E kanu i loko o ka moe

Ua loaʻa iaʻu nā leka mai nā mākua a me nā makua kāne e makemake e kōkua i kā lākou mau keiki i ke kulanui eʻai maikaʻi.

Ināʻaeʻole kāu mōhai kula i ka meaʻai maʻamau, a inā eʻaeʻia nā kānāwai o ka moe , e hiki iāʻoe ke hānai iāʻoe iho i nā meaʻai maikaʻi a me nā meaʻai i hanaʻia ma kou lumi a ma ka lumi kuke. Eʻoluʻolu eʻaeʻiaʻoe i ka umauma microwave, ka mea kuke kuke laiki, ka mea hoʻomaha i loko o ka hale, aiʻole ka elela uila i loko o kāu lumi. ʻO kaʻai i loko o kahi moe ke kumu kumuʻelua o ke ahi; inā hoʻomakaʻoe i ke ahi me ka hoʻohanaʻana i nā mea hanaʻole, e nui loa kou pilikia i ke kānāwai, e like me kou mau mākua,ʻoiai keʻeha kekahi.

Inā nānā nā mea a pau, aia kekahi mau mea pono e pono ai. ʻO ka mīkolawewe, kahi kīkoi kapu, ka mea kuke laiki, kahi'ālua o ke contact contact, he friji,ʻo ka umuʻela a me ka meaʻenaʻena, aʻo kahi ipu wela e hoʻokuʻu iāʻoe e pili ai i kekahi mea.

Nā'Ālekana palekana no ka Cooking in the Dorm

• E hoʻokuʻu pinepine i kahi mea hana i ka wā e hoʻopau aiʻoe i ka hana, a eʻoluʻolu loa ia ma mua o ka waihoʻana.
• E hoʻomau i nā mea i kuniʻia, e like me ka pepa a me nā lole, mai kahi noho ai.
• E hoʻolohe i ka wā e kuke aiʻoe; mai haʻalele i ka lumi i ka manawa e hana ana kaʻenekini a i ka manawa i loko o ka mea umauma.
• E kūʻai aku i kahi tile ma ka maʻalahi e waiho i ka mea hana ma ka hanaʻana i kahi'āpana wela.
• E hoʻomaʻemaʻe mau i ka manawa. ʻO kahi kumu iʻaeʻole ai nā kulanui i ka kukeʻana i loko o nā hale hoʻomaha no ka mea eʻai nā meaʻai i nā mea hōʻailona. E komo i ka hana no ka holoiʻana i nā meaʻai, papa, a me nā meaʻai ma hope o ka pauʻana o kaʻai. A e hoʻohana i ka'ōpalaʻona!
• E kūʻai i kekahi Tupperware nui a mea'ē aʻe paha e hoʻopili ai i nā meaʻai a me nā meaʻaiʻole e pono ai ka refrigeration no ka mālama houʻana a no ka ho'ēmiʻana i ke kumu o ka hukiʻana i nā meaʻeha.

• Mai hoʻohana i nā pono no nā kumuhana'ē aʻe ma mua o ka mea i manaʻoʻia. Mai hoʻohana i kahi kīkī raiki i pop pope; Mai hoʻoluliluli i kahi popcorn popper.
• E mālama i ka poʻi nui a me ka waiʻu paila no ka mea hiki iāʻoe ke hoʻopau koke i ke ahi inā loaʻa nā mea i waho o ka mana. ʻO kahi'āpana ahi ahi i mālamaʻia ma kahi kokoke i ke kahi kuke, ʻaʻole i loko o ke kau lole, he manaʻo maikaʻi nō hoʻi.

• E hōʻoia e hiki i kāu pakuhi ke hoʻopaʻa i kaʻai i ka mahana kūpono: 38 mauʻanuʻu aiʻole lalo. Hiki ke emi mai kekahi o nā pahu uila liʻiliʻi aʻaʻole hiki ke kau i ka sila paʻa. E mālama pono i kahi thermometer i loko o ka pahu hau hau.
• Hiki koke i ka hōʻailona e hoʻomau i nā mea hōʻole, a kāwili paha iā lākou a hoʻolei koke.
• A heluhelu e pili ana i ka palekana Meaʻai ma mua o kou hoʻomaka. No ka loaʻaʻana o keʻano no ka ho'āʻoʻana, e ho'āʻo i kaʻu nīnau no ka palekana Meaʻai.

