KaʻOihana Chia Seed Oatmeal

ʻO kaʻohi ahiahiʻo ka kakahiaka kakahiaka maikaʻi loa inā makemakeʻoe i ka meaʻai maikaʻi, meaʻai i ka home aʻaʻoleʻoe makemake e hoʻonui i kekahi mea i kāu papa kakahiaka. Hoʻopiliʻia nā'ōmā, ka waiū a me kekahi mau meaʻai'ē aʻe i loko o ka pahu a waihoʻia e hāʻule i ka pō i loko o ka pahu fri. ʻO nā'ōpī e palupalu a maikaʻi i ke kakahiaka, e like me ka oatmeal pāloʻo. ʻO nā hua Chia, kaulana i kā lākou mau omega-3 a me nā pono olakino, lilo i mea leʻaleʻa a me ka hoʻouluʻana i kahi meaʻaʻala maikaʻi.

ʻO kahi mīkeke syrup, cinnamon a vanilla e hana i kēia mea kakahiaka kakahiaka maikaʻi loa. Ua hoʻonui au i nā hua maloʻo, nā'alemona a me ka maiʻa i hoʻokuʻuʻia e aʻu no kaʻono maikaʻi maoli a nui loa. Hoʻopili i kēia mau mea no kāu mau mea makemake punahele, e like me nā'ōpala a me ka walnuts a me nā hua hou, ka niu, a me nā pika macadamia. E lawelawe me ka waiʻona hou a iʻole he ipu momona maikaʻi .

Ka mea e pono ai

• 1 ka'ōmole i'ōwiliʻia
• 1 punetēpē kulu
• 1/2 teaspoon ka'alamona
• 1 i ka paʻakai
• 1/4 kapu cherries maloʻo
• 1/2 kīʻaha kalakiko Helene
• 1 ka wai waiū a iʻole ka waiū launaʻole
• 2 punetēpē kaʻina kahe
• 1/4 teaspoon vanilla kahi
• 1/4 kīʻaha'alemona
• 1 'ōnaeʻa liʻiliʻi,'ānai' ia a'eliʻoki

Pehea e hana ai

1. Hoʻohui i nāʻula, nā huaʻania chia, ka kinamona, ka paʻakai, nā cheri maloʻo, ka yogurt, ka waiū, ka mākeke syrup, a me ka vanilla i loko o kahi pahu nui a me ka pahu me kahi poʻi. E hoʻolālā maikaʻi.
2. E uhi a hoʻonā i ka pō.
3. I ke kakahiaka aʻe, e lawelawe i nāʻailaʻelua a me ka luna me nā'alemona a me ka maiʻa.

Hoʻomaopopo: E hoʻomau ka oatmeal o ka pō i loko o ka pahu hauā no 3 mau lā.