ʻO kēia meaʻai maikaʻi loa no ka'āpana kūkoki Peanut Chicken pihaʻia i kaʻono. Aia kekahi mea kupaianaha e pili ana i kahi meaʻono likeʻole e like me kēia. I ka Thailand, he manawa i hoʻomoʻaʻia ka moa me ka wai pīnī. Hoʻopiliʻia ka wai pīnati i kēlā mea momona nani a me kaʻoluʻolu o keʻano o ka hua'ōlelo i ka mīkini. Aʻo ka moa he mālie a palupalu.
ʻOiai e hoʻomaopopoʻia kēiaʻano hoʻomākaukau no nā ū o ka moa, hiki ke hanaʻia me nā iwi āpauʻole, a me kaʻulaʻula. ʻO ka'ūhā e lihi lōʻihi ka manawa e kuke ai. E hōʻoia i ka moa, inā he māmā a iʻoleʻeleʻele paha, i ke 160 ° F e like me ka anaʻana me ka thermometer ka mea heluhelu mau.
Inā makemakeʻoe i nā mea'alalapa, hiki ke hanaʻia kēia meaʻai me nā pepa jalapeño a me nā habanero, aiʻole eʻoki i kekahi pepaʻulaʻulaʻeleʻele a iʻole pepa cayenne. Ua hoʻolālā wau i kēia meaʻai no kaʻoluʻolu o koʻuʻohana. E hōʻoiaʻoe eʻono i ka papaʻai ma mua o kou lawelaweʻana iā ia eʻike pono ua maʻaʻia ka like me kou makemake.
Hiki nō hoʻi iāʻoe ke hoʻohui i nā mea kanu i ka papa. ʻO kekahi'āhiʻakai'āhiʻoki,ʻo kahi 'āpia kohi, a iʻole ke kālainaʻaila ka maikaʻi. Hiki iāʻoe ke hōʻiliʻili i ka pepaʻalaniʻulaʻula a iʻole kaʻalani kele i ka mea kuke kuke.
Ma muli o ka waiwai nui o kēia pāʻani, e lawelawe me kekahi mauʻaoʻao maʻalahi. ʻO kahi huaʻai mahu, e like me ka manuʻahi a me nā pīniʻeleʻele, he makana maikaʻi ia. E lawelawe i kahi huamona huamua hou a i kahi huamoa'ōmaʻomaʻo'ōmaʻomaʻo a maikaʻi, aiʻole he sāmoa kūkoma no kahi'ōlaʻi a me kaʻokoʻa kupanaha.
Ka mea e pono ai
- 3 paona boneless, a me nā ū umaumaʻulaʻula
- 1/2 kīʻaha pīnī pēpē, pīpī a maikaʻi
- 1/2 kapu waiʻona
- 1 ka pele moa
- 1/4 ke kīʻaha momona soy
- 2 punetēpō ke kō
- 1 teaspoon ka'ōpū'āina
- 1/8 teaspoon pepa
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1/2 kīʻaha pīpī i kīʻia
Pehea e hana ai
E puhi i ka 4-quart me ka wikihi wikiō me kaʻailaʻole.
E hoʻohui i ka moa, ka waiʻu pīnī, ka waiʻalani, ka meli moa, ka lole soy, ka paʻakai'ōmaʻomaʻo, kaʻili honua, ka pepa, a me ke kālekaʻeleʻele i loko o kahi kīpuni i hoʻomākaukauʻia; hui maikaʻi.
E uhi i ka mea kuke ai ke kuke a kuke i ka mea haʻahaʻa no 5-8 mau hora a hiki i ka moaʻana o ka moa. Hiki iāʻoe ke waiho i ka moa a pau aʻokiʻoki paha i mau'āpana aiʻole nā pilau ma mua o ka lawelawe. Ināʻokiʻokiʻoe, hiki ke hoʻohanaʻia kēia meaʻai me he stew lā.
E lawelawe me ka laiki a me nā nalu wela maʻemaʻe a kāpīpīʻia me nā pīpī'āpana.
Inā loaʻa iāʻoe kahi kumukūʻauʻailaʻoihana hou, nānā i ka moa ma hope o 4-1 / 2 hola. Hiki i ka pīkino paʻa ke puhi me ka maʻalahi, no laila e kiaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 761 |
| Ka nui o ka momona | 47 g |
| Ka momona | 11 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 190 mg |
| Sodium | 1,023 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 3 g |
| Pāmua | 69 g |