E mālama i ka maʻalahi! Ināʻaʻoleʻoe i kuke i kaʻaila kuhi, hoʻomaka e puhi i nā mea i luna, aiʻole e hoʻohuiʻana i nā meaʻaiʻole i ka meaʻaiʻai. ʻO kahi salakeke i hoʻopiliʻia me kahi moa moa,ʻo nā hua'ōmaʻa, a me ka palaoa kāpīpī ka meaʻai maikaʻi loa me kahi hana iki. E kūʻai i ka palaoa maikaʻi a hana i nā mea'alapona; e hoʻohana i kāu ipu wela e hoʻomaʻemaʻe ai i ka wai no ka manawa o ka oatmeal, aiʻole e mahana i kahi hui lāʻau laiki i kūʻaiʻia i loko o ka microwave a hoʻonui i kekahi ham. E hana i nā kāpuniʻokoʻa pono'ī me kekahi mau pāmala a me nā tortilla. He mea maʻalahi a me ka meaʻai nā mea 'ai hiki ke kanu. E hana i nā questionadillas ma ka pīpīʻana i ka sīkē a me ka puaʻa ma waena o nā tortillasʻelua, a laila e hoʻoulu i kāu hale hau.

Aʻelima mau Recredient Recipes e hanaʻia no ka kukeʻana i kahi wahi liʻiliʻi! A hoʻomanaʻo, ināʻoe e hānai ana iāʻoe iho no ka manawa mua, e noʻonoʻo e pili ana i ka meaʻai a ho'āʻo eʻai i ka meaʻai kaulike; lawe i kahi papa helu multivitamin e mālama pono.

Ke hele au i ke kulanui ('aʻole e nīnau i ka wā!)ʻaʻole i maʻalahi ka meaʻai i ka hale cafetaia. ʻO kekahi mau pāʻani aʻu i makemake ai: Mahele o Clyde , kahi i hanaʻia i ka lawaiʻa pīpī paila i lawelaweʻia i loko o ka'ōwili pepa, a me Nordic Munch , kekahi kāwīwī i hanaʻia me ka ham a me ka cheese. ʻAʻole wau i maopopo i ka inoa o kēia mau inoa, akāʻo ia ke kulanui noʻoe! ʻO kekahi mea'ē aʻe,ʻo ka meaʻai'ē aʻe,ʻo ia hoʻi ka hana kuʻuna maʻamau i lawelaweʻia mai kahi papaʻaina,ʻaʻole ia he nani loa. Ua hoʻohana maikaʻiʻia kā mākou mau popcorn poppers, a ua hana ka poʻe hoʻolaha pizza i kahiʻoihana pīhoihoi.

I kēia lā, loaʻa kahi hale hānai hou me kahi pūnaewele kahi hiki iāʻoe ke koho i ka pīni i kaʻaila maikaʻi me nāʻano likeʻole, kahiʻula omelette, nā meaʻoluʻolu hou a me nā mea'Āhia, kahi pāpale sala, kahi meaʻai, a me nā meaʻai'ē aʻe. Ua loli nā mea!

I kēia manawa e hele i kaʻaoʻao e hiki mai i kahi maʻalahi i maʻalahi!

Ma mua o kou hoʻomakaʻana e kuke, eia kekahi mau mea e pono ai e heluhelu. Aia nā papahana no kēia papahana i kēia mau puke:

• Pehea e heluhelu ai i ka meaʻai
• Pehea e heluhelu ai i ka palaoa Baking
• Pehea e ana
• Ka Hoʻolālāʻana
• Nā Papahana Kumu Kūikawā
• ʻO ka meaʻai a me nā hana hoʻomalu e pili ana iā lākou

Hoʻomoe Pūnaewele no ka Dorm

• ʻO nā huapuni'eneke huapuni
  Hiki iāʻoe ke hoʻokuʻu i ka baʻa ināʻaʻoleʻoe i ka lima.
• ʻO nā mea kanu me nā meaʻono a me nā'ōpū
  E hoʻopuni i nā'ūpuni e like me nā kuhikuhi o nā papa; mai kū i kahi o ka mahana wela.

• ʻO nā mea kanuʻo Mexico Cube Steps
  ʻO kēia lauʻaiʻehā he mea lanakila loa; He mea maʻalahi ka maʻalahi a me kaʻono.
• ʻO ka meaʻono a me ka ulana
  E hoʻololi i kahi meaʻalaʻono a me kaʻono no ka'ōmaʻa wai e hana i kēia i meaʻaiʻehā.
• ʻO ka meaʻaiʻo Microwave Beef Stroganoff
  Hiki i ke kānana momona ke hana i kaʻalani maikaʻi no ke kukeʻana i loko o nā kīhāpai.
• ʻO Spaghetti ma ka Microwave
  ʻAʻoleʻoe makemake i kahi ipuʻaila'ē aʻe no ka wai e hoʻolapalapa e kuke ai i ka spagetti ma kēia meaʻai!
• ʻO nā meaolaʻo Mexican
  Hiki ke hoʻohanaʻia i kēia mea maʻalahi me nā'āpala tortillas a me kahi mau laiki laiki no kaʻaiʻana.
• Nā Kay Bona Loa
  ʻAe,ʻaʻole hiki iāʻoe ke ola i ka meaʻai maikaʻi wale nō! ʻO kēia mau loea koʻikoʻi he kūpono ia no kaʻimi aʻo.
• ʻO ka maikaʻi loa
  ʻElua mea hana + 3 mau minuke = ka nui fudge!

