Ma nā puke haʻawina a me nā makuka e heluhelu nei au, uaʻikeʻia ka hopena i kaʻiʻo i hoʻokomoʻia me ka hua bale. Hiki iāʻoe ke hana i kēia manaʻo kupanaha ma ka waihoʻana i kahi liʻiliʻi nui o kāu salakeke'ōmaʻomaʻo maʻamau ma luna o kahi'ūpuni hou, aiʻole e hiki paha iāʻoe ke hoʻomoʻi i kekahi mau greens i kahi meaʻai hoʻokipa home. A iʻole hiki iāʻoe ke ho'āʻo i kekahi o kēia mau meaʻono no ka meaʻai me ka salakeke.
No nā hualoaʻa maikaʻi loa, e mālama i ka mea wela a me ke kīkoi, mīpī, kīpī, a me ka mea i puhiʻia no 5 mau minuke ma mua o ka hoʻouluʻana me ka hoʻopili palemele maikaʻi (aiʻole i ka hoʻouluʻana i ka hoʻopiha palemele maikaʻi!) A me ka lawelawe.
Aʻo ka hoʻomaopopoʻole eʻaeʻole i ka hui salad e hoʻohui aku me nā meaʻai a me nā kālekaʻole iʻaiʻoleʻia no nā kumu palekana palekana. Eʻoliʻoli nei i kēia manaʻo hoihoi! Loaʻa nāʻano palenaʻole o ka meaʻai a me nā hui pūkeke i hiki iāʻoe keʻoliʻoli i kēia mau meaʻai i ke kauwela a pau.
Nā meaʻai me ka hua salame
- ʻO ka hauʻoliʻo Steak me ka huaʻo Avocado Tomato
Wow, he mea kupaianaha kēia hui. Hiki iāʻoe ke hoʻonui i nā hamo a me nā kukama, akāʻo ia, ua pololei kēia meaʻai. - Ka Halibut me ka Salaki Nicoise
Hanaʻia ka salamona Nicoise me nā'ōmaʻomaʻo, nā'ōmato, ka lūlū, nāʻoliva, a me nā hua paʻakai paʻakikī. ʻO kēia huiʻana he mea maʻalahi no kēia meaʻaiʻono. Hiki iāʻoe ke hoʻohana i nā pā iʻa a iʻole nā mea e makemake aiʻoe. - ʻO Salmon me ka Huaʻona Palena Paʻi
Hāʻawiʻia kēiaʻaʻai nani iʻelua mau mea maikaʻi loa no kou olakino: salmon and blueberries. He hou aʻono. Alohaʻo Yum! - ʻO ka hauʻoliʻo Steak a me kaʻaila Sala
Aloha wale wau i kēia salakeke hou a maʻalahi. He mea maʻalahi ka hoʻohuiʻiaʻana i ka minute hope loa. E hoʻomau i nā meaʻai no kēia huameli nani ma ka lima i nā manawa a pau.
- ʻO Red Snapper me ka huaʻo Citrus Salad
ʻO ka huapalapala'ōpala i hoʻopiliʻia ma keʻano meaʻono a me kaʻono. A ua maikaʻi nō hoʻiʻoe! - Pākī Sausage
ʻAʻoleʻoe e hoʻohana i nā greens no ka base saladi! E noʻonoʻo e pāʻani i kahi'ōlaʻi hauʻoli a me ka'ailala a iʻole ka huaʻai huaʻai me kekahi mau meaʻai'ehiʻia no ka loli nui o ka wikiwiki.
- Salamona Salmon Saʻo
Hoʻouluʻia ka salmon'ōpiopio aʻoluʻolu, a laila hoʻohui pūʻia me nā mea'eleʻaleʻa e hōʻailona ai i nā greens a me ke anu anu. Alohaʻo Yum! - Hamula Hamakua
ʻO kahi mau meaʻalima wale nō e hui pū ai i kēia huameʻa nani i piha i ka'ōpala. Hana iā ia no kāu keakea e hiki mai ana. - ʻO Salmon me ka mea'alaina Sala Salami
ʻO nā kānana hou me ka kaumonona kekahi wale nō o nā manaʻo maikaʻi loa. Eʻoluʻolu i kēia meaʻaiʻoi limaʻelima.