lima i loko o koʻu hale lole a me ka mea pāʻani. Yum.
- ʻO kaʻAlaʻAlaʻo Salana
Hoʻopiliʻia nā'ōpena me nā lau līpī a me ka nui o nā mea momona ma kēia meaʻono aʻaʻole ka salakeke paʻakai. - ʻO Barley Black Bean Chicken Saladi
ʻO ka hui pūʻana o ka bale bale, ka laiki ālaʻi momona, ka moa moa, a me nā pīniʻeleʻele i loko o ka meli meli he mea nani loa ia. - Pahi Berry Berry Tabbouleh
ʻO nā huaʻano huapalapa he hōʻailona nani ia i nā salama nui. He kūʻonoʻa maikaʻi loa kā lākou a me kaʻono. Hiki iāʻoe ke hoʻohui i kekahi mea kuke, nā mea i kāpalaʻia i kēia hua bale no kahiʻai nui. - Paʻa Paʻa
Hoʻonohonoho 'ia ka pale Salaʻai ma kahi pā. Hoʻomaopopo kēia mea maʻalahi i ka paʻi me nā meaʻono a pau loa o ka mea kumu a me ka hui pūʻana me ia no kahiʻaina nui. - ʻO ke akua'ōpiopioʻo ke Akua
ʻAe, uaʻoi aku ka maikaʻi o kēia huameli ma mua o ka hapa nui, akā,ʻaʻole hiki iaʻu ke pale aku i ka hui pūʻana o ka moa moa, ka nui o nā mea kanu, a me ka ulana pale nani. - ʻO ka hualaʻeleʻeleʻo Chicken Tortellini
ʻO ka huiʻana i kaʻaʻahu waina,ʻo ka nui o nā basil hou, ka moa a me ka tortellini ka mea kanu maikaʻi loa. - ʻO ka Salamele Hulu
Aia kekahi mea e pili ana i ka hui pūʻana o ka moa, ka curry a me kaʻalani eʻoluʻolu. ʻO ka hoʻohālike o nāʻono, nā lelo a me nā lepele i loko o kēia hua salalā maikaʻi.
- Ka Salamei Minestrone
Hoʻohuiʻia nā'ōmole o ka minestrone i kahi saladi no kahi hou hou. - ʻO ka mea maikaʻiʻo Couscous Chicken
ʻO kaʻanuʻu a me ka moa ka'elika loa loa i ka huiʻana i loko o ka saladi me ka pāpale lemon a me ka moa palupalu.