ʻO ka papa hana kīʻaha no ka Dorm

• ʻO Ham a me ka Lentil Stew
  ʻO kēia mea maʻalahi ka meaʻai e loaʻa i kāu poʻe moe e lele mai ana i kou puka eʻike i ka mea eʻaila!
• ʻO ka'ōpena kūkena momona a me ka maikaʻi
  ʻO kahi hua salaki a me kahi berena e pono aiʻoe e hoʻopau i kēia meaʻai maʻalahi.

• ʻO ka pahu'āpīpī Honey chicken me nā hua'ōpiopio
  Hoʻopili i kahi pilafī laiki mai kahi pōʻai e lawelawe me kēia meaʻaiʻono.
• ʻO ka pahu kūpakaʻiʻelua Corn Chowder
  Hiki iāʻoe ke hana i kēia meaʻai maʻalahi i loko o ka ea uila; e wela wale ia a hiki i ka hoʻohuaʻana.
• ʻO Crockpot Veggie Chile
  ʻEkoluʻanoʻanoʻano e hoʻonui i kahi meaʻono i kēia mea maʻalahi iki.

• ʻO ka meaʻono a me kaʻeleʻeleʻo Eyed Pea
  E noi aku i ka mea kālepa ma ka hale kūʻai kūʻai eʻokiʻoki i ka meaʻai noʻoe, a iʻole kūʻai i nā papa hana no ka liʻiliʻi loa.
• ʻO ka pī keo
  Hiki keʻono i kēia meaʻono e like me Chicken Satay, akā e hoʻohana i kahi 5 mau minuke e hoʻomākaukau ai. Hana iā ia ma luna o ka raiki.
• BBQ Pinto Beans
  E lawelawe i kēia kīʻaha aloha me kekahi mau meaʻai mai ka mea kuke meaʻai (aiʻole he hui) a heʻaiʻono aʻoluʻolu wau.

Hana Kūmole Kū i loko no kaʻaina Dorm Room

• ʻO nā meaʻala
  ʻO kēia kohi o nāʻoihana uaʻoi aku ka nui ma mua o kāu maʻamau lawaiʻa maʻamau, akā ua maʻalahi nā mea a pau.
• Ka Hale Kulu
  ʻO kēia meaʻai he ala maikaʻi ia e loaʻa ai i ka huaʻai C i kāuʻai; e hoʻopau i ka wai hoʻokomo i loko o kāu ipu wela ma ka manawa eʻaila ai ka moa.
• ʻO Ham a me Onion Sandwiches
  E hoʻohana i kēiaʻano kumu no ka hanaʻana i kēlāʻano kāpīmiko āu e makemake nei.
• ʻO ka uku maikaʻiʻo Mexican Steak
  ʻAʻole ponoʻoe e hoʻohana i kēia mau mea a pau; ʻo nā mea nui,ʻo ia nā gelana salad, beans, salsa, steak, a me nā pale pale.
• Hoʻopiliʻia ka Māmā Ham
  Hoʻohana i ka mosa a me nāʻano hua e mālamaʻia e hoʻoulu i ka'ōpala i kahi'āpana'āpana o ka ham.
• Hoʻokumuʻiaʻo Tuna Melt
  ʻO kēia meaʻai he lāpili ma luna o ke kāpena tuna maʻamau (tuna, mayo, bread).
• ʻEkolu Mākena Bacon
  E mālama pono i ka moa a me ka puaʻa. he mea maʻalahi ka meaʻai me nā hua hou a me nā meaʻai.

No kaʻai me No Cooking Nā mea e pono ai

• ʻO Bean aʻo Tuna Salad
  Hiki iāʻoe ke haʻalele i kaʻaila a me ka'āpana'āpana inā makemakeʻoe, a hoʻopili hou i kaʻaila hinuʻaila a me ka wīkeke no ka mea hana hale i loko o kēia meaʻai. Hiki i nā pākēnake Canned a me nā meaʻai i nā mea i hanaʻia i ka palaoa maikaʻi me ka hana iki.
• Kālā Pōʻani Gazpacho
  Me kahi mau kīʻaha wale nō, hiki iāʻoe ke hana i kēia meaʻono a me ka māmā ma nā minuke. E hoʻomanaʻo wale i ka hoʻoulu ai i nā meaʻai!
• Kāweleʻia nāʻanuʻu Sandwiches
  Hiki i nā kāpena'okena ke kāwiliʻia i loko o ka lettuce a me nā tortillas no ka sanwī wikiwiki a maʻalahi.
• ʻO nā meaʻaiʻino
  ʻAʻole,ʻaʻole kēia manaʻo heʻai e lilo i meaʻino! Hiki ke hoʻohanaʻia kēia mau mea me nā meaʻaiʻole e pono ai ka hoʻouluʻana (a hiki i ka wā e wehe aiʻoe i nā pūkuniahi a me nā pahu).
• Nā mea'alapona no ke kāpena
  ʻO nā'ōpuni'ūpī ka mea maʻalahi loa eʻai ai. Aʻo lākou nō hoʻi kekahi!
• Papa 10ʻAʻohe Pākī Bake
  Pono nā kānaka a pau i kahi pōpilikia a laila no ka hoʻonaʻauaoʻana. ʻAʻole kēia mauʻaila heʻumi i makemake i ka umu (ʻoi aku ka wela) a he hauʻoli nō hoʻi lākou e hana.

Skillet Recipes for Cooking in your Dorm Room

• Hoʻohui a me ka papahana hōʻailona hōʻailona
  Ma ka hoʻohanaʻana i kēia palapala pelekane, hiki iāʻoe ke hana i kahi helu pauʻole o nā meaʻai maʻalahi a me ka puʻuwai hānai.
• Skillet Spaghetti
  Hiki iāʻoe ke hoʻokuʻu i nā'ūpuni no ka hoʻomaʻamaʻaʻana i kēiaʻoihana. E lawelawe pū me kekahi mau hua Farani kūkino.
• ʻO Pork Pākī Lī
  E kiʻi i kahi laiki laʻa mai ka haleʻaina, a me nā meaʻai'ē aʻe e loaʻa iāʻoe kahiʻaina ahiahi'Akalia hou i ka papaʻaina!
• ʻO nā pua me nā hua'ōpala
  Hoʻoulu kaʻaila i ka fiber a me kaʻai pono i nā hua liʻiliʻi liʻiliʻi; hiki iāʻoe ke waiho aku ināʻaʻoleʻoe makemake.
• Maui Mac a me Kele
  ʻO ka papa hana kīʻaha i loko o kēia maʻalahi maʻalahi e hana pū me kekahi pasta pū kekahi; e hoʻonāuki wale wale nō.
• Veggie Burritos
  ʻO ka'āpana o nāʻaoʻao he mea hana hūnāʻia ma kēia mau burritos nani.
• Salsa Frittata
  E hoʻololi i kahi salsa pīpī no ka hoʻopili houʻana i ka mea hānai hou no ka mālama maʻalahi. I ka manawa e aʻo aiʻoe i ke kukeʻana i ka kīʻaha,ʻaʻoleʻoe e pōloli hou!
• ʻO ka Rīuʻi Pīpīʻulaʻula
  ʻO kēlā mau lawaiʻa kaulana a me ka pīpī ka mea e hana i ka moa kahei moa; he maʻalahi!

Nā manaʻo'ē aʻe no ka lumiʻainaʻaina

• ʻO kaʻu mea huli
  Hiki ke hoʻohanaʻia kēia mau manaʻo ho'āla me ka hana liʻiliʻi loa.
• Pākahi Pōkā
  No ka hoʻomaʻemaʻeʻana i kaʻaʻa me ka pāʻole i ka ipu nui o ka wai.
• E hoʻomaka me - Nā pua
  Inā loaʻa iāʻoe nā hua, hiki iāʻoe keʻai! Makemake a maʻalahi kēia mau mea maʻalahi.
• E hoʻomaka me - Ramen Noodles
  ʻO Ramen noodles he papa kulanui; Hiki iā lākou ke lilo i kumu no ka nui o nā meaʻai maʻalahi'ē aʻe.
• ʻEwalu mau mea e hiki iāʻoe ke Cook i loko o kahi lumi moe
  Mai nā kānana i burritos, e hāʻawi kēia mau manaʻo hoʻomanaʻo no kou hānaiʻana iāʻoe iho me ka mea nui loa.
• Hoʻoponopono Cooker Recipes
  He mea paʻakikī kēia mauʻike; hiki iāʻoe ke waiho i kekahi o nā meaʻai a hoʻohana i nāʻano.
• Nā Hoʻonākiuki Cookice hou aku
  E kaomi i lalo eʻimi i kahi hoʻopoʻomaʻo maʻalahi e hiki ai iāʻoe ke kuke i ka mea kuke kuke.